Receta Banana Blossom And Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 x a small chicken breast Sea salt

1 med to large head of banana blossom

1/4 c. unsweetened dry, shredded coconut

1 x to 2 Tbsp. small dry shrimp

1 1/2 x to 2 Tbsp. fish sauce, to taste

1 x to 2 tsp. palm or possibly coconut sugar, to taste

3 Tbsp. crisp-fried shallots (see Notes)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lime juice 30.25g	shrimp 20.0g	chilies 131.4g	chili paste 8.19g	peanuts 18.0g	coconut cream 111.0g	cilantro 0.43g	Total Per Serving	Total for Recipe
Protein (g)	0.13	4.06	2.63	0.35	5.05	1.3	0.01	13.52	27.04
Total Fat (g)	0.02	0.35	0.26	0.04	9.45	18.1	0.0	28.22	56.44
Carbohydrates (g)	2.55	0.18	12.43	1.55	2.75	59.06	0.02	78.53	157.06
Ash (g)	0.09	0.24	0.79	0.23	n/a	0.38	0.01	1.74	3.48
Calories (kcal)	7.563	21.2	52.56	6.716	107.82	396.27	0.098	592.226	1184.452
Starch (g)	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.04
Sucrose (g)	0.15	n/a	n/a	0.02	n/a	57.17	n/a	57.33	114.66
Glucose (dextrose) (g)	0.18	n/a	n/a	0.47	n/a	0.0	n/a	0.65	1.3
Fructose (g)	0.18	n/a	n/a	0.48	n/a	0.0	n/a	0.66	1.32
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.46	15.17	115.29	6.02	0.26	32.16	0.39	196.76	393.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.0	6.7	1.0	0.75	57.17	0.0	66.13	132.26
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	2.0	0.3	1.7	0.2	0.0	4.4	8.8
Calcium (mg)	4.235	10.4	23.652	2.948	10.98	4.44	0.285	56.94	113.88
Iron (mg)	0.03	0.48	1.58	0.24	0.27	0.14	0.01	2.76	5.52
Magnesium (mg)	2.42	7.4	32.85	3.44	31.68	18.87	0.111	96.77	193.54
Phosphorus (mg)	4.235	41.0	60.444	6.798	71.46	24.42	0.204	208.561	417.122
Potassium (mg)	35.393	37.0	446.76	83.047	130.68	112.11	2.214	847.203	1694.406
Sodium (mg)	0.605	29.6	9.198	64.701	57.6	39.96	0.196	201.86	403.72
Zinc (mg)	0.02	0.22	0.39	0.05	0.59	0.67	0.0	1.95	3.9
Copper (mg)	0.009	0.052	0.223	0.03	0.095	0.266	0.001	0.678	1.356
Manganese (mg)	0.006	0.01	0.315	0.025	n/a	0.91	0.002	1.268	2.536
Selenium (mcg)	0.0	7.6	0.7	0.4	0.6	6.1	0.0	15.4	30.8
Vitamin A, IU (IU)	15.125	36.0	1549.206	124.898	n/a	0.0	28.679	1753.908	3507.816
Retinol (mcg)	0.0	10.8	0.0	0.0	0.0	0.0	0.0	10.8	21.6
Vitamin A, RAE (mcg_RAE)	0.605	10.8	77.526	6.224	0.0	0.0	1.432	96.588	193.176
Beta Carotene (mcg)	9.075	0.0	881.694	73.792	0.0	0.0	16.703	981.263	1962.526
Vitamin E (mg)	0.07	0.22	0.91	0.35	1.25	0.14	0.01	2.95	5.9
Vitamin D (IU)	n/a	30.4	n/a	n/a	n/a	n/a	n/a	30.4	60.8
Lycopene (mcg)	0.0	0.0	0.0	2355.772	0.0	0.0	0.0	2355.772	4711.544
Lutein + zeaxanthin (mcg)	0.0	0.0	952.65	0.0	0.0	0.0	3.676	956.326	1912.652
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	n/a	0.04	n/a	n/a	n/a	0.06	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.1	0.4	318.6	1.8	0.1	0.0	0.1	330.2	660.4
Thiamin (mg)	0.009	0.006	0.118	0.005	0.016	0.022	0.0	0.177	0.354
Riboflavin (mg)	0.006	0.006	0.118	0.012	0.016	0.044	0.001	0.204	0.408
Niacin (mg)	0.042	0.51	1.248	0.252	2.489	0.044	0.005	4.591	9.182
Pantothenic acid (mg)	0.036	0.056	0.079	0.011	n/a	0.178	0.002	0.363	0.726
Vitamin B-6 (mg)	0.012	0.02	0.368	0.018	0.083	0.033	0.001	0.535	1.07
Folate (mcg)	3.025	0.6	30.222	0.983	21.6	15.54	0.264	72.233	144.466
Vitamin B-12 (mcg)	0.0	0.23	0.0	0.0	0.0	0.0	0.0	0.23	0.46
Choline (mg)	1.5	16.2	14.6	3.2	10.0	7.3	0.1	52.8	105.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.056	0.039	0.002	n/a	0.011	n/a	0.109	0.218
Threonine (g)	0.0	0.164	0.092	0.008	n/a	0.044	n/a	0.309	0.618
Isoleucine (g)	0.0	0.198	0.092	0.006	n/a	0.056	n/a	0.351	0.702
Leucine (g)	0.006	0.322	0.145	0.009	n/a	0.1	n/a	0.581	1.162
Lysine (g)	0.006	0.354	0.118	0.01	n/a	0.056	n/a	0.544	1.088
Methionine (g)	0.0	0.114	0.026	0.002	n/a	0.022	n/a	0.164	0.328
Cystine (g)	0.0	0.046	0.053	0.002	n/a	0.022	n/a	0.122	0.244
Phenylalanine (g)	0.003	0.172	0.079	0.01	n/a	0.067	n/a	0.33	0.66
Tyrosine (g)	0.0	0.136	0.053	0.004	n/a	0.044	n/a	0.237	0.474
Valine (g)	0.003	0.192	0.105	0.007	n/a	0.078	n/a	0.384	0.768
Arginine (g)	0.006	0.356	0.131	0.006	n/a	0.211	n/a	0.71	1.42
Histidine (g)	0.0	0.082	0.053	0.005	n/a	0.033	n/a	0.173	0.346
Alanine (g)	0.006	0.23	0.105	0.016	n/a	0.067	n/a	0.424	0.848
Aspartic acid (g)	0.033	0.42	0.381	0.057	n/a	0.133	n/a	1.025	2.05
Glutamic acid (g)	0.021	0.694	0.342	0.156	n/a	0.3	n/a	1.512	3.024
Glycine (g)	0.003	0.246	0.092	0.005	n/a	0.067	n/a	0.413	0.826
Proline (g)	0.009	0.134	0.118	0.007	n/a	0.056	n/a	0.323	0.646
Serine (g)	0.012	0.16	0.105	0.009	n/a	0.067	n/a	0.353	0.706
Cholesterol (mg)	0.0	30.4	0.0	0.0	0.0	0.0	0.0	30.4	60.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.066	0.026	0.008	1.564	17.172	0.0	18.839	37.678
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.021	0.042
Monounsaturated Fat (g)	0.003	0.05	0.013	0.006	4.676	0.755	0.001	5.504	11.008
Polyunsaturated (g)	0.006	0.134	0.145	0.013	2.752	0.178	0.0	3.228	6.456