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Banana Bran Muffins - Our LivSTRONG submission!
by
Kim - Liv LIfe
Calificación: 4.0
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%20to%20reducing%20the%20risk%20of%20death%20from%20stroke%20to%20aiding%20with%20anemia%20(Iron).%20%20The%20peels%20have%20been%20said%20to%20reduce%20itching%20and%20swelling%20from%20mosquito%20bites%20in%20addition%20to%20curing%20warts.%20Amazing%20little%20powerhouses%20on%20their%20own,%20but%20when%20combined%20with%20heart%20healthy%20wheat%20bran%20and%20walnuts%20they%20pack%20an%20even%20bigger%20healthy%20punch!%3C/p%3E%3Cp%3EThankfully,%20I%20don't%20have%20a%20story%20to%20share%20with%20you%20about%20a%20cancer%20experience%20in%20our%20family,%20but%20we%20do%20have%20some%20heart%20issues.%20%20Both%20of%20my%20grandfathers%20had%20heart%20problems%20and%20my%20dad%20has%20experienced%20a%20quadruple%20bypass%20in%20addition%20to%20a%20couple%20of%20stents%20(we%20tease%20him%20that%20he%20has%20visited%20the%20cardiologist%20so%20often%20that%20he%20has%20his%20own%20parking%20space!).%20As%20such,%20heart%20health%20is%20high%20on%20our%20priority%20list.%20%20Ingredients%20like%20wheat%20bran%20and%20walnuts%20promote%20heart%20health%20with%20dietary%20fiber,%20protein,%20carbohydrates,%20omega%20fatty%20acids,%20vitamins%20and%20minerals.%20These%20nutritionally%20rich%20foods%20can%20lower%20cholesterol,%20maintain%20heart%20health,%20improve%20digestion%20and%20intestinal%20health%20(from%20LiveSTRONG.com).%20%20Remember%20though,%20nuts%20are%20high%20in%20fat%20and%20the%20key%20is%20moderation!%3C/p%3E%3Cp%3EFor%20our%20heart%20healthy%20recipe%20ripe,%20flavorful%20bananas%20mash%20into%20a%20batter%20tenderized%20with%20buttermilk%20and%20textured%20with%20wheat%20bran.%20%20Golden%20raisins%20and%20brown%20sugar%20lend%20sweetness,%20and%20the%20vanilla%20mixes%20with%20a%20touch%20of%20cinnamon%20to%20round%20out%20the%20flavors%20of%20this%20extraordinarily%20moist%20muffin.%20%20A%20sprinkle%20of%20chopped%20walnuts%20boost%20the%20omega%203%20fatty%20acids%20giving%20not%20only%20a%20depth%20of%20flavor,%20but%20a%20nice%20little%20health%20boost.%3C/p%3E%3Cp%3EOctober%202,%202010%20has%20been%20named%20LiveSTRONG%20Day%20and%20Liv%20and%20I%20hope%20that%20you%20will%20Live%20Strong%20so%20that%20you%20may%20%22Liv%22%20Life!!%3C/p%3E%3Cp%3ELiving%20Strong%20to%20Liv%20Life!!%3C/p%3E%3Cp%3EBanana%20Bran%20Muffins%3C/p%3E%3Cp%3Eadapted%20from%20Eating%20Well%3C/p%3E%3Cp%3EPreheat%20oven%20to%20400%C2%B0F.%20Coat%2012%20muffin%20cups%20with%20cooking%20spray.%3C/p%3E%3Cp%3EWhisk%20eggs%20and%20brown%20sugar%20in%20a%20medium%20bowl%20until%20smooth.%20Whisk%20in%20bananas,%20buttermilk,%20wheat%20bran,%20oil%20and%20vanilla.%3C/p%3E%3Cp%3EWhisk%20whole-wheat%20flour,%20all-purpose%20flour,%20baking%20powder,%20baking%20soda,%20cinnamon%20and%20salt%20in%20a%20large%20bowl.%20Make%20a%20well%20in%20the%20dry%20ingredients;%20add%20the%20wet%20ingredients%20and%20stir%20with%20a%20rubber%20spatula%20until%20just%20combined.%20Stir%20in%20golden%20raising.%20Scoop%20the%20batter%20into%20the%20prepared%20muffin%20cups%20(they%E2%80%99ll%20be%20quite%20full).%20Sprinkle%20with%20walnuts,%20if%20using.%3C/p%3E%3Cp%3EBake%20the%20muffins%20until%20the%20tops%20are%20golden%20brown%20and%20spring%20back%20when%20touched%20lightly,%2015%20to%2025%20minutes.%20Let%20cool%20in%20the%20pan%20for%205%20minutes.%20Loosen%20edges%20and%20turn%20muffins%20out%20onto%20a%20wire%20rack%20to%20cool%20slightly%20before%20serving.%3C/p%3E){kind=link}