Receta Banana Bread Wmh - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
egg substitute
12.55g |
flour
25.0g |
bananas
22.66g |
sugar
6.67g |
salt
0.6g |
baking soda
0.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.51 | 2.58 | 0.25 | 0.0 | 0.0 | 0.0 | 4.34 | 43.4 |
| Total Fat (g) | 0.42 | 0.25 | 0.07 | 0.0 | 0.0 | 0.0 | 0.74 | 7.4 |
| Carbohydrates (g) | 0.08 | 19.08 | 5.17 | 6.67 | 0.0 | 0.0 | 31.0 | 310.0 |
| Ash (g) | 0.16 | 0.12 | 0.19 | 0.0 | 0.6 | 0.17 | 1.23 | 12.3 |
| Calories (kcal) | 10.542 | 91.0 | 20.164 | 25.801 | 0.0 | 0.0 | 147.507 | 1475.07 |
| Starch (g) | n/a | n/a | 1.22 | n/a | n/a | n/a | 1.22 | 12.2 |
| Sucrose (g) | n/a | n/a | 0.54 | n/a | n/a | n/a | 0.54 | 5.4 |
| Glucose (dextrose) (g) | n/a | n/a | 1.13 | n/a | n/a | n/a | 1.13 | 11.3 |
| Fructose (g) | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.1 | 11.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.39 | 2.98 | 16.97 | 0.0 | 0.0 | 0.0 | 30.34 | 303.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.07 | 2.77 | 6.66 | 0.0 | 0.0 | 9.58 | 95.8 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 13.0 |
| Calcium (mg) | 6.652 | 3.75 | 1.133 | 0.067 | 0.144 | 0.0 | 11.745 | 117.45 |
| Iron (mg) | 0.26 | 1.16 | 0.06 | 0.0 | 0.0 | 0.0 | 1.49 | 14.9 |
| Magnesium (mg) | 1.13 | 5.5 | 6.117 | 0.0 | 0.006 | 0.0 | 12.753 | 127.53 |
| Phosphorus (mg) | 15.186 | 27.0 | 4.984 | 0.0 | 0.0 | 0.0 | 47.17 | 471.7 |
| Potassium (mg) | 41.415 | 26.75 | 81.108 | 0.133 | 0.048 | 0.0 | 149.455 | 1494.55 |
| Sodium (mg) | 22.214 | 0.5 | 0.227 | 0.0 | 232.548 | 125.856 | 381.344 | 3813.44 |
| Zinc (mg) | 0.16 | 0.18 | 0.03 | 0.0 | 0.0 | 0.0 | 0.37 | 3.7 |
| Copper (mg) | 0.003 | 0.035 | 0.018 | 0.0 | 0.0 | 0.0 | 0.056 | 0.56 |
| Manganese (mg) | 0.001 | 0.17 | 0.061 | 0.0 | 0.001 | 0.0 | 0.233 | 2.33 |
| Selenium (mcg) | 3.1 | 8.5 | 0.2 | 0.0 | 0.0 | 0.0 | 11.9 | 119.0 |
| Vitamin A, IU (IU) | 45.18 | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | 59.68 | 596.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.259 | 0.0 | 0.68 | 0.0 | 0.0 | 0.0 | 2.939 | 29.39 |
| Beta Carotene (mcg) | 27.108 | 0.0 | 5.891 | 0.0 | 0.0 | 0.0 | 32.999 | 329.99 |
| Vitamin E (mg) | 0.03 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.07 | 0.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.5 | 4.984 | 0.0 | 0.0 | 0.0 | 9.484 | 94.84 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 20.0 |
| Thiamin (mg) | 0.014 | 0.198 | 0.007 | 0.0 | 0.0 | 0.0 | 0.218 | 2.18 |
| Riboflavin (mg) | 0.038 | 0.123 | 0.016 | 0.001 | 0.0 | 0.0 | 0.177 | 1.77 |
| Niacin (mg) | 0.014 | 1.475 | 0.152 | 0.0 | 0.0 | 0.0 | 1.641 | 16.41 |
| Pantothenic acid (mg) | 0.339 | 0.11 | 0.075 | 0.0 | 0.0 | 0.0 | 0.524 | 5.24 |
| Vitamin B-6 (mg) | 0.0 | 0.01 | 0.084 | 0.0 | 0.0 | 0.0 | 0.094 | 0.94 |
| Folate (mcg) | 1.883 | 45.75 | 4.531 | 0.0 | 0.0 | 0.0 | 52.164 | 521.64 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.4 |
| Choline (mg) | 0.2 | 2.6 | 2.2 | 0.0 | 0.0 | 0.0 | 5.0 | 50.0 |
| Folic acid (mcg) | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 385.0 |
| Tryptophan (g) | 0.024 | 0.033 | 0.002 | n/a | 0.0 | n/a | 0.059 | 0.59 |
| Threonine (g) | 0.069 | 0.07 | 0.007 | n/a | 0.0 | n/a | 0.146 | 1.46 |
| Isoleucine (g) | 0.094 | 0.09 | 0.007 | n/a | 0.0 | n/a | 0.191 | 1.91 |
| Leucine (g) | 0.136 | 0.178 | 0.016 | n/a | 0.0 | n/a | 0.329 | 3.29 |
| Lysine (g) | 0.099 | 0.058 | 0.011 | n/a | 0.0 | n/a | 0.168 | 1.68 |
| Methionine (g) | 0.054 | 0.045 | 0.002 | n/a | 0.0 | n/a | 0.101 | 1.01 |
| Cystine (g) | 0.036 | 0.055 | 0.002 | n/a | 0.0 | n/a | 0.094 | 0.94 |
| Phenylalanine (g) | 0.097 | 0.13 | 0.011 | n/a | 0.0 | n/a | 0.238 | 2.38 |
| Tyrosine (g) | 0.063 | 0.078 | 0.002 | n/a | 0.0 | n/a | 0.143 | 1.43 |
| Valine (g) | 0.112 | 0.105 | 0.011 | n/a | 0.0 | n/a | 0.228 | 2.28 |
| Arginine (g) | 0.098 | 0.105 | 0.011 | n/a | 0.0 | n/a | 0.214 | 2.14 |
| Histidine (g) | 0.038 | 0.058 | 0.018 | n/a | 0.0 | n/a | 0.113 | 1.13 |
| Alanine (g) | 0.095 | 0.083 | 0.009 | n/a | 0.0 | n/a | 0.187 | 1.87 |
| Aspartic acid (g) | 0.151 | 0.11 | 0.027 | n/a | 0.0 | n/a | 0.288 | 2.88 |
| Glutamic acid (g) | 0.238 | 0.87 | 0.034 | n/a | 0.0 | n/a | 1.142 | 11.42 |
| Glycine (g) | 0.061 | 0.093 | 0.009 | n/a | 0.0 | n/a | 0.163 | 1.63 |
| Proline (g) | 0.067 | 0.3 | 0.007 | n/a | 0.0 | n/a | 0.373 | 3.73 |
| Serine (g) | 0.11 | 0.13 | 0.009 | n/a | 0.0 | n/a | 0.25 | 2.5 |
| Cholesterol (mg) | 0.126 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 1.26 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.04 | 0.025 | 0.0 | 0.0 | 0.0 | 0.148 | 1.48 |
| Phytosterols (mg) | 0.502 | n/a | 3.625 | n/a | 0.0 | n/a | 4.127 | 41.27 |
| Monounsaturated Fat (g) | 0.113 | 0.023 | 0.007 | 0.0 | 0.0 | 0.0 | 0.142 | 1.42 |
| Polyunsaturated (g) | 0.201 | 0.103 | 0.016 | 0.0 | 0.0 | 0.0 | 0.319 | 3.19 |