Receta Banana Boats - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bananas
75.52g |
chocolate chips
8.25g |
peanut butter chips
2.63g |
peanuts
4.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 1.06 | 0.48 | 1.28 | 3.65 | 14.6 |
| Total Fat (g) | 0.25 | 4.32 | 0.78 | 2.4 | 7.74 | 30.96 |
| Carbohydrates (g) | 17.25 | 2.46 | 1.23 | 0.7 | 21.64 | 86.56 |
| Ash (g) | 0.62 | 0.3 | n/a | n/a | 0.92 | 3.68 |
| Calories (kcal) | 67.213 | 41.333 | 13.886 | 27.329 | 149.761 | 599.044 |
| Starch (g) | 4.06 | n/a | n/a | n/a | 4.06 | 16.24 |
| Sucrose (g) | 1.8 | n/a | n/a | n/a | 1.8 | 7.2 |
| Glucose (dextrose) (g) | 3.76 | n/a | n/a | n/a | 3.76 | 15.04 |
| Fructose (g) | 3.66 | n/a | n/a | n/a | 3.66 | 14.64 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 0.11 | 0.07 | 0.07 | 56.82 | 227.28 |
| Caffeine (mg) | 0.0 | 6.6 | 0.0 | 0.0 | 6.6 | 26.4 |
| Theobromine (mg) | 0.0 | 107.003 | 0.0 | 0.0 | 107.003 | 428.012 |
| Sugars (g) | 9.24 | 0.08 | 1.01 | 0.19 | 10.51 | 42.04 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 1.4 | 0.1 | 0.4 | 3.9 | 15.6 |
| Calcium (mg) | 3.776 | 8.333 | 2.888 | 2.783 | 17.779 | 71.116 |
| Iron (mg) | 0.2 | 1.44 | 0.04 | 0.07 | 1.75 | 7.0 |
| Magnesium (mg) | 20.39 | 26.978 | 2.888 | 8.03 | 58.285 | 233.14 |
| Phosphorus (mg) | 16.614 | 33.0 | 8.138 | 18.113 | 75.865 | 303.46 |
| Potassium (mg) | 270.362 | 68.475 | 13.256 | 33.124 | 385.217 | 1540.868 |
| Sodium (mg) | 0.755 | 1.98 | 6.563 | 14.6 | 23.898 | 95.592 |
| Zinc (mg) | 0.11 | 0.79 | 0.05 | 0.15 | 1.11 | 4.44 |
| Copper (mg) | 0.06 | 0.266 | 0.011 | 0.024 | 0.362 | 1.448 |
| Manganese (mg) | 0.204 | 0.344 | n/a | n/a | 0.548 | 2.192 |
| Selenium (mcg) | 0.8 | 0.7 | 0.1 | 0.2 | 1.7 | 6.8 |
| Vitamin A, IU (IU) | 48.333 | 0.0 | n/a | n/a | 48.333 | 193.332 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 0.0 | 0.0 | 0.0 | 2.266 | 9.064 |
| Beta Carotene (mcg) | 19.635 | 0.0 | 0.0 | 0.0 | 19.635 | 78.54 |
| Vitamin E (mg) | 0.08 | 0.03 | 0.04 | 0.32 | 0.46 | 1.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 3.135 | 0.0 | 0.0 | 19.749 | 78.996 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.48 | n/a | n/a | 0.5 | 2.0 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 6.6 | 26.4 |
| Thiamin (mg) | 0.023 | 0.012 | 0.006 | 0.004 | 0.045 | 0.18 |
| Riboflavin (mg) | 0.053 | 0.008 | 0.005 | 0.004 | 0.07 | 0.28 |
| Niacin (mg) | 0.506 | 0.112 | 0.215 | 0.631 | 1.464 | 5.856 |
| Pantothenic acid (mg) | 0.249 | 0.014 | n/a | n/a | 0.263 | 1.052 |
| Vitamin B-6 (mg) | 0.279 | 0.002 | 0.004 | 0.021 | 0.307 | 1.228 |
| Folate (mcg) | 15.104 | 2.31 | 2.021 | 5.475 | 24.91 | 99.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 7.4 | 3.8 | 0.8 | 2.5 | 14.5 | 58.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.011 | n/a | n/a | 0.018 | 0.072 |
| Threonine (g) | 0.023 | 0.031 | n/a | n/a | 0.053 | 0.212 |
| Isoleucine (g) | 0.023 | 0.034 | n/a | n/a | 0.056 | 0.224 |
| Leucine (g) | 0.053 | 0.058 | n/a | n/a | 0.111 | 0.444 |
| Lysine (g) | 0.038 | 0.039 | n/a | n/a | 0.077 | 0.308 |
| Methionine (g) | 0.008 | 0.012 | n/a | n/a | 0.019 | 0.076 |
| Cystine (g) | 0.008 | 0.019 | n/a | n/a | 0.027 | 0.108 |
| Phenylalanine (g) | 0.038 | 0.044 | n/a | n/a | 0.081 | 0.324 |
| Tyrosine (g) | 0.008 | 0.035 | n/a | n/a | 0.043 | 0.172 |
| Valine (g) | 0.038 | 0.054 | n/a | n/a | 0.092 | 0.368 |
| Arginine (g) | 0.038 | 0.068 | n/a | n/a | 0.105 | 0.42 |
| Histidine (g) | 0.06 | 0.018 | n/a | n/a | 0.079 | 0.316 |
| Alanine (g) | 0.03 | 0.04 | n/a | n/a | 0.07 | 0.28 |
| Aspartic acid (g) | 0.091 | 0.105 | n/a | n/a | 0.195 | 0.78 |
| Glutamic acid (g) | 0.113 | 0.154 | n/a | n/a | 0.268 | 1.072 |
| Glycine (g) | 0.03 | 0.042 | n/a | n/a | 0.072 | 0.288 |
| Proline (g) | 0.023 | 0.073 | n/a | n/a | 0.095 | 0.38 |
| Serine (g) | 0.03 | 0.044 | n/a | n/a | 0.074 | 0.296 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.026 | 0.0 | 0.026 | 0.104 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 2.669 | 0.344 | 0.396 | 3.493 | 13.972 |
| Phytosterols (mg) | 12.083 | n/a | n/a | n/a | 12.083 | 48.332 |
| Monounsaturated Fat (g) | 0.023 | 1.329 | 0.337 | 1.185 | 2.874 | 11.496 |
| Polyunsaturated (g) | 0.053 | 0.129 | 0.054 | 0.698 | 0.933 | 3.732 |