Receta Banana Blueberry Nut Bran Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
25.0g |
bananas
25.17g |
blueberries
47.25g |
walnuts
0.08g |
eggs
8.21g |
baking soda
1.15g |
vanilla
0.53g |
oat bran
15.67g |
buttermilk
81.67g |
bran
29.0g |
flour
26.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.27 | 0.2 | 0.01 | 1.03 | 0.0 | 0.0 | 2.71 | 2.7 | 3.68 | 2.69 | 13.3 | 159.6 |
| Total Fat (g) | 0.0 | 0.08 | 0.3 | 0.05 | 0.82 | 0.0 | 0.0 | 1.1 | 0.72 | 0.61 | 0.26 | 3.94 | 47.28 |
| Carbohydrates (g) | 25.0 | 5.75 | 5.75 | 0.01 | 0.06 | 0.0 | 0.07 | 10.37 | 3.91 | 22.68 | 19.87 | 93.47 | 1121.64 |
| Ash (g) | 0.0 | 0.21 | 0.09 | 0.0 | 0.07 | 0.42 | 0.0 | 0.45 | 0.73 | n/a | 0.12 | 2.09 | 25.08 |
| Calories (kcal) | 96.75 | 22.404 | 24.098 | 0.491 | 11.745 | 0.0 | 1.512 | 38.54 | 32.667 | 83.23 | 94.792 | 406.228 | 4874.736 |
| Starch (g) | n/a | 1.35 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.35 | 16.2 |
| Sucrose (g) | n/a | 0.6 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.61 | 7.32 |
| Glucose (dextrose) (g) | n/a | 1.25 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 1.27 | 15.24 |
| Fructose (g) | n/a | 1.22 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 1.23 | 14.76 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 0.01 | 18.86 | 40.91 | 0.0 | 6.23 | 0.0 | 0.28 | 1.03 | 73.61 | 0.81 | 3.1 | 144.84 | 1738.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.98 | 3.08 | 3.99 | 0.0 | 0.06 | 0.0 | 0.07 | 0.23 | 3.91 | 7.08 | 0.07 | 43.47 | 521.64 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 8.3 | 0.7 | 13.3 | 159.6 |
| Calcium (mg) | 0.25 | 1.259 | 3.78 | 0.074 | 4.353 | 0.0 | 0.058 | 9.087 | 94.733 | 22.04 | 3.906 | 139.539 | 1674.468 |
| Iron (mg) | 0.0 | 0.07 | 0.09 | 0.0 | 0.15 | 0.0 | 0.0 | 0.85 | 0.04 | 8.1 | 1.21 | 10.5 | 126.0 |
| Magnesium (mg) | 0.0 | 6.797 | 2.363 | 0.119 | 0.986 | 0.0 | 0.063 | 36.817 | 8.983 | 80.62 | 5.729 | 142.476 | 1709.712 |
| Phosphorus (mg) | 0.0 | 5.538 | 5.198 | 0.26 | 15.687 | 0.0 | 0.032 | 114.993 | 72.683 | 235.77 | 28.125 | 478.286 | 5739.432 |
| Potassium (mg) | 0.5 | 90.121 | 25.515 | 0.331 | 11.006 | 0.0 | 0.777 | 88.673 | 123.317 | 274.63 | 27.865 | 642.734 | 7712.808 |
| Sodium (mg) | 0.0 | 0.252 | 0.473 | 0.002 | 11.499 | 314.64 | 0.047 | 0.627 | 85.75 | 120.93 | 0.521 | 534.739 | 6416.868 |
| Zinc (mg) | 0.0 | 0.04 | 0.03 | 0.0 | 0.09 | 0.0 | 0.0 | 0.49 | 0.34 | 3.75 | 0.18 | 4.93 | 59.16 |
| Copper (mg) | 0.0 | 0.02 | 0.014 | 0.001 | 0.008 | 0.0 | 0.0 | 0.063 | 0.008 | 0.267 | 0.036 | 0.418 | 5.016 |
| Manganese (mg) | 0.0 | 0.068 | 0.071 | 0.003 | 0.003 | 0.0 | 0.001 | 0.882 | 0.0 | n/a | 0.177 | 1.205 | 14.46 |
| Selenium (mcg) | 0.2 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 7.1 | 1.6 | 2.3 | 8.8 | 22.9 | 274.8 |
| Vitamin A, IU (IU) | 0.0 | 16.111 | 21.735 | 0.015 | 39.999 | 0.0 | 0.0 | 0.0 | 21.233 | n/a | 0.0 | 99.093 | 1189.116 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 5.717 | 225.04 | 0.0 | 242.173 | 2906.076 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.755 | 0.945 | 0.001 | 11.499 | 0.0 | 0.0 | 0.0 | 5.717 | 225.04 | 0.0 | 243.956 | 2927.472 |
| Beta Carotene (mcg) | 0.0 | 6.545 | 13.23 | 0.009 | 0.821 | 0.0 | 0.0 | 0.0 | 0.817 | 0.0 | 0.0 | 21.422 | 257.064 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.23 | 0.0 | 0.08 | 0.0 | 0.0 | 0.16 | 0.04 | 0.67 | 0.02 | 1.22 | 14.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.538 | 32.13 | 0.007 | 27.186 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 4.688 | 97.749 | 1172.988 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 | n/a | 0.02 | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.02 | 0.04 | n/a | n/a | 0.0 | 0.02 | n/a | 0.1 | 0.19 | 2.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | n/a | 0.01 | 0.04 | 0.48 |
| Vitamin C (mg) | 0.0 | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4.2 | 50.4 |
| Thiamin (mg) | 0.0 | 0.008 | 0.014 | 0.0 | 0.006 | 0.0 | 0.0 | 0.183 | 0.025 | 0.374 | 0.206 | 0.815 | 9.78 |
| Riboflavin (mg) | 0.005 | 0.018 | 0.019 | 0.0 | 0.039 | 0.0 | 0.001 | 0.034 | 0.123 | 0.426 | 0.128 | 0.792 | 9.504 |
| Niacin (mg) | 0.0 | 0.169 | 0.246 | 0.001 | 0.006 | 0.0 | 0.002 | 0.146 | 0.049 | 5.0 | 1.536 | 7.154 | 85.848 |
| Pantothenic acid (mg) | 0.0 | 0.083 | 0.061 | 0.0 | 0.118 | 0.0 | 0.0 | 0.233 | 0.229 | n/a | 0.115 | 0.84 | 10.08 |
| Vitamin B-6 (mg) | 0.0 | 0.093 | 0.028 | 0.0 | 0.011 | 0.0 | 0.0 | 0.027 | 0.025 | 0.502 | 0.01 | 0.697 | 8.364 |
| Folate (mcg) | 0.0 | 5.035 | 3.308 | 0.074 | 3.86 | 0.0 | 0.0 | 8.147 | 4.083 | 100.05 | 47.656 | 172.212 | 2066.544 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.29 | 3.48 |
| Choline (mg) | 0.0 | 2.5 | 2.4 | 0.0 | 20.6 | 0.0 | n/a | 5.0 | 13.1 | 8.4 | 2.7 | 54.8 | 657.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.54 | 40.104 | 134.644 | 1615.728 |
| Tryptophan (g) | n/a | 0.003 | 0.0 | 0.0 | 0.014 | n/a | n/a | 0.053 | 0.033 | n/a | 0.034 | 0.136 | 1.632 |
| Threonine (g) | n/a | 0.008 | 0.005 | 0.0 | 0.046 | n/a | n/a | 0.078 | 0.131 | n/a | 0.073 | 0.341 | 4.092 |
| Isoleucine (g) | n/a | 0.008 | 0.005 | 0.0 | 0.055 | n/a | n/a | 0.105 | 0.163 | n/a | 0.094 | 0.43 | 5.16 |
| Leucine (g) | n/a | 0.018 | 0.014 | 0.001 | 0.09 | n/a | n/a | 0.215 | 0.27 | n/a | 0.185 | 0.791 | 9.492 |
| Lysine (g) | n/a | 0.013 | 0.005 | 0.0 | 0.075 | n/a | n/a | 0.119 | 0.229 | n/a | 0.06 | 0.5 | 6.0 |
| Methionine (g) | n/a | 0.003 | 0.005 | 0.0 | 0.031 | n/a | n/a | 0.053 | 0.065 | n/a | 0.047 | 0.204 | 2.448 |
| Cystine (g) | n/a | 0.003 | 0.0 | 0.0 | 0.022 | n/a | n/a | 0.091 | 0.025 | n/a | 0.057 | 0.198 | 2.376 |
| Phenylalanine (g) | n/a | 0.013 | 0.009 | 0.001 | 0.056 | n/a | n/a | 0.143 | 0.139 | n/a | 0.135 | 0.495 | 5.94 |
| Tyrosine (g) | n/a | 0.003 | 0.005 | 0.0 | 0.041 | n/a | n/a | 0.105 | 0.114 | n/a | 0.081 | 0.349 | 4.188 |
| Valine (g) | n/a | 0.013 | 0.009 | 0.001 | 0.071 | n/a | n/a | 0.15 | 0.196 | n/a | 0.109 | 0.549 | 6.588 |
| Arginine (g) | n/a | 0.013 | 0.009 | 0.002 | 0.067 | n/a | n/a | 0.201 | 0.106 | n/a | 0.109 | 0.507 | 6.084 |
| Histidine (g) | n/a | 0.02 | 0.005 | 0.0 | 0.025 | n/a | n/a | 0.064 | 0.082 | n/a | 0.06 | 0.256 | 3.072 |
| Alanine (g) | n/a | 0.01 | 0.009 | 0.001 | 0.061 | n/a | n/a | 0.136 | 0.098 | n/a | 0.086 | 0.401 | 4.812 |
| Aspartic acid (g) | n/a | 0.03 | 0.014 | 0.001 | 0.109 | n/a | n/a | 0.248 | 0.212 | n/a | 0.115 | 0.729 | 8.748 |
| Glutamic acid (g) | n/a | 0.038 | 0.024 | 0.002 | 0.138 | n/a | n/a | 0.588 | 0.523 | n/a | 0.906 | 2.218 | 26.616 |
| Glycine (g) | n/a | 0.01 | 0.009 | 0.001 | 0.035 | n/a | n/a | 0.149 | 0.057 | n/a | 0.096 | 0.358 | 4.296 |
| Proline (g) | n/a | 0.008 | 0.009 | 0.001 | 0.042 | n/a | n/a | 0.154 | 0.27 | n/a | 0.313 | 0.795 | 9.54 |
| Serine (g) | n/a | 0.01 | 0.005 | 0.001 | 0.08 | n/a | n/a | 0.139 | 0.139 | n/a | 0.135 | 0.509 | 6.108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 3.267 | 0.0 | 0.0 | 38.009 | 456.108 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.028 | 0.024 | 0.005 | 0.255 | 0.0 | 0.0 | 0.208 | 0.449 | 0.087 | 0.042 | 1.097 | 13.164 |
| Phytosterols (mg) | n/a | 4.028 | n/a | 0.054 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.082 | 48.984 |
| Monounsaturated Fat (g) | 0.0 | 0.008 | 0.043 | 0.007 | 0.313 | 0.0 | 0.0 | 0.373 | 0.204 | 0.093 | 0.023 | 1.063 | 12.756 |
| Polyunsaturated (g) | 0.0 | 0.018 | 0.132 | 0.035 | 0.112 | 0.0 | 0.0 | 0.434 | 0.025 | 0.319 | 0.107 | 1.181 | 14.172 |