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Receta Banana blondies (vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g (2 scant cups) flour
100g (1/2 cup, lightly packed) brown (demerara) sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
9.2g 		salt
3.0g 		silken tofu
349.65g 		banana
75.52g 		olive oil
108.0g 		vanilla extract
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 24.13 0.82 0.0 0.01 24.95 24.95
Total Fat (g) 0.0 0.0 9.44 0.25 108.0 0.01 117.69 117.69
Carbohydrates (g) 0.0 0.0 8.39 17.25 0.0 1.06 26.7 26.7
Ash (g) 3.39 2.99 2.1 0.62 0.0 0.02 9.13 9.13
Calories (kcal) 0.0 0.0 216.783 67.213 954.72 24.192 1262.908 1262.908
Starch (g) n/a n/a n/a 4.06 n/a n/a 4.06 4.06
Sucrose (g) n/a n/a n/a 1.8 n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a n/a n/a 3.76 n/a n/a 3.76 3.76
Fructose (g) n/a n/a n/a 3.66 n/a n/a 3.66 3.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 2.9 2.9 2.9
Water (g) 0.02 0.01 305.59 56.57 0.0 4.42 366.61 366.61
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.44 9.24 0.0 1.06 14.74 14.74
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 2.0 0.0 0.0 2.3 2.3
Calcium (mg) 0.0 0.72 111.888 3.776 1.08 0.924 118.388 118.388
Iron (mg) 0.0 0.01 3.6 0.2 0.6 0.01 4.42 4.42
Magnesium (mg) 0.0 0.03 94.406 20.39 0.0 1.008 115.834 115.834
Phosphorus (mg) 0.0 0.0 314.685 16.614 0.0 0.504 331.803 331.803
Potassium (mg) 0.0 0.24 678.321 270.362 1.08 12.432 962.435 962.435
Sodium (mg) 2517.12 1162.74 125.874 0.755 2.16 0.756 3809.405 3809.405
Zinc (mg) 0.0 0.0 2.13 0.11 0.0 0.01 2.26 2.26
Copper (mg) 0.0 0.001 0.699 0.06 0.0 0.006 0.766 0.766
Manganese (mg) 0.0 0.003 n/a 0.204 0.0 0.019 0.226 0.226
Selenium (mcg) 0.0 0.0 n/a 0.8 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 48.333 0.0 0.0 48.333 48.333
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.266 0.0 0.0 2.266 2.266
Beta Carotene (mcg) 0.0 0.0 n/a 19.635 0.0 0.0 19.635 19.635
Vitamin E (mg) 0.0 0.0 n/a 0.08 15.5 0.0 15.57 15.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 16.614 0.0 0.0 16.614 16.614
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.12 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.9 n/a 0.91 0.91
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 6.6 0.0 0.0 6.6 6.6
Thiamin (mg) 0.0 0.0 0.35 0.023 0.0 0.001 0.373 0.373
Riboflavin (mg) 0.0 0.0 0.14 0.053 0.0 0.008 0.201 0.201
Niacin (mg) 0.0 0.0 0.874 0.506 0.0 0.036 1.416 1.416
Pantothenic acid (mg) 0.0 0.0 n/a 0.249 0.0 0.003 0.253 0.253
Vitamin B-6 (mg) 0.0 0.0 0.035 0.279 0.0 0.003 0.317 0.317
Folate (mcg) 0.0 0.0 n/a 15.104 0.0 0.0 15.104 15.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 7.4 0.3 n/a 7.7 7.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.315 0.008 0.0 n/a 0.322 0.322
Threonine (g) n/a 0.0 1.014 0.023 0.0 n/a 1.037 1.037
Isoleucine (g) n/a 0.0 1.224 0.023 0.0 n/a 1.246 1.246
Leucine (g) n/a 0.0 2.063 0.053 0.0 n/a 2.116 2.116
Lysine (g) n/a 0.0 1.608 0.038 0.0 n/a 1.646 1.646
Methionine (g) n/a 0.0 0.385 0.008 0.0 n/a 0.392 0.392
Cystine (g) n/a 0.0 0.35 0.008 0.0 n/a 0.357 0.357
Phenylalanine (g) n/a 0.0 1.364 0.038 0.0 n/a 1.401 1.401
Tyrosine (g) n/a 0.0 1.049 0.008 0.0 n/a 1.057 1.057
Valine (g) n/a 0.0 1.364 0.038 0.0 n/a 1.401 1.401
Arginine (g) n/a 0.0 1.818 0.038 0.0 n/a 1.856 1.856
Histidine (g) n/a 0.0 0.594 0.06 0.0 n/a 0.655 0.655
Alanine (g) n/a 0.0 0.944 0.03 0.0 n/a 0.974 0.974
Aspartic acid (g) n/a 0.0 2.692 0.091 0.0 n/a 2.783 2.783
Glutamic acid (g) n/a 0.0 4.126 0.113 0.0 n/a 4.239 4.239
Glycine (g) n/a 0.0 0.944 0.03 0.0 n/a 0.974 0.974
Proline (g) n/a 0.0 1.224 0.023 0.0 n/a 1.246 1.246
Serine (g) n/a 0.0 1.154 0.03 0.0 n/a 1.184 1.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.434 0.083 14.915 0.001 16.432 16.432
Phytosterols (mg) n/a 0.0 n/a 12.083 238.68 n/a 250.763 250.763
Monounsaturated Fat (g) 0.0 0.0 1.888 0.023 78.797 0.001 80.708 80.708
Polyunsaturated (g) 0.0 0.0 5.21 0.053 11.362 0.0 16.624 16.624