Receta Banana Bran Muffins (Ovo Lacto Ff) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fatfree yogurt, unflavored
2 x Egg whites (or possibly egg replacer For 1egg)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
302.08g 		flour
120.0g 		unprocessed bran
58.0g 		baking powder
9.2g 		baking soda
2.3g 		salt
1.5g 		egg whites
0.0g 		sugar
55.0g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 3.29 16.44 9.02 0.0 0.0 0.0 n/a 0.07 0.05 28.87 28.87
Total Fat (g) 1.0 2.24 2.47 0.0 0.0 0.0 n/a 0.0 0.02 5.72 5.72
Carbohydrates (g) 69.0 87.08 37.42 0.0 0.0 0.0 n/a 53.95 1.05 248.49 248.49
Ash (g) 2.48 1.92 n/a 3.39 0.85 1.5 n/a 0.25 0.05 10.43 10.43
Calories (kcal) 268.851 406.8 125.28 0.0 0.0 0.0 n/a 209.0 3.211 1013.142 1013.142
Starch (g) 16.25 n/a n/a n/a n/a n/a n/a n/a n/a 16.25 16.25
Sucrose (g) 7.22 n/a n/a n/a n/a n/a n/a 52.01 0.0 59.23 59.23
Glucose (dextrose) (g) 15.04 n/a n/a n/a n/a n/a n/a 0.74 0.01 15.8 15.8
Fructose (g) 14.65 n/a n/a n/a n/a n/a n/a 0.61 0.01 15.28 15.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 226.29 12.32 5.74 0.02 0.0 0.0 n/a 0.74 0.14 245.25 245.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 36.94 0.49 0.24 0.0 0.0 0.0 n/a 53.36 0.03 91.06 91.06
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.9 14.6 24.8 0.0 0.0 0.0 n/a 0.0 0.7 48.0 48.0
Calcium (mg) 15.104 40.8 42.34 0.0 0.0 0.36 n/a 45.65 13.026 157.28 157.28
Iron (mg) 0.79 4.66 6.13 0.0 0.0 0.0 n/a 0.39 0.11 12.08 12.08
Magnesium (mg) 81.562 165.6 354.38 0.0 0.0 0.015 n/a 4.95 0.78 607.287 607.287
Phosphorus (mg) 66.458 415.2 587.54 0.0 0.0 0.0 n/a 2.2 0.832 1072.23 1072.23
Potassium (mg) 1081.446 486.0 685.56 0.0 0.0 0.12 n/a 73.15 5.603 2331.879 2331.879
Sodium (mg) 3.021 6.0 1.16 2517.12 629.28 581.37 n/a 15.4 0.13 3753.481 3753.481
Zinc (mg) 0.45 3.52 4.22 0.0 0.0 0.0 n/a 0.02 0.02 8.23 8.23
Copper (mg) 0.242 0.456 0.58 0.0 0.0 0.0 n/a 0.028 0.004 1.31 1.31
Manganese (mg) 0.816 4.56 n/a 0.0 0.0 0.002 n/a 0.033 0.227 5.637 5.637
Selenium (mcg) 3.0 84.8 45.0 0.0 0.0 0.0 n/a 0.7 0.0 133.6 133.6
Vitamin A, IU (IU) 193.331 10.8 n/a 0.0 0.0 0.0 n/a 0.0 3.835 207.966 207.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.062 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.195 9.257 9.257
Beta Carotene (mcg) 78.541 6.0 3.48 0.0 0.0 0.0 n/a 0.0 1.456 89.477 89.477
Vitamin E (mg) 0.3 0.98 0.86 0.0 0.0 0.0 n/a 0.0 0.03 2.18 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 66.458 264.0 139.2 0.0 0.0 0.0 n/a 0.0 2.886 472.544 472.544
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.14 0.2 0.2
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 26.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.3 26.3
Thiamin (mg) 0.091 0.54 0.302 0.0 0.0 0.0 n/a 0.0 0.0 0.932 0.932
Riboflavin (mg) 0.211 0.264 0.336 0.0 0.0 0.0 n/a 0.0 0.001 0.812 0.812
Niacin (mg) 2.024 7.644 7.876 0.0 0.0 0.0 n/a 0.061 0.017 17.622 17.622
Pantothenic acid (mg) 0.997 1.212 n/a 0.0 0.0 0.0 n/a 0.072 0.005 2.285 2.285
Vitamin B-6 (mg) 1.118 0.408 0.754 0.0 0.0 0.0 n/a 0.022 0.002 2.304 2.304
Folate (mcg) 60.416 52.8 45.82 0.0 0.0 0.0 n/a 0.55 0.078 159.664 159.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 29.6 37.4 43.2 0.0 0.0 0.0 n/a 1.3 0.1 111.6 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.252 n/a n/a n/a 0.0 n/a n/a 0.001 0.283 0.283
Threonine (g) 0.091 0.48 n/a n/a n/a 0.0 n/a n/a 0.002 0.572 0.572
Isoleucine (g) 0.091 0.612 n/a n/a n/a 0.0 n/a n/a 0.002 0.705 0.705
Leucine (g) 0.211 1.116 n/a n/a n/a 0.0 n/a n/a 0.003 1.331 1.331
Lysine (g) 0.151 0.456 n/a n/a n/a 0.0 n/a n/a 0.003 0.61 0.61
Methionine (g) 0.03 0.252 n/a n/a n/a 0.0 n/a n/a 0.001 0.283 0.283
Cystine (g) 0.03 0.384 n/a n/a n/a 0.0 n/a n/a 0.001 0.415 0.415
Phenylalanine (g) 0.151 0.78 n/a n/a n/a 0.0 n/a n/a 0.002 0.933 0.933
Tyrosine (g) 0.03 0.48 n/a n/a n/a 0.0 n/a n/a 0.002 0.512 0.512
Valine (g) 0.151 0.744 n/a n/a n/a 0.0 n/a n/a 0.003 0.898 0.898
Arginine (g) 0.151 0.768 n/a n/a n/a 0.0 n/a n/a 0.002 0.921 0.921
Histidine (g) 0.242 0.384 n/a n/a n/a 0.0 n/a n/a 0.002 0.627 0.627
Alanine (g) 0.121 0.588 n/a n/a n/a 0.0 n/a n/a 0.002 0.711 0.711
Aspartic acid (g) 0.362 0.84 n/a n/a n/a 0.0 n/a n/a 0.006 1.208 1.208
Glutamic acid (g) 0.453 5.196 n/a n/a n/a 0.0 n/a n/a 0.005 5.654 5.654
Glycine (g) 0.121 0.66 n/a n/a n/a 0.0 n/a n/a 0.003 0.783 0.783
Proline (g) 0.091 1.704 n/a n/a n/a 0.0 n/a n/a 0.005 1.8 1.8
Serine (g) 0.121 0.78 n/a n/a n/a 0.0 n/a n/a 0.003 0.903 0.903
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.332 0.384 0.365 0.0 0.0 0.0 n/a 0.0 0.005 1.086 1.086
Phytosterols (mg) 48.333 n/a n/a n/a n/a 0.0 n/a n/a 0.338 48.671 48.671
Monounsaturated Fat (g) 0.091 0.276 0.371 0.0 0.0 0.0 n/a 0.0 0.003 0.741 0.741
Polyunsaturated (g) 0.211 0.936 1.282 0.0 0.0 0.0 n/a 0.0 0.001 2.43 2.43