Receta Banana Boo-Pops (video) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 122.5g	honey 21.0g	vanilla extract 2.1g	bananas 264.32g	raisins 20.63g	chocolate chips 21.0g	Total Per Serving	Total for Recipe
Protein (g)	4.25	0.06	0.0	2.88	0.63	1.61	9.44	9.44
Total Fat (g)	3.98	0.0	0.0	0.87	0.09	6.23	11.18	11.18
Carbohydrates (g)	5.71	17.3	0.27	60.37	16.33	12.47	112.46	112.46
Ash (g)	0.88	0.04	0.01	2.17	0.38	0.37	3.85	3.85
Calories (kcal)	74.725	63.84	6.048	235.245	61.684	112.35	553.892	553.892
Starch (g)	n/a	n/a	n/a	14.22	0.56	n/a	14.78	14.78
Sucrose (g)	n/a	0.19	n/a	6.32	0.09	n/a	6.6	6.6
Glucose (dextrose) (g)	n/a	7.51	n/a	13.16	5.72	n/a	26.4	26.4
Fructose (g)	n/a	8.6	n/a	12.82	6.12	n/a	27.54	27.54
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.3	n/a	0.03	0.0	n/a	0.33	0.33
Alcohol (g)	0.0	0.0	0.7	0.0	0.0	0.0	0.7	0.7
Water (g)	107.68	3.59	1.1	198.0	3.18	0.32	313.87	313.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	4.2	4.2	4.2
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	43.05	43.05	43.05
Sugars (g)	5.71	17.25	0.27	32.33	12.21	10.82	78.57	78.57
Galactose (g)	n/a	0.65	n/a	0.0	0.0	n/a	0.65	0.65
Dietary Fiber (g)	0.0	0.0	0.0	6.9	0.8	0.7	8.4	8.4
Calcium (mg)	148.225	1.26	0.231	13.216	10.315	39.69	212.937	212.937
Iron (mg)	0.06	0.09	0.0	0.69	0.39	0.49	1.72	1.72
Magnesium (mg)	14.7	0.42	0.252	71.366	6.602	13.23	106.57	106.57
Phosphorus (mg)	116.375	0.84	0.126	58.15	20.836	43.68	240.008	240.008
Potassium (mg)	189.875	10.92	3.108	946.266	154.519	78.12	1382.807	1382.807
Sodium (mg)	56.35	0.84	0.189	2.643	2.269	16.59	78.882	78.882
Zinc (mg)	0.72	0.05	0.0	0.4	0.05	0.48	1.7	1.7
Copper (mg)	0.012	0.008	0.001	0.211	0.066	0.103	0.402	0.402
Manganese (mg)	0.0	0.017	0.005	0.714	0.062	0.099	0.896	0.896
Selenium (mcg)	2.7	0.2	0.0	2.6	0.1	0.9	6.6	6.6
Vitamin A, IU (IU)	121.275	0.0	0.0	169.165	0.0	40.95	331.39	331.39
Retinol (mcg)	33.075	0.0	0.0	0.0	0.0	12.39	45.465	45.465
Vitamin A, RAE (mcg_RAE)	33.075	0.0	0.0	7.93	0.0	12.39	53.395	53.395
Beta Carotene (mcg)	6.125	0.0	0.0	68.723	0.0	0.0	74.848	74.848
Vitamin E (mg)	0.07	0.0	0.0	0.26	0.02	0.11	0.47	0.47
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	58.15	0.0	1.26	59.41	59.41
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.05	0.01	0.19	0.25	0.25
Tocopherol, delta (mg)	n/a	n/a	n/a	0.03	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.6	0.1	0.0	23.0	0.5	0.0	24.2	24.2
Thiamin (mg)	0.037	0.0	0.0	0.079	0.023	0.023	0.162	0.162
Riboflavin (mg)	0.172	0.008	0.002	0.185	0.027	0.063	0.457	0.457
Niacin (mg)	0.098	0.025	0.009	1.771	0.159	0.082	2.144	2.144
Pantothenic acid (mg)	0.478	0.015	0.001	0.872	0.021	0.099	1.485	1.485
Vitamin B-6 (mg)	0.037	0.004	0.001	0.978	0.035	0.008	1.063	1.063
Folate (mcg)	8.575	0.42	0.0	52.864	1.032	2.52	65.411	65.411
Vitamin B-12 (mcg)	0.45	0.0	0.0	0.0	0.0	0.16	0.61	0.61
Choline (mg)	18.6	0.5	n/a	25.9	2.3	9.7	57.0	57.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.0	n/a	0.026	0.01	n/a	0.061	0.061
Threonine (g)	0.172	0.0	n/a	0.079	0.017	n/a	0.267	0.267
Isoleucine (g)	0.233	0.002	n/a	0.079	0.012	n/a	0.327	0.327
Leucine (g)	0.429	0.002	n/a	0.185	0.021	n/a	0.637	0.637
Lysine (g)	0.38	0.002	n/a	0.132	0.017	n/a	0.531	0.531
Methionine (g)	0.123	0.0	n/a	0.026	0.004	n/a	0.153	0.153
Cystine (g)	0.037	0.0	n/a	0.026	0.004	n/a	0.067	0.067
Phenylalanine (g)	0.233	0.002	n/a	0.132	0.029	n/a	0.396	0.396
Tyrosine (g)	0.221	0.002	n/a	0.026	0.002	n/a	0.251	0.251
Valine (g)	0.355	0.002	n/a	0.132	0.017	n/a	0.506	0.506
Arginine (g)	0.123	0.002	n/a	0.132	0.085	n/a	0.341	0.341
Histidine (g)	0.11	0.0	n/a	0.211	0.014	n/a	0.336	0.336
Alanine (g)	0.184	0.002	n/a	0.106	0.023	n/a	0.314	0.314
Aspartic acid (g)	0.343	0.006	n/a	0.317	0.023	n/a	0.689	0.689
Glutamic acid (g)	0.833	0.004	n/a	0.396	0.033	n/a	1.267	1.267
Glycine (g)	0.098	0.002	n/a	0.106	0.017	n/a	0.222	0.222
Proline (g)	0.502	0.019	n/a	0.079	0.052	n/a	0.652	0.652
Serine (g)	0.27	0.002	n/a	0.106	0.014	n/a	0.392	0.392
Cholesterol (mg)	15.925	0.0	0.0	0.0	0.0	4.83	20.755	20.755
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.573	0.0	0.0	0.291	0.012	3.887	6.763	6.763
Phytosterols (mg)	n/a	n/a	n/a	42.291	n/a	n/a	42.291	42.291
Monounsaturated Fat (g)	1.09	0.0	0.0	0.079	0.01	1.51	2.69	2.69
Polyunsaturated (g)	0.11	0.0	0.0	0.185	0.008	0.29	0.593	0.593