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Receta Banana Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can make banana boats while your camping or
Recipe #1: S'more Banana Boats
Recipe #2: Coconut Banana Boats
Recipe #3: Seven Layer Banana Boats
Recipe #4: Anna Banana Boats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		chocolate chips
7.0g 		marshmallows
2.08g 		graham crackers
9.86g 		banana
75.52g 		chocolate chips
7.0g 		coconut
1.73g 		marshmallows
2.08g 		banana
75.52g 		chocolate chips
7.0g 		butterscotch chips
9.86g 		coconut
1.73g 		marshmallows
2.08g 		pecans
1.2g 		banana
75.52g 		chocolate chips
7.0g 		peanut butter
10.67g 		marshmallows
2.08g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.54 0.04 0.69 0.82 0.54 0.06 0.04 0.82 0.54 0.53 0.06 0.04 0.11 0.82 0.54 2.34 0.04 9.37 9.37
Total Fat (g) 0.25 2.08 0.0 0.99 0.25 2.08 0.58 0.0 0.25 2.08 2.75 0.58 0.0 0.87 0.25 2.08 5.29 0.0 20.36 20.36
Carbohydrates (g) 17.25 4.16 1.69 7.51 17.25 4.16 0.26 1.69 17.25 4.16 5.77 0.26 1.69 0.17 17.25 4.16 2.56 1.69 108.93 108.93
Ash (g) 0.62 0.12 0.01 0.28 0.62 0.12 0.02 0.01 0.62 0.12 n/a 0.02 0.01 0.02 0.62 0.12 0.32 0.01 3.65 3.65
Calories (kcal) 67.213 37.45 6.614 41.806 67.213 37.45 6.13 6.614 67.213 37.45 49.3 6.13 6.614 8.313 67.213 37.45 62.74 6.614 619.528 619.528
Starch (g) 4.06 n/a n/a n/a 4.06 n/a n/a n/a 4.06 n/a n/a n/a n/a 0.01 4.06 n/a 0.49 n/a 16.75 16.75
Sucrose (g) 1.8 n/a n/a n/a 1.8 n/a n/a n/a 1.8 n/a n/a n/a n/a 0.05 1.8 n/a 0.26 n/a 7.52 7.52
Glucose (dextrose) (g) 3.76 n/a n/a n/a 3.76 n/a n/a n/a 3.76 n/a n/a n/a n/a 0.0 3.76 n/a 0.44 n/a 15.48 15.48
Fructose (g) 3.66 n/a n/a n/a 3.66 n/a n/a n/a 3.66 n/a n/a n/a n/a 0.0 3.66 n/a 0.0 n/a 14.65 14.65
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 0.11 0.34 0.35 56.57 0.11 0.81 0.34 56.57 0.11 0.61 0.81 0.34 0.04 56.57 0.11 0.17 0.34 230.88 230.88
Caffeine (mg) 0.0 1.4 0.0 n/a 0.0 1.4 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 5.6 5.6
Theobromine (mg) 0.0 14.35 0.0 n/a 0.0 14.35 0.0 0.0 0.0 14.35 0.0 0.0 0.0 0.0 0.0 14.35 0.0 0.0 57.4 57.4
Sugars (g) 9.24 3.61 1.2 2.27 9.24 3.61 0.11 1.2 9.24 3.61 3.61 0.11 1.2 0.05 9.24 3.61 0.69 1.2 62.99 62.99
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.0 0.3 2.0 0.2 0.2 0.0 2.0 0.2 0.1 0.2 0.0 0.1 2.0 0.2 0.6 0.0 10.3 10.3
Calcium (mg) 3.776 13.23 0.062 7.789 3.776 13.23 0.242 0.062 3.776 13.23 3.057 0.242 0.062 0.842 3.776 13.23 5.762 0.062 86.208 86.208
Iron (mg) 0.2 0.16 0.0 0.41 0.2 0.16 0.04 0.0 0.2 0.16 0.17 0.04 0.0 0.03 0.2 0.16 0.23 0.0 2.39 2.39
Magnesium (mg) 20.39 4.41 0.042 5.817 20.39 4.41 0.554 0.042 20.39 4.41 1.873 0.554 0.042 1.456 20.39 4.41 19.099 0.042 128.722 128.722
Phosphorus (mg) 16.614 14.56 0.166 19.917 16.614 14.56 1.957 0.166 16.614 14.56 7.494 1.957 0.166 3.333 16.614 14.56 35.745 0.166 195.765 195.765
Potassium (mg) 270.362 26.04 0.104 17.452 270.362 26.04 6.164 0.104 270.362 26.04 9.663 6.164 0.104 4.933 270.362 26.04 63.166 0.104 1293.566 1293.566
Sodium (mg) 0.755 5.53 1.664 64.977 0.755 5.53 0.346 1.664 0.755 5.53 58.568 0.346 1.664 0.0 0.755 5.53 50.789 1.664 206.824 206.824
Zinc (mg) 0.11 0.16 0.0 0.19 0.11 0.16 0.02 0.0 0.11 0.16 0.05 0.02 0.0 0.05 0.11 0.16 0.28 0.0 1.72 1.72
Copper (mg) 0.06 0.034 0.002 0.003 0.06 0.034 0.008 0.002 0.06 0.034 0.015 0.008 0.002 0.014 0.06 0.034 0.061 0.002 0.495 0.495
Manganese (mg) 0.204 0.033 0.0 n/a 0.204 0.033 0.026 0.0 0.204 0.033 n/a 0.026 0.0 0.054 0.204 0.033 0.145 0.0 1.199 1.199
Selenium (mcg) 0.8 0.3 0.0 n/a 0.8 0.3 0.2 0.0 0.8 0.3 1.3 0.2 0.0 0.0 0.8 0.3 4.3 0.0 10.4 10.4
Vitamin A, IU (IU) 48.333 13.65 0.0 0.0 48.333 13.65 0.0 0.0 48.333 13.65 n/a 0.0 0.0 0.674 48.333 13.65 0.0 0.0 248.605 248.605
Retinol (mcg) 0.0 4.13 0.0 n/a 0.0 4.13 0.0 0.0 0.0 4.13 18.142 0.0 0.0 0.0 0.0 4.13 0.0 0.0 34.662 34.662
Vitamin A, RAE (mcg_RAE) 2.266 4.13 0.0 n/a 2.266 4.13 0.0 0.0 2.266 4.13 19.227 0.0 0.0 0.036 2.266 4.13 0.0 0.0 44.845 44.845
Beta Carotene (mcg) 19.635 0.0 0.0 n/a 19.635 0.0 0.0 0.0 19.635 0.0 13.508 0.0 0.0 0.349 19.635 0.0 0.0 0.0 92.398 92.398
Vitamin E (mg) 0.08 0.04 0.0 n/a 0.08 0.04 0.0 0.0 0.08 0.04 0.22 0.0 0.0 0.02 0.08 0.04 0.63 0.0 1.33 1.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.42 0.0 n/a 16.614 0.42 0.0 0.0 16.614 0.42 3.747 0.0 0.0 0.205 16.614 0.42 0.0 0.0 72.089 72.089
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.06 n/a n/a 0.02 0.06 0.01 n/a 0.02 0.06 n/a 0.01 n/a 0.29 0.02 0.06 0.89 n/a 1.52 1.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01 n/a 0.07 n/a 0.11 0.11
Vitamin C (mg) 6.6 0.0 0.0 0.0 6.6 0.0 0.1 0.0 6.6 0.0 0.0 0.1 0.0 0.0 6.6 0.0 0.0 0.0 26.4 26.4
Thiamin (mg) 0.023 0.008 0.0 0.023 0.023 0.008 0.001 0.0 0.023 0.008 0.02 0.001 0.0 0.008 0.023 0.008 0.012 0.0 0.186 0.186
Riboflavin (mg) 0.053 0.021 0.0 0.024 0.053 0.021 0.0 0.0 0.053 0.021 0.02 0.0 0.0 0.002 0.053 0.021 0.012 0.0 0.353 0.353
Niacin (mg) 0.506 0.027 0.002 0.373 0.506 0.027 0.009 0.002 0.506 0.027 0.154 0.009 0.002 0.014 0.506 0.027 1.404 0.002 4.103 4.103
Pantothenic acid (mg) 0.249 0.033 0.0 n/a 0.249 0.033 0.005 0.0 0.249 0.033 n/a 0.005 0.0 0.01 0.249 0.033 0.111 0.0 1.261 1.261
Vitamin B-6 (mg) 0.279 0.003 0.0 0.01 0.279 0.003 0.001 0.0 0.279 0.003 0.006 0.001 0.0 0.003 0.279 0.003 0.059 0.0 1.208 1.208
Folate (mcg) 15.104 0.84 0.021 4.536 15.104 0.84 0.45 0.021 15.104 0.84 4.338 0.45 0.021 0.265 15.104 0.84 3.735 0.021 77.633 77.633
Vitamin B-12 (mcg) 0.0 0.05 0.0 n/a 0.0 0.05 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.22 0.22
Choline (mg) 7.4 3.2 0.0 n/a 7.4 3.2 0.2 0.0 7.4 3.2 2.9 0.2 0.0 0.5 7.4 3.2 7.0 0.0 53.4 53.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.958 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.958 2.958
Tryptophan (g) 0.008 n/a 0.0 n/a 0.008 n/a 0.001 0.0 0.008 n/a n/a 0.001 0.0 0.001 0.008 n/a n/a 0.0 0.033 0.033
Threonine (g) 0.023 n/a 0.001 n/a 0.023 n/a 0.002 0.001 0.023 n/a n/a 0.002 0.001 0.004 0.023 n/a n/a 0.001 0.102 0.102
Isoleucine (g) 0.023 n/a 0.001 n/a 0.023 n/a 0.002 0.001 0.023 n/a n/a 0.002 0.001 0.004 0.023 n/a n/a 0.001 0.102 0.102
Leucine (g) 0.053 n/a 0.001 n/a 0.053 n/a 0.004 0.001 0.053 n/a n/a 0.004 0.001 0.007 0.053 n/a n/a 0.001 0.233 0.233
Lysine (g) 0.038 n/a 0.002 n/a 0.038 n/a 0.003 0.002 0.038 n/a n/a 0.003 0.002 0.003 0.038 n/a n/a 0.002 0.166 0.166
Methionine (g) 0.008 n/a 0.0 n/a 0.008 n/a 0.001 0.0 0.008 n/a n/a 0.001 0.0 0.002 0.008 n/a n/a 0.0 0.036 0.036
Cystine (g) 0.008 n/a 0.0 n/a 0.008 n/a 0.001 0.0 0.008 n/a n/a 0.001 0.0 0.002 0.008 n/a n/a 0.0 0.034 0.034
Phenylalanine (g) 0.038 n/a 0.001 n/a 0.038 n/a 0.003 0.001 0.038 n/a n/a 0.003 0.001 0.005 0.038 n/a n/a 0.001 0.165 0.165
Tyrosine (g) 0.008 n/a 0.0 n/a 0.008 n/a 0.002 0.0 0.008 n/a n/a 0.002 0.0 0.003 0.008 n/a n/a 0.0 0.037 0.037
Valine (g) 0.038 n/a 0.001 n/a 0.038 n/a 0.003 0.001 0.038 n/a n/a 0.003 0.001 0.005 0.038 n/a n/a 0.001 0.167 0.167
Arginine (g) 0.038 n/a 0.003 n/a 0.038 n/a 0.01 0.003 0.038 n/a n/a 0.01 0.003 0.014 0.038 n/a n/a 0.003 0.197 0.197
Histidine (g) 0.06 n/a 0.0 n/a 0.06 n/a 0.001 0.0 0.06 n/a n/a 0.001 0.0 0.003 0.06 n/a n/a 0.0 0.249 0.249
Alanine (g) 0.03 n/a 0.004 n/a 0.03 n/a 0.003 0.004 0.03 n/a n/a 0.003 0.004 0.005 0.03 n/a n/a 0.004 0.147 0.147
Aspartic acid (g) 0.091 n/a 0.002 n/a 0.091 n/a 0.006 0.002 0.091 n/a n/a 0.006 0.002 0.011 0.091 n/a n/a 0.002 0.395 0.395
Glutamic acid (g) 0.113 n/a 0.004 n/a 0.113 n/a 0.013 0.004 0.113 n/a n/a 0.013 0.004 0.022 0.113 n/a n/a 0.004 0.519 0.519
Glycine (g) 0.03 n/a 0.009 n/a 0.03 n/a 0.003 0.009 0.03 n/a n/a 0.003 0.009 0.005 0.03 n/a n/a 0.009 0.167 0.167
Proline (g) 0.023 n/a 0.006 n/a 0.023 n/a 0.002 0.006 0.023 n/a n/a 0.002 0.006 0.004 0.023 n/a n/a 0.006 0.123 0.123
Serine (g) 0.03 n/a 0.001 n/a 0.03 n/a 0.003 0.001 0.03 n/a n/a 0.003 0.001 0.006 0.03 n/a n/a 0.001 0.137 0.137
Cholesterol (mg) 0.0 1.61 0.0 0.0 0.0 1.61 0.0 0.0 0.0 1.61 4.141 0.0 0.0 0.0 0.0 1.61 0.0 0.0 10.581 10.581
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 1.296 0.001 0.154 0.083 1.296 0.514 0.001 0.083 1.296 0.799 0.514 0.001 0.074 0.083 1.296 1.016 0.001 8.591 8.591
Phytosterols (mg) 12.083 n/a n/a n/a 12.083 n/a 0.814 n/a 12.083 n/a n/a 0.814 n/a 1.227 12.083 n/a n/a n/a 51.188 51.188
Monounsaturated Fat (g) 0.023 0.503 0.002 0.355 0.023 0.503 0.025 0.002 0.023 0.503 0.978 0.025 0.002 0.491 0.023 0.503 2.212 0.002 6.196 6.196
Polyunsaturated (g) 0.053 0.097 0.001 0.045 0.053 0.097 0.006 0.001 0.053 0.097 0.847 0.006 0.001 0.26 0.053 0.097 1.209 0.001 2.976 2.976