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Receta Banana Blueberry Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		blueberries
7.92g 		bananas
18.88g 		flour
12.5g 		sugar
10.42g 		rapeseed
3.84g 		water
4.17g 		baking powder
0.38g 		bicarbonate of soda
0.38g 		vanilla essence
0.35g 		cinnamon
0.05g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.21 1.29 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.57 18.84
Total Fat (g) 0.03 0.06 0.12 0.0 3.84 0.0 0.0 0.0 0.0 0.0 0.0 4.05 48.6
Carbohydrates (g) 1.15 4.31 9.54 10.22 0.0 0.0 0.0 0.0 0.05 0.04 0.0 25.31 303.72
Ash (g) 0.02 0.15 0.06 0.05 n/a 0.0 0.14 0.14 0.0 0.0 0.03 0.6 7.2
Calories (kcal) 4.513 16.803 45.5 39.583 33.938 0.0 0.0 0.0 0.196 0.134 0.0 140.667 1688.004
Starch (g) 0.0 1.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 12.24
Sucrose (g) 0.01 0.45 n/a 9.85 n/a n/a n/a n/a n/a 0.0 n/a 10.31 123.72
Glucose (dextrose) (g) 0.39 0.94 n/a 0.14 n/a n/a n/a n/a n/a 0.0 n/a 1.47 17.64
Fructose (g) 0.39 0.92 n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a 1.43 17.16
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.67 14.14 1.49 0.14 0.0 4.17 0.0 0.0 0.3 0.01 0.0 26.91 322.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 2.31 0.03 10.11 0.0 0.0 0.0 0.0 0.05 0.0 0.0 13.29 159.48
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.475 0.944 1.875 8.646 0.0 0.125 0.0 0.0 0.011 0.543 0.008 12.626 151.512
Iron (mg) 0.02 0.05 0.58 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 8.76
Magnesium (mg) 0.475 5.098 2.75 0.938 0.0 0.042 0.0 0.0 0.004 0.033 0.0 9.338 112.056
Phosphorus (mg) 0.95 4.154 13.5 0.417 0.0 0.0 0.0 0.0 0.0 0.035 0.0 19.055 228.66
Potassium (mg) 6.096 67.59 13.375 13.854 0.0 0.0 0.0 0.0 0.0 0.233 0.003 101.152 1213.824
Sodium (mg) 0.079 0.189 0.25 2.917 0.0 0.167 104.88 104.88 0.011 0.005 12.919 226.297 2715.564
Zinc (mg) 0.01 0.03 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Copper (mg) 0.005 0.015 0.018 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.516
Manganese (mg) 0.027 0.051 0.085 0.006 n/a 0.0 0.0 0.0 0.0 0.009 0.0 0.179 2.148
Selenium (mcg) 0.0 0.2 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 55.2
Vitamin A, IU (IU) 4.275 12.083 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.0 16.518 198.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.238 0.566 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.812 9.744
Beta Carotene (mcg) 2.533 4.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.061 0.0 7.503 90.036
Vitamin E (mg) 0.05 0.02 0.01 0.0 0.67 0.0 0.0 0.0 0.0 0.0 0.0 0.74 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 6.333 4.154 2.25 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 12.857 154.284
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 28.8
Thiamin (mg) 0.003 0.006 0.099 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.108 1.296
Riboflavin (mg) 0.003 0.013 0.061 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.936
Niacin (mg) 0.033 0.126 0.738 0.011 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.91 10.92
Pantothenic acid (mg) 0.01 0.062 0.055 0.014 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.141 1.692
Vitamin B-6 (mg) 0.004 0.07 0.005 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.083 0.996
Folate (mcg) 0.475 3.776 22.875 0.104 0.0 0.0 0.0 0.0 0.0 0.003 0.0 27.233 326.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.9 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 46.8
Folic acid (mcg) 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 231.0
Tryptophan (g) 0.0 0.002 0.016 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.018 0.216
Threonine (g) 0.002 0.006 0.035 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.042 0.504
Isoleucine (g) 0.002 0.006 0.045 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.052 0.624
Leucine (g) 0.003 0.013 0.089 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.105 1.26
Lysine (g) 0.001 0.009 0.029 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.039 0.468
Methionine (g) 0.001 0.002 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.025 0.3
Cystine (g) 0.001 0.002 0.028 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.36
Phenylalanine (g) 0.002 0.009 0.065 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.077 0.924
Tyrosine (g) 0.001 0.002 0.039 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.042 0.504
Valine (g) 0.002 0.009 0.053 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.064 0.768
Arginine (g) 0.003 0.009 0.053 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.065 0.78
Histidine (g) 0.001 0.015 0.029 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.045 0.54
Alanine (g) 0.002 0.008 0.041 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.051 0.612
Aspartic acid (g) 0.005 0.023 0.055 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.083 0.996
Glutamic acid (g) 0.007 0.028 0.435 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.471 5.652
Glycine (g) 0.002 0.008 0.046 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.056 0.672
Proline (g) 0.002 0.006 0.15 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.158 1.896
Serine (g) 0.002 0.008 0.065 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.074 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.021 0.02 0.0 0.283 0.0 0.0 0.0 0.0 0.0 0.0 0.326 3.912
Phytosterols (mg) n/a 3.021 n/a n/a n/a n/a n/a n/a n/a 0.014 0.0 3.035 36.42
Monounsaturated Fat (g) 0.004 0.006 0.011 0.0 2.429 0.0 0.0 0.0 0.0 0.0 0.0 2.45 29.4
Polyunsaturated (g) 0.012 0.013 0.051 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.0 1.157 13.884