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Receta Banana Bread #11, Jamaican - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		margarine
2.33g 		cream cheese
2.5g 		sugar
16.67g 		egg
4.11g 		flour
20.83g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.06g 		banana
12.0g 		milk
10.21g 		rum
2.32g 		vanilla
0.35g 		pecans
1.2g 		coconut
0.87g 		sugar
4.58g 		margarine
0.78g 		lime juice
0.84g 		rum
0.77g 		pecans
0.6g 		coconut
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.0 0.52 2.15 0.0 0.0 0.0 0.13 0.34 0.0 0.0 0.11 0.03 0.01 0.0 0.0 0.0 0.06 0.01 3.56 42.72
Total Fat (g) 1.88 0.38 0.0 0.41 0.2 0.0 0.0 0.0 0.04 0.01 0.0 0.0 0.87 0.29 0.0 0.63 0.0 0.0 0.43 0.15 5.29 63.48
Carbohydrates (g) 0.02 0.2 16.66 0.03 15.9 0.0 0.0 0.0 2.74 0.51 0.0 0.04 0.17 0.13 4.5 0.01 0.07 0.0 0.08 0.07 41.12 493.44
Ash (g) 0.04 0.05 0.0 0.04 0.1 0.28 0.07 0.06 0.1 0.08 0.0 0.0 0.02 0.01 0.02 0.02 0.0 0.0 0.01 0.0 0.9 10.8
Calories (kcal) 16.73 5.025 64.5 5.873 75.833 0.0 0.0 0.0 10.68 3.471 5.352 1.008 8.316 3.068 17.417 5.617 0.21 1.784 4.16 1.534 230.577 2766.924
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.65 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.69 8.28
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.29 0.0 n/a n/a 0.05 n/a 4.33 n/a 0.0 n/a 0.02 n/a 4.7 56.4
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.0 n/a 0.06 n/a 0.01 n/a 0.0 n/a 0.67 8.04
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.58 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.01 n/a 0.0 n/a 0.64 7.68
Lactose (g) n/a 0.15 n/a 0.0 n/a n/a n/a n/a 0.0 0.52 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.67 8.04
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.2 14.4
Water (g) 0.39 1.67 0.01 3.11 2.48 0.0 0.0 0.0 8.99 9.27 1.54 0.18 0.04 0.41 0.06 0.13 0.76 0.51 0.02 0.2 29.79 357.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 16.65 0.03 0.06 0.0 0.0 0.0 1.47 0.52 0.0 0.04 0.05 0.05 4.45 0.0 0.01 0.0 0.02 0.03 23.53 282.36
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.2 14.4
Calcium (mg) 0.07 3.7 0.167 2.177 3.125 0.0 0.0 0.015 0.6 12.76 0.0 0.039 0.842 0.121 3.804 0.024 0.118 0.0 0.421 0.061 28.043 336.516
Iron (mg) 0.0 0.0 0.0 0.08 0.97 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.02 0.03 0.0 0.0 0.0 0.02 0.01 1.2 14.4
Magnesium (mg) 0.07 0.2 0.0 0.493 4.583 0.0 0.0 0.001 3.24 1.123 0.0 0.042 1.456 0.277 0.413 0.024 0.067 0.0 0.728 0.139 12.856 154.272
Phosphorus (mg) 0.117 3.8 0.0 7.844 22.5 0.0 0.0 0.0 2.64 10.31 0.116 0.021 3.334 0.979 0.183 0.039 0.118 0.039 1.668 0.49 54.197 650.364
Potassium (mg) 0.42 6.175 0.333 5.503 22.292 0.0 0.0 0.005 42.96 15.925 0.046 0.518 4.935 3.085 6.096 0.141 0.983 0.015 2.468 1.543 113.443 1361.316
Sodium (mg) 22.003 11.75 0.0 5.749 0.417 209.76 52.44 24.224 0.12 4.288 0.023 0.032 0.0 0.173 1.283 7.387 0.017 0.008 0.0 0.087 339.76 4077.12
Zinc (mg) 0.0 0.01 0.0 0.05 0.15 0.0 0.0 0.0 0.02 0.04 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.37 4.44
Copper (mg) 0.0 0.001 0.0 0.004 0.029 0.0 0.0 0.0 0.01 0.001 0.001 0.0 0.014 0.004 0.002 0.0 0.0 0.0 0.007 0.002 0.076 0.912
Manganese (mg) n/a 0.0 0.0 0.002 0.142 0.0 0.0 0.0 0.032 0.0 0.0 0.001 0.054 0.013 0.003 n/a 0.0 0.0 0.027 0.007 0.281 3.372
Selenium (mcg) 0.0 0.1 0.1 1.3 7.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 9.3 111.6
Vitamin A, IU (IU) 83.323 13.8 0.0 19.999 0.0 0.0 0.0 0.0 7.68 20.825 0.0 0.0 0.674 0.0 0.0 27.973 0.42 0.0 0.337 0.0 175.032 2100.384
Retinol (mcg) 17.92 4.0 0.0 5.708 0.0 0.0 0.0 0.0 0.0 6.227 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 39.871 478.452
Vitamin A, RAE (mcg_RAE) 19.11 4.025 0.0 5.749 0.0 0.0 0.0 0.0 0.36 6.227 0.0 0.0 0.036 0.0 0.0 6.416 0.017 0.0 0.018 0.0 41.958 503.496
Beta Carotene (mcg) 14.233 0.275 0.0 0.411 0.0 0.0 0.0 0.0 3.12 0.0 0.0 0.0 0.349 0.0 0.0 4.778 0.252 0.0 0.175 0.0 23.593 283.116
Vitamin E (mg) 0.21 0.01 0.0 0.04 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.07 0.0 0.0 0.01 0.0 0.38 4.56
Vitamin D (IU) n/a n/a n/a 1.437 n/a n/a n/a n/a n/a 4.185 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.623 67.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.593 3.75 0.0 0.0 0.0 2.64 0.0 0.0 0.0 0.205 0.0 0.0 0.0 0.0 0.0 0.102 0.0 20.29 243.48
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.08 n/a n/a n/a 0.0 0.0 n/a n/a 0.29 0.0 n/a n/a 0.0 n/a 0.15 0.0 0.55 6.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.0 0.001 0.0 0.003 0.165 0.0 0.0 0.0 0.004 0.005 0.0 0.0 0.008 0.001 0.0 0.0 0.0 0.0 0.004 0.0 0.191 2.292
Riboflavin (mg) 0.001 0.005 0.003 0.02 0.102 0.0 0.0 0.0 0.008 0.018 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.161 1.932
Niacin (mg) 0.0 0.003 0.0 0.003 1.229 0.0 0.0 0.0 0.08 0.009 0.0 0.002 0.014 0.005 0.005 0.0 0.001 0.0 0.007 0.002 1.361 16.332
Pantothenic acid (mg) 0.0 0.021 0.0 0.059 0.092 0.0 0.0 0.0 0.04 0.037 0.0 0.0 0.01 0.003 0.006 0.0 0.001 0.0 0.005 0.001 0.275 3.3
Vitamin B-6 (mg) 0.0 0.001 0.0 0.006 0.008 0.0 0.0 0.0 0.044 0.004 0.0 0.0 0.003 0.0 0.002 0.0 0.0 0.0 0.001 0.0 0.071 0.852
Folate (mcg) 0.023 0.475 0.0 1.93 38.125 0.0 0.0 0.0 2.4 0.51 0.0 0.0 0.265 0.225 0.046 0.008 0.084 0.0 0.132 0.113 44.337 532.044
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 0.3 0.3 0.0 10.3 2.2 0.0 0.0 0.0 1.2 1.6 0.0 n/a 0.5 0.1 0.1 0.1 0.0 0.0 0.2 0.1 17.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.002 n/a 0.007 0.027 n/a n/a 0.0 0.001 0.004 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.044 0.528
Threonine (g) n/a 0.008 n/a 0.023 0.058 n/a n/a 0.0 0.004 0.008 0.0 n/a 0.004 0.001 n/a n/a 0.0 0.0 0.002 0.001 0.108 1.296
Isoleucine (g) n/a 0.011 n/a 0.028 0.075 n/a n/a 0.0 0.004 0.015 0.0 n/a 0.004 0.001 n/a n/a 0.0 0.0 0.002 0.001 0.14 1.68
Leucine (g) n/a 0.022 n/a 0.045 0.148 n/a n/a 0.0 0.008 0.034 0.0 n/a 0.007 0.002 n/a n/a 0.0 0.0 0.004 0.001 0.271 3.252
Lysine (g) n/a 0.019 n/a 0.037 0.048 n/a n/a 0.0 0.006 0.026 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.0 0.002 0.001 0.143 1.716
Methionine (g) n/a 0.006 n/a 0.016 0.038 n/a n/a 0.0 0.001 0.006 0.0 n/a 0.002 0.001 n/a n/a 0.0 0.0 0.001 0.0 0.071 0.852
Cystine (g) n/a 0.002 n/a 0.011 0.046 n/a n/a 0.0 0.001 0.012 0.0 n/a 0.002 0.001 n/a n/a 0.0 0.0 0.001 0.0 0.075 0.9
Phenylalanine (g) n/a 0.01 n/a 0.028 0.108 n/a n/a 0.0 0.006 0.015 0.0 n/a 0.005 0.001 n/a n/a 0.0 0.0 0.003 0.001 0.177 2.124
Tyrosine (g) n/a 0.01 n/a 0.021 0.065 n/a n/a 0.0 0.001 0.015 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.0 0.001 0.0 0.117 1.404
Valine (g) n/a 0.013 n/a 0.035 0.088 n/a n/a 0.0 0.006 0.018 0.0 n/a 0.005 0.002 n/a n/a 0.0 0.0 0.002 0.001 0.17 2.04
Arginine (g) n/a 0.008 n/a 0.034 0.088 n/a n/a 0.0 0.006 0.007 0.0 n/a 0.014 0.005 n/a n/a 0.0 0.0 0.007 0.002 0.171 2.052
Histidine (g) n/a 0.006 n/a 0.013 0.048 n/a n/a 0.0 0.01 0.008 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.0 0.002 0.0 0.09 1.08
Alanine (g) n/a 0.006 n/a 0.03 0.069 n/a n/a 0.0 0.005 0.01 0.0 n/a 0.005 0.001 n/a n/a 0.0 0.0 0.002 0.001 0.13 1.56
Aspartic acid (g) n/a 0.017 n/a 0.055 0.092 n/a n/a 0.0 0.014 0.025 0.0 n/a 0.011 0.003 n/a n/a 0.001 0.0 0.006 0.001 0.224 2.688
Glutamic acid (g) n/a 0.043 n/a 0.069 0.725 n/a n/a 0.0 0.018 0.068 0.0 n/a 0.022 0.007 n/a n/a 0.001 0.0 0.011 0.003 0.967 11.604
Glycine (g) n/a 0.005 n/a 0.018 0.077 n/a n/a 0.0 0.005 0.005 0.0 n/a 0.005 0.001 n/a n/a 0.0 0.0 0.003 0.001 0.12 1.44
Proline (g) n/a 0.022 n/a 0.021 0.25 n/a n/a 0.0 0.004 0.035 0.0 n/a 0.004 0.001 n/a n/a 0.0 0.0 0.002 0.001 0.34 4.08
Serine (g) n/a 0.013 n/a 0.04 0.108 n/a n/a 0.0 0.005 0.017 0.0 n/a 0.006 0.001 n/a n/a 0.0 0.0 0.003 0.001 0.194 2.328
Cholesterol (mg) 0.0 1.35 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.925 227.1
Trans Fat (g) 0.347 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a 0.464 5.568
Saturated Fat (g) 0.354 0.228 0.0 0.127 0.033 0.0 0.0 0.0 0.013 0.005 0.0 0.0 0.074 0.257 0.0 0.119 0.0 0.0 0.037 0.129 1.378 16.536
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 1.92 n/a n/a n/a 1.228 0.407 n/a n/a n/a n/a 0.614 0.204 4.373 52.476
Monounsaturated Fat (g) 0.907 0.1 0.0 0.156 0.019 0.0 0.0 0.0 0.004 0.002 0.0 0.0 0.491 0.012 0.0 0.305 0.0 0.0 0.246 0.006 2.248 26.976
Polyunsaturated (g) 0.567 0.017 0.0 0.056 0.085 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.26 0.003 0.0 0.19 0.0 0.0 0.13 0.002 1.319 15.828