Receta Banana Bread [Vegetarian - Dairy free] - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/34 cup(s) Self-Raising Flour

1/4 cup(s) Plain Flour

2/3 Cup(s) Brown Sugar)

1/2 Cup(s) Fruit Necter ( I Used Banana + Mango)

2 Eggs Gently beaten

50 grams Nutlex(diary free spread)[Melted]

2-3 Well ripend bananas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 40.0g	cake 28.32g	cinnamon 2.6g	nutmeg 1.1g	Total Per Serving	Total for Recipe
Protein (g)	3.8	1.25	0.1	0.06	5.21	5.21
Total Fat (g)	2.4	3.29	0.03	0.4	6.12	6.12
Carbohydrates (g)	19.12	22.12	2.1	0.54	43.88	43.88
Ash (g)	0.72	0.65	0.09	0.03	1.49	1.49
Calories (kcal)	113.2	122.342	6.422	5.775	247.739	247.739
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	0.03	0.03
Fructose (g)	n/a	n/a	0.03	n/a	0.03	0.03
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	13.88	1.05	0.28	0.07	15.27	15.27
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.71	n/a	0.06	0.31	1.08	1.08
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.3	1.4	0.2	2.8	2.8
Calcium (mg)	37.2	38.232	26.052	2.024	103.508	103.508
Iron (mg)	1.22	0.14	0.22	0.03	1.6	1.6
Magnesium (mg)	7.6	2.832	1.56	2.013	14.005	14.005
Phosphorus (mg)	42.4	87.792	1.664	2.343	134.199	134.199
Potassium (mg)	46.0	23.222	11.206	3.85	84.278	84.278
Sodium (mg)	196.8	186.062	0.26	0.176	383.298	383.298
Zinc (mg)	0.32	0.08	0.05	0.02	0.46	0.46
Copper (mg)	0.064	0.02	0.009	0.011	0.104	0.104
Manganese (mg)	0.2	0.054	0.454	0.032	0.74	0.74
Selenium (mcg)	12.0	n/a	0.1	0.0	12.1	12.1
Vitamin A, IU (IU)	84.4	0.283	7.67	1.122	93.475	93.475
Retinol (mcg)	25.2	0.0	0.0	0.0	25.2	25.2
Vitamin A, RAE (mcg_RAE)	25.2	0.0	0.39	0.055	25.645	25.645
Beta Carotene (mcg)	0.0	n/a	2.912	0.176	3.088	3.088
Vitamin E (mg)	0.1	n/a	0.06	0.0	0.16	0.16
Vitamin D (IU)	6.4	n/a	n/a	n/a	6.4	6.4
Lycopene (mcg)	0.0	n/a	0.39	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	18.0	n/a	5.772	0.0	23.772	23.772
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.27	0.01	0.28	0.28
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.1	0.1	0.0	0.2	0.2
Thiamin (mg)	0.176	0.023	0.001	0.004	0.203	0.203
Riboflavin (mg)	0.176	0.014	0.001	0.001	0.192	0.192
Niacin (mg)	1.94	0.088	0.035	0.014	2.077	2.077
Pantothenic acid (mg)	0.112	0.102	0.009	n/a	0.223	0.223
Vitamin B-6 (mg)	0.024	0.023	0.004	0.002	0.053	0.053
Folate (mcg)	42.0	2.549	0.156	0.836	45.541	45.541
Vitamin B-12 (mcg)	0.04	0.03	0.0	0.0	0.07	0.07
Choline (mg)	33.6	n/a	0.3	0.1	34.0	34.0
Folic acid (mcg)	14.0	0.0	0.0	0.0	14.0	14.0
Tryptophan (g)	0.044	0.017	0.001	n/a	0.062	0.062
Threonine (g)	0.124	0.04	0.004	n/a	0.167	0.167
Isoleucine (g)	0.156	0.054	0.004	n/a	0.214	0.214
Leucine (g)	0.276	0.093	0.007	n/a	0.376	0.376
Lysine (g)	0.124	0.057	0.006	n/a	0.187	0.187
Methionine (g)	0.076	0.023	0.002	n/a	0.101	0.101
Cystine (g)	0.084	0.023	0.002	n/a	0.108	0.108
Phenylalanine (g)	0.192	0.057	0.004	n/a	0.253	0.253
Tyrosine (g)	0.116	0.04	0.004	n/a	0.159	0.159
Valine (g)	0.176	0.059	0.006	n/a	0.241	0.241
Arginine (g)	0.156	0.045	0.004	n/a	0.206	0.206
Histidine (g)	0.084	0.025	0.003	n/a	0.113	0.113
Alanine (g)	0.144	0.037	0.004	n/a	0.185	0.185
Aspartic acid (g)	0.208	0.062	0.011	n/a	0.282	0.282
Glutamic acid (g)	1.144	0.365	0.01	n/a	1.519	1.519
Glycine (g)	0.136	0.037	0.005	n/a	0.178	0.178
Proline (g)	0.38	0.13	0.011	n/a	0.521	0.521
Serine (g)	0.2	0.065	0.005	n/a	0.27	0.27
Cholesterol (mg)	20.4	0.566	0.0	0.0	20.966	20.966
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.636	0.493	0.009	0.285	1.423	1.423
Phytosterols (mg)	2.8	n/a	0.676	0.682	4.158	4.158
Monounsaturated Fat (g)	0.92	1.376	0.007	0.035	2.338	2.338
Polyunsaturated (g)	0.444	1.24	0.002	0.004	1.69	1.69