Receta Banana Bran Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. King Arthur 100% White Whole Wheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
216.0g 		egg
49.28g 		oil
54.5g 		bran cereal
46.0g 		vanilla
8.4g 		yogurt
61.25g 		baking powder
11.5g 		baking soda
2.3g 		salt
3.0g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 2.35 6.2 0.0 5.69 0.01 3.51 0.0 0.0 0.0 0.0 17.76 17.76
Total Fat (g) 0.71 4.9 54.5 2.35 0.01 0.11 0.0 0.0 0.0 0.0 62.58 62.58
Carbohydrates (g) 49.33 0.38 0.0 34.45 1.06 4.7 0.0 0.0 0.0 99.98 189.91 189.91
Ash (g) 1.77 0.42 0.0 n/a 0.02 n/a 4.24 0.85 2.99 0.0 10.3 10.3
Calories (kcal) 192.24 70.47 481.78 171.12 24.192 34.3 0.0 0.0 0.0 387.0 1361.102 1361.102
Starch (g) 11.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.62 11.62
Sucrose (g) 5.16 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 5.22 5.22
Glucose (dextrose) (g) 10.76 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 10.86 10.86
Fructose (g) 10.48 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 10.53 10.53
Lactose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.02 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 2.9 2.9
Water (g) 161.81 37.37 0.0 1.84 4.42 52.2 0.02 0.0 0.01 0.03 257.7 257.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.42 0.38 0.0 7.52 1.06 4.7 0.0 0.0 0.0 99.91 139.99 139.99
Galactose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 5.6 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 10.2 10.2
Calcium (mg) 10.8 26.118 0.0 87.86 0.924 121.888 0.0 0.0 0.72 1.0 249.31 249.31
Iron (mg) 0.56 0.9 0.01 13.78 0.01 0.06 0.0 0.0 0.01 0.01 15.34 15.34
Magnesium (mg) 58.32 5.914 0.0 77.28 1.008 11.638 0.0 0.0 0.03 0.0 154.189 154.189
Phosphorus (mg) 47.52 94.125 0.0 238.28 0.504 96.163 0.0 0.0 0.0 0.0 476.591 476.591
Potassium (mg) 773.28 66.035 0.0 201.48 12.432 156.188 0.0 0.0 0.24 2.0 1211.655 1211.655
Sodium (mg) 2.16 68.992 0.0 167.44 0.756 47.163 3146.4 629.28 1162.74 0.0 5224.931 5224.931
Zinc (mg) 0.32 0.55 0.0 3.2 0.01 0.59 0.0 0.0 0.0 0.0 4.67 4.67
Copper (mg) 0.173 0.049 0.0 0.147 0.006 0.012 0.0 0.0 0.001 0.0 0.388 0.388
Manganese (mg) 0.583 0.02 n/a n/a 0.019 n/a 0.0 0.0 0.003 0.0 0.625 0.625
Selenium (mcg) 2.2 15.6 0.0 3.2 0.0 2.2 0.0 0.0 0.0 0.6 23.8 23.8
Vitamin A, IU (IU) 138.24 239.994 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 378.234 378.234
Retinol (mcg) 0.0 68.499 0.0 133.4 0.0 1.225 0.0 0.0 0.0 0.0 203.124 203.124
Vitamin A, RAE (mcg_RAE) 6.48 68.992 0.0 133.4 0.0 1.225 0.0 0.0 0.0 0.0 210.097 210.097
Beta Carotene (mcg) 56.16 4.928 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.088 61.088
Vitamin E (mg) 0.22 0.48 5.02 1.14 0.0 0.0 0.0 0.0 0.0 0.0 6.85 6.85
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.52 163.117 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.637 210.637
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 18.8 0.0 0.0 5.3 0.0 0.6 0.0 0.0 0.0 0.0 24.7 24.7
Thiamin (mg) 0.065 0.034 0.0 0.331 0.001 0.031 0.0 0.0 0.0 0.0 0.462 0.462
Riboflavin (mg) 0.151 0.237 0.0 0.377 0.008 0.141 0.0 0.0 0.0 0.02 0.934 0.934
Niacin (mg) 1.447 0.034 0.0 4.434 0.036 0.074 0.0 0.0 0.0 0.0 6.026 6.026
Pantothenic acid (mg) 0.713 0.71 0.0 n/a 0.003 n/a 0.0 0.0 0.0 0.0 1.426 1.426
Vitamin B-6 (mg) 0.799 0.069 0.0 0.442 0.003 0.031 0.0 0.0 0.0 0.0 1.343 1.343
Folate (mcg) 43.2 23.162 0.0 339.02 0.0 7.35 0.0 0.0 0.0 0.0 412.732 412.732
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.0 1.01 1.01
Choline (mg) 21.2 123.7 n/a 11.5 n/a 9.3 0.0 0.0 0.0 0.0 165.7 165.7
Folic acid (mcg) 0.0 0.0 0.0 330.28 0.0 0.0 0.0 0.0 0.0 0.0 330.28 330.28
Tryptophan (g) 0.022 0.084 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.105 0.105
Threonine (g) 0.065 0.276 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.341 0.341
Isoleucine (g) 0.065 0.33 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.395 0.395
Leucine (g) 0.151 0.537 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.688 0.688
Lysine (g) 0.108 0.448 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.556 0.556
Methionine (g) 0.022 0.187 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.209 0.209
Cystine (g) 0.022 0.133 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.155 0.155
Phenylalanine (g) 0.108 0.335 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.443 0.443
Tyrosine (g) 0.022 0.246 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.268 0.268
Valine (g) 0.108 0.424 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.532 0.532
Arginine (g) 0.108 0.404 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.512 0.512
Histidine (g) 0.173 0.153 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.326 0.326
Alanine (g) 0.086 0.365 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.451 0.451
Aspartic acid (g) 0.259 0.655 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.915 0.915
Glutamic acid (g) 0.324 0.828 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.152 1.152
Glycine (g) 0.086 0.212 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.298 0.298
Proline (g) 0.065 0.251 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.316 0.316
Serine (g) 0.086 0.478 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.564 0.564
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 1.225 0.0 0.0 0.0 0.0 209.679 209.679
Trans Fat (g) n/a n/a 1.406 n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.238 1.528 4.049 0.419 0.001 0.074 0.0 0.0 0.0 0.0 6.308 6.308
Phytosterols (mg) 34.56 n/a 136.25 n/a n/a n/a n/a n/a 0.0 n/a 170.81 170.81
Monounsaturated Fat (g) 0.065 1.878 12.388 0.722 0.001 0.031 0.0 0.0 0.0 0.0 15.084 15.084
Polyunsaturated (g) 0.151 0.67 35.501 0.938 0.0 0.006 0.0 0.0 0.0 0.0 37.267 37.267