Receta Banana, Blueberry Muffins Or Miniloaves - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
20.0g 		oil
10.9g 		bananas
14.4g 		yogurt
12.25g 		vanilla
0.42g 		eggs
9.86g 		flour
25.0g 		soda
0.5g 		salt
0.3g 		blueberries
14.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.16 0.43 0.0 1.24 2.58 0.0 0.0 0.1 4.51 45.1
Total Fat (g) 0.0 10.9 0.05 0.4 0.0 0.98 0.25 0.0 0.0 0.05 12.62 126.2
Carbohydrates (g) 20.0 0.0 3.29 0.57 0.05 0.08 19.08 0.0 0.0 2.04 45.1 451.0
Ash (g) 0.0 0.0 0.12 0.09 0.0 0.08 0.12 n/a 0.3 0.03 0.74 7.4
Calories (kcal) 77.4 96.356 12.816 7.473 1.21 14.094 91.0 0.0 0.0 8.014 308.362 3083.62
Starch (g) n/a n/a 0.77 n/a n/a n/a n/a n/a n/a 0.0 0.78 7.8
Sucrose (g) n/a n/a 0.34 n/a n/a 0.01 n/a n/a n/a 0.02 0.37 3.7
Glucose (dextrose) (g) n/a n/a 0.72 n/a n/a 0.02 n/a n/a n/a 0.69 1.42 14.2
Fructose (g) n/a n/a 0.7 n/a n/a 0.01 n/a n/a n/a 0.7 1.41 14.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.1
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 0.01 0.0 10.79 10.77 0.22 7.47 2.98 0.5 0.0 11.84 44.58 445.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.98 0.0 1.76 0.57 0.05 0.08 0.07 0.0 0.0 1.4 23.91 239.1
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.3 1.4 14.0
Calcium (mg) 0.2 0.0 0.72 14.823 0.046 5.224 3.75 0.02 0.072 0.844 25.698 256.98
Iron (mg) 0.0 0.0 0.04 0.01 0.0 0.18 1.16 0.0 0.0 0.04 1.43 14.3
Magnesium (mg) 0.0 0.0 3.888 1.47 0.05 1.183 5.5 0.005 0.003 0.844 12.943 129.43
Phosphorus (mg) 0.0 0.0 3.168 11.638 0.025 18.825 27.0 0.0 0.0 1.687 62.343 623.43
Potassium (mg) 0.4 0.0 51.552 18.988 0.622 13.207 26.75 0.01 0.024 10.826 122.378 1223.78
Sodium (mg) 0.0 0.0 0.144 5.635 0.038 13.798 0.5 0.03 116.274 0.141 136.56 1365.6
Zinc (mg) 0.0 0.0 0.02 0.07 0.0 0.11 0.18 0.0 0.0 0.02 0.4 4.0
Copper (mg) 0.0 0.0 0.012 0.001 0.0 0.01 0.035 0.0 0.0 0.008 0.067 0.67
Manganese (mg) 0.0 n/a 0.039 0.0 0.001 0.004 0.17 n/a 0.0 0.048 0.262 2.62
Selenium (mcg) 0.1 0.0 0.1 0.3 0.0 3.1 8.5 0.0 0.0 0.0 12.1 121.0
Vitamin A, IU (IU) 0.0 0.0 9.216 12.128 0.0 47.999 0.0 n/a 0.0 7.592 76.935 769.35
Retinol (mcg) 0.0 0.0 0.0 3.308 0.0 13.7 0.0 0.0 0.0 0.0 17.007 170.07
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.432 3.308 0.0 13.798 0.0 0.0 0.0 0.422 17.96 179.6
Beta Carotene (mcg) 0.0 0.0 3.744 0.613 0.0 0.986 0.0 0.0 0.0 4.499 9.841 98.41
Vitamin E (mg) 0.0 1.0 0.01 0.01 0.0 0.1 0.02 0.0 0.0 0.08 1.22 12.2
Vitamin D (IU) n/a n/a n/a n/a n/a 3.45 n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.168 0.0 0.0 32.623 4.5 0.0 0.0 11.248 51.539 515.39
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.05 0.1 n/a n/a 0.05 0.2 2.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 1.4 2.7 27.0
Thiamin (mg) 0.0 0.0 0.004 0.004 0.0 0.007 0.198 0.0 0.0 0.006 0.218 2.18
Riboflavin (mg) 0.004 0.0 0.01 0.017 0.0 0.047 0.123 0.0 0.0 0.006 0.207 2.07
Niacin (mg) 0.0 0.0 0.096 0.01 0.002 0.007 1.475 0.0 0.0 0.059 1.649 16.49
Pantothenic acid (mg) 0.0 0.0 0.048 0.048 0.0 0.142 0.11 n/a 0.0 0.017 0.364 3.64
Vitamin B-6 (mg) 0.0 0.0 0.053 0.004 0.0 0.014 0.01 0.0 0.0 0.007 0.088 0.88
Folate (mcg) 0.0 0.0 2.88 0.858 0.0 4.632 45.75 0.0 0.0 0.844 54.963 549.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.13 0.0 0.0 0.0 0.0 0.17 1.7
Choline (mg) 0.0 n/a 1.4 1.9 n/a 24.7 2.6 0.0 0.0 0.8 31.5 315.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) n/a 0.0 0.001 0.002 n/a 0.017 0.033 n/a 0.0 0.0 0.053 0.53
Threonine (g) n/a 0.0 0.004 0.017 n/a 0.055 0.07 n/a 0.0 0.003 0.149 1.49
Isoleucine (g) n/a 0.0 0.004 0.023 n/a 0.066 0.09 n/a 0.0 0.003 0.186 1.86
Leucine (g) n/a 0.0 0.01 0.043 n/a 0.107 0.178 n/a 0.0 0.006 0.344 3.44
Lysine (g) n/a 0.0 0.007 0.038 n/a 0.09 0.058 n/a 0.0 0.001 0.194 1.94
Methionine (g) n/a 0.0 0.001 0.012 n/a 0.037 0.045 n/a 0.0 0.001 0.098 0.98
Cystine (g) n/a 0.0 0.001 0.004 n/a 0.027 0.055 n/a 0.0 0.001 0.088 0.88
Phenylalanine (g) n/a 0.0 0.007 0.023 n/a 0.067 0.13 n/a 0.0 0.004 0.232 2.32
Tyrosine (g) n/a 0.0 0.001 0.022 n/a 0.049 0.078 n/a 0.0 0.001 0.152 1.52
Valine (g) n/a 0.0 0.007 0.036 n/a 0.085 0.105 n/a 0.0 0.004 0.237 2.37
Arginine (g) n/a 0.0 0.007 0.012 n/a 0.081 0.105 n/a 0.0 0.006 0.211 2.11
Histidine (g) n/a 0.0 0.012 0.011 n/a 0.031 0.058 n/a 0.0 0.001 0.112 1.12
Alanine (g) n/a 0.0 0.006 0.018 n/a 0.073 0.083 n/a 0.0 0.004 0.184 1.84
Aspartic acid (g) n/a 0.0 0.017 0.034 n/a 0.131 0.11 n/a 0.0 0.008 0.301 3.01
Glutamic acid (g) n/a 0.0 0.022 0.083 n/a 0.166 0.87 n/a 0.0 0.013 1.153 11.53
Glycine (g) n/a 0.0 0.006 0.01 n/a 0.042 0.093 n/a 0.0 0.004 0.155 1.55
Proline (g) n/a 0.0 0.004 0.05 n/a 0.05 0.3 n/a 0.0 0.004 0.409 4.09
Serine (g) n/a 0.0 0.006 0.027 n/a 0.096 0.13 n/a 0.0 0.003 0.261 2.61
Cholesterol (mg) 0.0 0.0 0.0 1.593 0.0 41.691 0.0 0.0 0.0 0.0 43.283 432.83
Trans Fat (g) n/a 0.281 n/a n/a n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.0 0.81 0.016 0.257 0.0 0.306 0.04 0.0 0.0 0.004 1.433 14.33
Phytosterols (mg) n/a 27.25 2.304 n/a n/a n/a n/a n/a 0.0 n/a 29.554 295.54
Monounsaturated Fat (g) 0.0 2.478 0.004 0.109 0.0 0.376 0.023 0.0 0.0 0.007 2.996 29.96
Polyunsaturated (g) 0.0 7.1 0.01 0.011 0.0 0.134 0.103 0.0 0.0 0.021 7.379 73.79