Receta Banana Bread Bombs - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
98.56g |
bananas
103.68g |
baking powder
4.6g |
coconut
10.4g |
sunflower
3.11g |
walnuts
13.16g |
vanilla
4.2g |
honey
42.0g |
sea salt
1.5g |
cinnamon
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 1.13 | 0.0 | 0.35 | 0.65 | 2.0 | 0.0 | 0.13 | 0.0 | 0.03 | 16.68 | 16.68 |
| Total Fat (g) | 9.8 | 0.34 | 0.0 | 3.48 | 1.6 | 8.58 | 0.0 | 0.0 | 0.0 | 0.01 | 23.81 | 23.81 |
| Carbohydrates (g) | 0.76 | 23.68 | 0.0 | 1.58 | 0.62 | 1.8 | 0.53 | 34.61 | 0.0 | 0.52 | 64.11 | 64.11 |
| Ash (g) | 0.85 | 0.85 | 1.7 | 0.1 | 0.09 | 0.23 | 0.01 | 0.08 | 1.5 | 0.02 | 5.44 | 5.44 |
| Calories (kcal) | 140.941 | 92.275 | 0.0 | 36.816 | 18.133 | 86.083 | 12.096 | 127.68 | 0.0 | 1.606 | 515.629 | 515.629 |
| Starch (g) | n/a | 5.58 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 5.59 | 5.59 |
| Sucrose (g) | 0.11 | 2.48 | n/a | n/a | 0.08 | 0.32 | n/a | 0.37 | n/a | 0.0 | 3.36 | 3.36 |
| Glucose (dextrose) (g) | 0.21 | 5.16 | n/a | n/a | n/a | 0.01 | n/a | 15.02 | n/a | 0.01 | 20.4 | 20.4 |
| Fructose (g) | 0.11 | 5.03 | n/a | n/a | n/a | 0.01 | n/a | 17.19 | n/a | 0.01 | 22.35 | 22.35 |
| Lactose (g) | 0.11 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Maltose (g) | 0.11 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.72 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
| Water (g) | 74.75 | 77.67 | 0.01 | 4.89 | 0.15 | 0.54 | 2.21 | 7.18 | 0.0 | 0.07 | 167.46 | 167.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 12.68 | 0.0 | 0.65 | 0.08 | 0.34 | 0.53 | 34.49 | 0.0 | 0.01 | 49.55 | 49.55 |
| Galactose (g) | 0.11 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 1.41 | 1.41 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 0.9 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 5.2 | 5.2 |
| Calcium (mg) | 52.237 | 5.184 | 0.0 | 1.456 | 2.422 | 12.899 | 0.462 | 2.52 | 0.36 | 6.513 | 84.053 | 84.053 |
| Iron (mg) | 1.8 | 0.27 | 0.0 | 0.25 | 0.16 | 0.38 | 0.01 | 0.18 | 0.0 | 0.05 | 3.11 | 3.11 |
| Magnesium (mg) | 11.827 | 27.994 | 0.0 | 3.328 | 10.091 | 20.797 | 0.504 | 0.84 | 0.015 | 0.39 | 75.786 | 75.786 |
| Phosphorus (mg) | 188.25 | 22.81 | 0.0 | 11.752 | 20.493 | 45.542 | 0.252 | 1.68 | 0.0 | 0.416 | 291.194 | 291.194 |
| Potassium (mg) | 132.07 | 371.174 | 0.0 | 37.024 | 20.027 | 58.047 | 6.216 | 21.84 | 0.12 | 2.802 | 649.32 | 649.32 |
| Sodium (mg) | 137.984 | 1.037 | 1258.56 | 2.08 | 0.279 | 0.263 | 0.378 | 1.68 | 581.37 | 0.065 | 1983.697 | 1983.697 |
| Zinc (mg) | 1.09 | 0.16 | 0.0 | 0.11 | 0.16 | 0.41 | 0.0 | 0.09 | 0.0 | 0.01 | 2.04 | 2.04 |
| Copper (mg) | 0.099 | 0.083 | 0.0 | 0.046 | 0.056 | 0.209 | 0.003 | 0.017 | 0.0 | 0.002 | 0.515 | 0.515 |
| Manganese (mg) | 0.039 | 0.28 | 0.0 | 0.156 | 0.061 | 0.449 | 0.01 | 0.034 | 0.002 | 0.114 | 1.143 | 1.143 |
| Selenium (mcg) | 31.2 | 1.0 | 0.0 | 1.1 | 1.6 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 36.0 | 36.0 |
| Vitamin A, IU (IU) | 479.987 | 66.355 | 0.0 | 0.0 | 1.553 | 2.633 | 0.0 | 0.0 | 0.0 | 1.918 | 552.445 | 552.445 |
| Retinol (mcg) | 136.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 3.11 | 0.0 | 0.0 | 0.093 | 0.132 | 0.0 | 0.0 | 0.0 | 0.098 | 141.417 | 141.417 |
| Beta Carotene (mcg) | 9.856 | 26.957 | 0.0 | 0.0 | 0.932 | 1.58 | 0.0 | 0.0 | 0.0 | 0.728 | 40.052 | 40.052 |
| Vitamin E (mg) | 0.96 | 0.1 | 0.0 | 0.02 | 1.03 | 0.09 | 0.0 | 0.0 | 0.0 | 0.02 | 2.22 | 2.22 |
| Vitamin D (IU) | 34.496 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | 326.234 | 22.81 | 0.0 | 0.0 | 0.0 | 1.185 | 0.0 | 0.0 | 0.0 | 1.443 | 351.671 | 351.671 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.04 | 0.02 | n/a | n/a | n/a | 0.0 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.49 | 0.02 | n/a | 0.06 | 0.0 | 2.74 | n/a | n/a | n/a | 0.07 | 3.38 | 3.38 |
| Tocopherol, delta (mg) | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.25 | n/a | n/a | n/a | 0.0 | 0.28 | 0.28 |
| Vitamin C (mg) | 0.0 | 9.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 9.8 | 9.8 |
| Thiamin (mg) | 0.069 | 0.031 | 0.0 | 0.007 | 0.046 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.199 | 0.199 |
| Riboflavin (mg) | 0.473 | 0.073 | 0.0 | 0.002 | 0.011 | 0.02 | 0.004 | 0.017 | 0.0 | 0.0 | 0.6 | 0.6 |
| Niacin (mg) | 0.069 | 0.695 | 0.0 | 0.056 | 0.259 | 0.149 | 0.018 | 0.05 | 0.0 | 0.009 | 1.305 | 1.305 |
| Pantothenic acid (mg) | 1.419 | 0.342 | 0.0 | 0.031 | 0.035 | 0.075 | 0.002 | 0.029 | 0.0 | 0.002 | 1.936 | 1.936 |
| Vitamin B-6 (mg) | 0.138 | 0.384 | 0.0 | 0.005 | 0.042 | 0.071 | 0.001 | 0.008 | 0.0 | 0.001 | 0.65 | 0.65 |
| Folate (mcg) | 46.323 | 20.736 | 0.0 | 2.704 | 7.048 | 12.899 | 0.0 | 0.84 | 0.0 | 0.039 | 90.59 | 90.59 |
| Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 1.27 |
| Choline (mg) | 247.5 | 10.2 | 0.0 | 1.3 | 1.7 | 5.2 | n/a | 0.9 | 0.0 | 0.1 | 266.8 | 266.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.01 | n/a | 0.004 | 0.011 | 0.022 | n/a | 0.0 | 0.0 | 0.0 | 0.216 | 0.216 |
| Threonine (g) | 0.552 | 0.031 | n/a | 0.012 | 0.029 | 0.079 | n/a | 0.0 | 0.0 | 0.001 | 0.704 | 0.704 |
| Isoleucine (g) | 0.66 | 0.031 | n/a | 0.014 | 0.035 | 0.083 | n/a | 0.004 | 0.0 | 0.001 | 0.828 | 0.828 |
| Leucine (g) | 1.074 | 0.073 | n/a | 0.026 | 0.052 | 0.154 | n/a | 0.004 | 0.0 | 0.002 | 1.384 | 1.384 |
| Lysine (g) | 0.897 | 0.052 | n/a | 0.016 | 0.029 | 0.055 | n/a | 0.004 | 0.0 | 0.002 | 1.055 | 1.055 |
| Methionine (g) | 0.375 | 0.01 | n/a | 0.006 | 0.015 | 0.032 | n/a | 0.0 | 0.0 | 0.001 | 0.438 | 0.438 |
| Cystine (g) | 0.266 | 0.01 | n/a | 0.007 | 0.014 | 0.028 | n/a | 0.0 | 0.0 | 0.0 | 0.326 | 0.326 |
| Phenylalanine (g) | 0.67 | 0.052 | n/a | 0.018 | 0.036 | 0.093 | n/a | 0.004 | 0.0 | 0.001 | 0.875 | 0.875 |
| Tyrosine (g) | 0.493 | 0.01 | n/a | 0.01 | 0.021 | 0.054 | n/a | 0.004 | 0.0 | 0.001 | 0.593 | 0.593 |
| Valine (g) | 0.848 | 0.052 | n/a | 0.021 | 0.041 | 0.099 | n/a | 0.004 | 0.0 | 0.001 | 1.066 | 1.066 |
| Arginine (g) | 0.808 | 0.052 | n/a | 0.057 | 0.075 | 0.3 | n/a | 0.004 | 0.0 | 0.001 | 1.297 | 1.297 |
| Histidine (g) | 0.306 | 0.083 | n/a | 0.008 | 0.02 | 0.051 | n/a | 0.0 | 0.0 | 0.001 | 0.468 | 0.468 |
| Alanine (g) | 0.729 | 0.041 | n/a | 0.018 | 0.035 | 0.092 | n/a | 0.004 | 0.0 | 0.001 | 0.921 | 0.921 |
| Aspartic acid (g) | 1.311 | 0.124 | n/a | 0.034 | 0.076 | 0.241 | n/a | 0.013 | 0.0 | 0.003 | 1.802 | 1.802 |
| Glutamic acid (g) | 1.656 | 0.156 | n/a | 0.079 | 0.173 | 0.371 | n/a | 0.008 | 0.0 | 0.002 | 2.446 | 2.446 |
| Glycine (g) | 0.424 | 0.041 | n/a | 0.017 | 0.045 | 0.108 | n/a | 0.004 | 0.0 | 0.001 | 0.641 | 0.641 |
| Proline (g) | 0.503 | 0.031 | n/a | 0.015 | 0.037 | 0.093 | n/a | 0.038 | 0.0 | 0.003 | 0.719 | 0.719 |
| Serine (g) | 0.956 | 0.041 | n/a | 0.018 | 0.034 | 0.122 | n/a | 0.004 | 0.0 | 0.001 | 1.177 | 1.177 |
| Cholesterol (mg) | 416.909 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 416.909 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 0.114 | 0.0 | 3.089 | 0.138 | 0.807 | 0.0 | 0.0 | 0.0 | 0.002 | 7.206 | 7.206 |
| Phytosterols (mg) | n/a | 16.589 | n/a | 4.888 | 16.581 | 9.477 | n/a | n/a | 0.0 | 0.169 | 47.704 | 47.704 |
| Monounsaturated Fat (g) | 3.755 | 0.031 | 0.0 | 0.149 | 0.575 | 1.175 | 0.0 | 0.0 | 0.0 | 0.002 | 5.688 | 5.688 |
| Polyunsaturated (g) | 1.34 | 0.073 | 0.0 | 0.038 | 0.718 | 6.209 | 0.0 | 0.0 | 0.0 | 0.0 | 8.379 | 8.379 |