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Receta Banana Blueberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
16.67g 		baking powder
0.92g 		baking soda
0.12g 		salt
0.3g 		cinnamon
0.52g 		nutmeg
0.23g 		blueberries
10.55g 		butter
9.94g 		sugar
13.33g 		egg
4.93g 		vanilla extract
0.63g 		banana
10.8g 		buttermilk
6.13g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.0 0.0 0.02 0.0 0.08 0.08 0.0 0.62 0.0 0.12 0.2 2.85 28.5
Total Fat (g) 0.16 0.0 0.0 0.0 0.01 0.23 0.03 8.06 0.0 0.49 0.0 0.04 0.05 9.07 90.7
Carbohydrates (g) 12.72 0.0 0.0 0.0 0.42 0.0 1.53 0.01 13.33 0.04 0.08 2.47 0.29 30.88 308.8
Ash (g) 0.08 0.34 0.04 0.3 0.02 0.0 0.03 0.0 0.0 0.04 0.0 0.09 0.05 0.99 9.9
Calories (kcal) 60.668 0.0 0.0 0.0 1.284 1.989 6.011 71.27 51.599 7.047 1.814 9.612 2.45 213.744 2137.44
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.58 n/a 0.58 5.8
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.26 n/a 0.28 2.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.51 n/a n/a 0.01 n/a 0.54 n/a 1.07 10.7
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.52 n/a n/a 0.01 n/a 0.52 n/a 1.06 10.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.0
Water (g) 1.99 0.0 0.0 0.0 0.06 0.0 8.88 1.78 0.0 3.74 0.33 8.09 5.52 30.39 303.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.01 0.0 1.05 0.01 13.32 0.04 0.08 1.32 0.29 16.17 161.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 1.3 13.0
Calcium (mg) 2.5 0.0 0.0 0.072 5.21 0.0 0.633 2.386 0.133 2.612 0.069 0.54 7.105 21.26 212.6
Iron (mg) 0.77 0.0 0.0 0.0 0.04 0.0 0.03 0.0 0.0 0.09 0.0 0.03 0.0 0.97 9.7
Magnesium (mg) 3.667 0.0 0.0 0.003 0.312 0.0 0.633 0.199 0.0 0.591 0.076 2.916 0.674 9.07 90.7
Phosphorus (mg) 18.0 0.0 0.0 0.0 0.333 0.0 1.265 2.386 0.0 9.412 0.038 2.376 5.451 39.262 392.62
Potassium (mg) 17.834 0.0 0.0 0.024 2.241 0.0 8.12 2.386 0.267 6.604 0.932 38.664 9.249 86.319 863.19
Sodium (mg) 0.333 251.712 31.464 116.274 0.052 0.0 0.105 1.093 0.0 6.899 0.057 0.108 6.431 414.529 4145.29
Zinc (mg) 0.12 0.0 0.0 0.0 0.01 0.0 0.02 0.01 0.0 0.05 0.0 0.02 0.03 0.25 2.5
Copper (mg) 0.023 0.0 0.0 0.0 0.002 n/a 0.006 0.002 0.0 0.005 0.0 0.009 0.001 0.048 0.48
Manganese (mg) 0.113 0.0 0.0 0.0 0.091 n/a 0.036 0.0 0.0 0.002 0.001 0.029 0.0 0.273 2.73
Selenium (mcg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6 0.0 0.1 0.1 7.7 77.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.534 0.0 5.694 248.401 0.0 23.999 0.0 6.912 1.593 288.133 2881.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.697 0.0 6.85 0.0 0.0 0.429 73.976 739.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.078 0.0 0.316 67.99 0.0 6.899 0.0 0.324 0.429 76.036 760.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.582 0.0 3.374 15.705 0.0 0.493 0.0 2.808 0.061 23.024 230.24
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.06 0.23 0.0 0.05 0.0 0.01 0.0 0.37 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.725 n/a n/a n/a 1.725 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.78
Lutein + zeaxanthin (mcg) 3.0 0.0 0.0 0.0 1.154 0.0 8.436 0.0 0.0 16.312 0.0 2.376 0.0 31.278 312.78
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.05 n/a 0.04 0.0 n/a 0.02 n/a 0.0 0.0 0.18 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.9 0.1 2.0 20.0
Thiamin (mg) 0.132 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.003 0.0 0.003 0.002 0.146 1.46
Riboflavin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.004 0.003 0.003 0.024 0.001 0.008 0.009 0.133 1.33
Niacin (mg) 0.983 0.0 0.0 0.0 0.007 0.0 0.044 0.004 0.0 0.003 0.003 0.072 0.004 1.121 11.21
Pantothenic acid (mg) 0.073 0.0 0.0 0.0 0.002 0.0 0.013 0.011 0.0 0.071 0.0 0.036 0.017 0.223 2.23
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.001 0.0 0.005 0.0 0.0 0.007 0.0 0.04 0.002 0.062 0.62
Folate (mcg) 30.501 0.0 0.0 0.0 0.031 0.0 0.633 0.298 0.0 2.316 0.0 2.16 0.306 36.245 362.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.06 0.0 0.0 0.01 0.09 0.9
Choline (mg) 1.7 0.0 0.0 0.0 0.1 n/a 0.6 1.9 0.0 12.4 n/a 1.1 1.0 18.7 187.0
Folic acid (mcg) 25.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.667 256.67
Tryptophan (g) 0.022 n/a n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.008 n/a 0.001 0.002 0.035 0.35
Threonine (g) 0.047 n/a n/a 0.0 0.001 0.0 0.002 0.004 n/a 0.028 n/a 0.003 0.01 0.094 0.94
Isoleucine (g) 0.06 n/a n/a 0.0 0.001 0.0 0.002 0.005 n/a 0.033 n/a 0.003 0.012 0.116 1.16
Leucine (g) 0.118 n/a n/a 0.0 0.001 0.0 0.004 0.008 n/a 0.054 n/a 0.008 0.02 0.213 2.13
Lysine (g) 0.038 n/a n/a 0.0 0.001 0.0 0.001 0.007 n/a 0.045 n/a 0.005 0.017 0.115 1.15
Methionine (g) 0.03 n/a n/a 0.0 0.0 0.0 0.001 0.002 n/a 0.019 n/a 0.001 0.005 0.058 0.58
Cystine (g) 0.037 n/a n/a 0.0 0.0 0.0 0.001 0.001 n/a 0.013 n/a 0.001 0.002 0.055 0.55
Phenylalanine (g) 0.087 n/a n/a 0.0 0.001 0.0 0.003 0.004 n/a 0.034 n/a 0.005 0.01 0.144 1.44
Tyrosine (g) 0.052 n/a n/a 0.0 0.001 0.0 0.001 0.004 n/a 0.025 n/a 0.001 0.009 0.092 0.92
Valine (g) 0.07 n/a n/a 0.0 0.001 0.0 0.003 0.006 n/a 0.042 n/a 0.005 0.015 0.143 1.43
Arginine (g) 0.07 n/a n/a 0.0 0.001 0.0 0.004 0.003 n/a 0.04 n/a 0.005 0.008 0.132 1.32
Histidine (g) 0.038 n/a n/a 0.0 0.001 0.0 0.001 0.002 n/a 0.015 n/a 0.009 0.006 0.072 0.72
Alanine (g) 0.055 n/a n/a 0.0 0.001 0.0 0.003 0.003 n/a 0.036 n/a 0.004 0.007 0.11 1.1
Aspartic acid (g) 0.073 n/a n/a 0.0 0.002 0.0 0.006 0.006 n/a 0.066 n/a 0.013 0.016 0.182 1.82
Glutamic acid (g) 0.58 n/a n/a 0.0 0.002 0.0 0.009 0.018 n/a 0.083 n/a 0.016 0.039 0.748 7.48
Glycine (g) 0.062 n/a n/a 0.0 0.001 0.0 0.003 0.002 n/a 0.021 n/a 0.004 0.004 0.098 0.98
Proline (g) 0.2 n/a n/a 0.0 0.002 0.0 0.003 0.008 n/a 0.025 n/a 0.003 0.02 0.262 2.62
Serine (g) 0.087 n/a n/a 0.0 0.001 0.0 0.002 0.005 n/a 0.048 n/a 0.004 0.01 0.157 1.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.371 0.0 20.845 0.0 0.0 0.245 42.461 424.61
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.0 0.0 0.002 0.203 0.003 5.106 0.0 0.153 0.0 0.012 0.034 5.539 55.39
Phytosterols (mg) n/a n/a n/a 0.0 0.135 0.0 n/a n/a n/a n/a n/a 1.728 n/a 1.863 18.63
Monounsaturated Fat (g) 0.015 0.0 0.0 0.0 0.001 0.011 0.005 2.089 0.0 0.188 0.0 0.003 0.015 2.328 23.28
Polyunsaturated (g) 0.068 0.0 0.0 0.0 0.0 0.0 0.016 0.302 0.0 0.067 0.0 0.008 0.002 0.463 4.63