Receta Banana Bread Oatmeal! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 37.76g	walnuts 4.05g	soy milk 245.0g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.41	0.62	6.44	n/a	7.47	7.47
Total Fat (g)	0.12	2.64	3.63	n/a	6.39	6.39
Carbohydrates (g)	8.62	0.56	12.23	n/a	21.41	21.41
Ash (g)	0.31	0.07	n/a	n/a	0.38	0.38
Calories (kcal)	33.606	26.487	107.8	n/a	167.893	167.893
Starch (g)	2.03	0.0	n/a	n/a	2.03	2.03
Sucrose (g)	0.9	0.1	n/a	n/a	1.0	1.0
Glucose (dextrose) (g)	1.88	0.0	n/a	n/a	1.88	1.88
Fructose (g)	1.83	0.0	n/a	n/a	1.84	1.84
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	28.29	0.16	221.09	n/a	249.54	249.54
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.62	0.11	8.99	n/a	13.72	13.72
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.3	0.5	n/a	1.7	1.7
Calcium (mg)	1.888	3.969	289.1	n/a	294.957	294.957
Iron (mg)	0.1	0.12	1.05	n/a	1.27	1.27
Magnesium (mg)	10.195	6.399	39.2	n/a	55.794	55.794
Phosphorus (mg)	8.307	14.013	105.35	n/a	127.67	127.67
Potassium (mg)	135.181	17.861	298.9	n/a	451.941	451.941
Sodium (mg)	0.378	0.081	115.15	n/a	115.609	115.609
Zinc (mg)	0.06	0.13	0.61	n/a	0.79	0.79
Copper (mg)	0.03	0.064	0.392	n/a	0.487	0.487
Manganese (mg)	0.102	0.138	n/a	n/a	0.24	0.24
Selenium (mcg)	0.4	0.2	5.9	n/a	6.5	6.5
Vitamin A, IU (IU)	24.166	0.81	n/a	n/a	24.976	24.976
Retinol (mcg)	0.0	0.0	127.4	n/a	127.4	127.4
Vitamin A, RAE (mcg_RAE)	1.133	0.041	127.4	n/a	128.573	128.573
Beta Carotene (mcg)	9.818	0.486	4.9	n/a	15.204	15.204
Vitamin E (mg)	0.04	0.03	0.27	n/a	0.34	0.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	0.365	0.0	n/a	8.672	8.672
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.01	0.84	n/a	n/a	0.85	0.85
Tocopherol, delta (mg)	0.0	0.08	n/a	n/a	0.08	0.08
Vitamin C (mg)	3.3	0.1	0.0	n/a	3.3	3.3
Thiamin (mg)	0.011	0.014	0.074	n/a	0.099	0.099
Riboflavin (mg)	0.026	0.006	0.441	n/a	0.474	0.474
Niacin (mg)	0.253	0.046	1.054	n/a	1.352	1.352
Pantothenic acid (mg)	0.125	0.023	n/a	n/a	0.148	0.148
Vitamin B-6 (mg)	0.14	0.022	0.074	n/a	0.235	0.235
Folate (mcg)	7.552	3.969	22.05	n/a	33.571	33.571
Vitamin B-12 (mcg)	0.0	0.0	1.98	n/a	1.98	1.98
Choline (mg)	3.7	1.6	57.8	n/a	63.1	63.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	0.007	n/a	n/a	0.011	0.011
Threonine (g)	0.011	0.024	n/a	n/a	0.036	0.036
Isoleucine (g)	0.011	0.026	n/a	n/a	0.037	0.037
Leucine (g)	0.026	0.047	n/a	n/a	0.074	0.074
Lysine (g)	0.019	0.017	n/a	n/a	0.036	0.036
Methionine (g)	0.004	0.01	n/a	n/a	0.013	0.013
Cystine (g)	0.004	0.009	n/a	n/a	0.012	0.012
Phenylalanine (g)	0.019	0.029	n/a	n/a	0.048	0.048
Tyrosine (g)	0.004	0.017	n/a	n/a	0.02	0.02
Valine (g)	0.019	0.03	n/a	n/a	0.049	0.049
Arginine (g)	0.019	0.092	n/a	n/a	0.111	0.111
Histidine (g)	0.03	0.016	n/a	n/a	0.046	0.046
Alanine (g)	0.015	0.028	n/a	n/a	0.043	0.043
Aspartic acid (g)	0.045	0.074	n/a	n/a	0.119	0.119
Glutamic acid (g)	0.057	0.114	n/a	n/a	0.171	0.171
Glycine (g)	0.015	0.033	n/a	n/a	0.048	0.048
Proline (g)	0.011	0.029	n/a	n/a	0.04	0.04
Serine (g)	0.015	0.038	n/a	n/a	0.053	0.053
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.248	0.515	n/a	0.804	0.804
Phytosterols (mg)	6.042	2.916	n/a	n/a	8.958	8.958
Monounsaturated Fat (g)	0.011	0.362	0.931	n/a	1.304	1.304
Polyunsaturated (g)	0.026	1.91	2.107	n/a	4.044	4.044