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Receta Banana Blossom Ginataan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Banana blossoms, (I just used The ones in the can, 10 ounce Liquid removed)
2 x Dry red chillies Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		vinegar
30.0g 		tomatoes
33.9g 		onion
25.87g 		garlic
5.22g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.0 0.3 0.28 0.33 0.0 2.3 2.3
Total Fat (g) 13.93 0.0 0.07 0.03 0.03 13.6 27.65 27.65
Carbohydrates (g) 6.34 0.28 1.33 2.42 1.73 0.0 12.09 12.09
Ash (g) 0.4 n/a 0.17 0.09 0.08 0.0 0.74 0.74
Calories (kcal) 147.264 6.3 6.102 10.35 7.778 120.224 298.017 298.017
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.26 n/a n/a 0.26 0.26
Glucose (dextrose) (g) n/a n/a 0.42 0.51 n/a n/a 0.93 0.93
Fructose (g) n/a n/a 0.46 0.33 n/a n/a 0.8 0.8
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.55 28.14 32.03 23.06 3.06 0.0 105.84 105.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 0.12 0.89 1.1 0.05 0.0 4.75 4.75
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.4 0.4 0.1 0.0 4.7 4.7
Calcium (mg) 5.824 2.1 3.39 5.951 9.448 0.0 26.713 26.713
Iron (mg) 1.01 0.06 0.09 0.05 0.09 0.0 1.31 1.31
Magnesium (mg) 13.312 1.5 3.729 2.588 1.305 0.0 22.433 22.433
Phosphorus (mg) 47.008 2.4 8.135 7.504 7.987 0.0 73.034 73.034
Potassium (mg) 148.096 21.9 80.337 37.778 20.932 0.0 309.043 309.043
Sodium (mg) 8.32 1.5 1.695 1.035 0.887 0.0 13.437 13.437
Zinc (mg) 0.46 0.01 0.06 0.04 0.06 0.0 0.63 0.63
Copper (mg) 0.183 0.003 0.02 0.01 0.016 0.0 0.232 0.232
Manganese (mg) 0.624 n/a 0.037 0.034 0.087 n/a 0.782 0.782
Selenium (mcg) 4.2 0.0 0.0 0.1 0.7 0.0 5.1 5.1
Vitamin A, IU (IU) 0.0 n/a 282.366 0.518 0.47 0.0 283.353 283.353
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.237 0.0 0.0 0.0 14.237 14.237
Beta Carotene (mcg) 0.0 0.0 152.2 0.259 0.261 0.0 152.72 152.72
Vitamin E (mg) 0.1 0.0 0.18 0.01 0.0 1.25 1.54 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 0.0 872.183 872.183
Lutein + zeaxanthin (mcg) 0.0 0.0 41.694 1.035 0.835 0.0 43.564 43.564
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a 0.04 0.0 n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 4.3 1.9 1.6 0.0 9.2 9.2
Thiamin (mg) 0.029 0.0 0.014 0.013 0.01 0.0 0.066 0.066
Riboflavin (mg) 0.008 0.0 0.007 0.008 0.006 0.0 0.029 0.029
Niacin (mg) 0.225 0.0 0.2 0.031 0.037 0.0 0.492 0.492
Pantothenic acid (mg) 0.125 n/a 0.031 0.031 0.031 0.0 0.218 0.218
Vitamin B-6 (mg) 0.021 0.0 0.027 0.031 0.065 0.0 0.144 0.144
Folate (mcg) 10.816 0.0 5.085 4.916 0.157 0.0 20.973 20.973
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 0.0 2.3 1.6 1.2 n/a 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.003 0.003 0.004 0.0 0.026 0.026
Threonine (g) 0.05 n/a 0.01 0.005 0.008 0.0 0.074 0.074
Isoleucine (g) 0.054 n/a 0.007 0.003 0.011 0.0 0.075 0.075
Leucine (g) 0.104 n/a 0.01 0.008 0.016 0.0 0.138 0.138
Lysine (g) 0.062 n/a 0.01 0.01 0.014 0.0 0.097 0.097
Methionine (g) 0.025 n/a 0.003 0.0 0.004 0.0 0.033 0.033
Cystine (g) 0.029 n/a 0.003 0.0 0.004 0.0 0.036 0.036
Phenylalanine (g) 0.071 n/a 0.024 0.008 0.009 0.0 0.112 0.112
Tyrosine (g) 0.042 n/a 0.003 0.003 0.004 0.0 0.052 0.052
Valine (g) 0.083 n/a 0.007 0.005 0.015 0.0 0.11 0.11
Arginine (g) 0.229 n/a 0.007 0.026 0.033 0.0 0.294 0.294
Histidine (g) 0.033 n/a 0.003 0.003 0.006 0.0 0.045 0.045
Alanine (g) 0.071 n/a 0.01 0.005 0.007 0.0 0.093 0.093
Aspartic acid (g) 0.137 n/a 0.047 0.023 0.026 0.0 0.234 0.234
Glutamic acid (g) 0.316 n/a 0.146 0.067 0.042 0.0 0.571 0.571
Glycine (g) 0.067 n/a 0.007 0.008 0.01 0.0 0.092 0.092
Proline (g) 0.058 n/a 0.007 0.003 0.005 0.0 0.073 0.073
Serine (g) 0.071 n/a 0.01 0.005 0.01 0.0 0.096 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 12.355 0.0 0.01 0.01 0.005 1.01 13.391 13.391
Phytosterols (mg) 19.552 n/a 2.373 3.881 n/a 34.0 59.806 59.806
Monounsaturated Fat (g) 0.595 0.0 0.01 0.003 0.001 3.091 3.699 3.699
Polyunsaturated (g) 0.154 0.0 0.027 0.005 0.013 8.859 9.058 9.058