Receta Banana Berry Smoothie With Equal - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
yogurt
122.5g |
banana
18.88g |
equal
21.0g |
lemon juice
11.44g |
strawberries
127.5g |
raspberries
62.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.25 | 0.21 | 0.46 | 0.04 | 0.66 | 0.44 | 6.06 | 24.24 |
| Total Fat (g) | 3.98 | 0.06 | 0.0 | 0.0 | 0.18 | 0.1 | 4.32 | 17.28 |
| Carbohydrates (g) | 5.71 | 4.31 | 18.71 | 0.99 | 26.78 | 16.35 | 72.84 | 291.36 |
| Ash (g) | 0.88 | 0.15 | 0.0 | 0.03 | 0.38 | 0.15 | 1.6 | 6.4 |
| Calories (kcal) | 74.725 | 16.803 | 76.65 | 2.859 | 99.45 | 64.375 | 334.863 | 1339.452 |
| Starch (g) | n/a | 1.02 | 1.76 | n/a | n/a | n/a | 2.77 | 11.08 |
| Sucrose (g) | n/a | 0.45 | n/a | n/a | n/a | n/a | 0.45 | 1.8 |
| Glucose (dextrose) (g) | n/a | 0.94 | n/a | n/a | n/a | n/a | 0.94 | 3.76 |
| Fructose (g) | n/a | 0.92 | n/a | n/a | n/a | n/a | 0.92 | 3.68 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 107.68 | 14.14 | 1.84 | 10.38 | 99.51 | 45.47 | 279.02 | 1116.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.71 | 2.31 | 16.95 | 0.27 | 23.73 | 13.6 | 62.57 | 250.28 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 2.4 | 2.8 | 5.7 | 22.8 |
| Calcium (mg) | 148.225 | 0.944 | 0.0 | 0.801 | 14.025 | 9.375 | 173.37 | 693.48 |
| Iron (mg) | 0.06 | 0.05 | 0.01 | 0.0 | 0.6 | 0.41 | 1.13 | 4.52 |
| Magnesium (mg) | 14.7 | 5.098 | 0.0 | 0.686 | 7.65 | 8.125 | 36.259 | 145.036 |
| Phosphorus (mg) | 116.375 | 4.154 | 0.0 | 0.686 | 15.3 | 10.625 | 147.14 | 588.56 |
| Potassium (mg) | 189.875 | 67.59 | 0.84 | 14.183 | 124.95 | 71.25 | 468.688 | 1874.752 |
| Sodium (mg) | 56.35 | 0.189 | 0.0 | 0.114 | 1.275 | 0.625 | 58.553 | 234.212 |
| Zinc (mg) | 0.72 | 0.03 | 0.0 | 0.01 | 0.06 | 0.11 | 0.94 | 3.76 |
| Copper (mg) | 0.012 | 0.015 | 0.0 | 0.003 | 0.026 | 0.069 | 0.125 | 0.5 |
| Manganese (mg) | 0.0 | 0.051 | 0.0 | 0.001 | 0.319 | 0.406 | 0.777 | 3.108 |
| Selenium (mcg) | 2.7 | 0.2 | 0.1 | 0.0 | 0.9 | 0.2 | 4.1 | 16.4 |
| Vitamin A, IU (IU) | 121.275 | 12.083 | 0.0 | 2.288 | 34.425 | 37.5 | 207.571 | 830.284 |
| Retinol (mcg) | 33.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.075 | 132.3 |
| Vitamin A, RAE (mcg_RAE) | 33.075 | 0.566 | 0.0 | 0.114 | 1.275 | 1.875 | 36.906 | 147.624 |
| Beta Carotene (mcg) | 6.125 | 4.909 | 0.0 | 0.343 | 20.4 | 13.125 | 44.902 | 179.608 |
| Vitamin E (mg) | 0.07 | 0.02 | 0.0 | 0.02 | 0.31 | 0.45 | 0.87 | 3.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.154 | 0.0 | 1.029 | 29.325 | 70.625 | 105.133 | 420.532 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 1.6 | 0.0 | 5.3 | 50.4 | 10.3 | 68.2 | 272.8 |
| Thiamin (mg) | 0.037 | 0.006 | 0.0 | 0.003 | 0.026 | 0.013 | 0.084 | 0.336 |
| Riboflavin (mg) | 0.172 | 0.013 | 0.0 | 0.001 | 0.102 | 0.031 | 0.319 | 1.276 |
| Niacin (mg) | 0.098 | 0.126 | 0.0 | 0.011 | 0.37 | 0.144 | 0.749 | 2.996 |
| Pantothenic acid (mg) | 0.478 | 0.062 | 0.0 | 0.011 | 0.14 | 0.094 | 0.785 | 3.14 |
| Vitamin B-6 (mg) | 0.037 | 0.07 | 0.0 | 0.006 | 0.038 | 0.019 | 0.169 | 0.676 |
| Folate (mcg) | 8.575 | 3.776 | 0.0 | 1.487 | 5.1 | 16.25 | 35.188 | 140.752 |
| Vitamin B-12 (mcg) | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 1.8 |
| Choline (mg) | 18.6 | 1.9 | 0.0 | 0.6 | 6.1 | 6.4 | 33.5 | 134.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.002 | 0.0 | n/a | 0.013 | n/a | 0.039 | 0.156 |
| Threonine (g) | 0.172 | 0.006 | 0.0 | n/a | 0.026 | n/a | 0.203 | 0.812 |
| Isoleucine (g) | 0.233 | 0.006 | 0.0 | n/a | 0.013 | n/a | 0.251 | 1.004 |
| Leucine (g) | 0.429 | 0.013 | 0.0 | n/a | 0.038 | n/a | 0.48 | 1.92 |
| Lysine (g) | 0.38 | 0.009 | 0.0 | n/a | 0.026 | n/a | 0.415 | 1.66 |
| Methionine (g) | 0.123 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.124 | 0.496 |
| Cystine (g) | 0.037 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.039 | 0.156 |
| Phenylalanine (g) | 0.233 | 0.009 | 0.25 | n/a | 0.026 | n/a | 0.518 | 2.072 |
| Tyrosine (g) | 0.221 | 0.002 | 0.0 | n/a | 0.026 | n/a | 0.248 | 0.992 |
| Valine (g) | 0.355 | 0.009 | 0.0 | n/a | 0.026 | n/a | 0.39 | 1.56 |
| Arginine (g) | 0.123 | 0.009 | 0.0 | n/a | 0.026 | n/a | 0.157 | 0.628 |
| Histidine (g) | 0.11 | 0.015 | 0.0 | n/a | 0.013 | n/a | 0.138 | 0.552 |
| Alanine (g) | 0.184 | 0.008 | 0.0 | n/a | 0.038 | n/a | 0.23 | 0.92 |
| Aspartic acid (g) | 0.343 | 0.023 | 0.206 | n/a | 0.153 | n/a | 0.724 | 2.896 |
| Glutamic acid (g) | 0.833 | 0.028 | 0.0 | n/a | 0.102 | n/a | 0.963 | 3.852 |
| Glycine (g) | 0.098 | 0.008 | 0.0 | n/a | 0.026 | n/a | 0.131 | 0.524 |
| Proline (g) | 0.502 | 0.006 | 0.0 | n/a | 0.026 | n/a | 0.533 | 2.132 |
| Serine (g) | 0.27 | 0.008 | 0.0 | n/a | 0.026 | n/a | 0.303 | 1.212 |
| Cholesterol (mg) | 15.925 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.925 | 63.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.573 | 0.021 | 0.0 | 0.0 | 0.013 | 0.006 | 2.612 | 10.448 |
| Phytosterols (mg) | n/a | 3.021 | n/a | n/a | n/a | n/a | 3.021 | 12.084 |
| Monounsaturated Fat (g) | 1.09 | 0.006 | 0.0 | 0.0 | 0.026 | 0.013 | 1.134 | 4.536 |
| Polyunsaturated (g) | 0.11 | 0.013 | 0.0 | 0.0 | 0.089 | 0.056 | 0.269 | 1.076 |