Receta Banana breakfast hummus (Secret Recipe Club) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
dates
84.0g |
banana
75.52g |
chickpeas
150.0g |
vanilla
4.2g |
walnuts
13.16g |
water
22.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.52 | 0.82 | 28.95 | 0.0 | 2.0 | 0.0 | 33.3 | 33.3 |
| Total Fat (g) | 0.13 | 0.25 | 9.06 | 0.0 | 8.58 | 0.0 | 18.02 | 18.02 |
| Carbohydrates (g) | 62.97 | 17.25 | 90.98 | 0.53 | 1.8 | 0.0 | 173.53 | 173.53 |
| Ash (g) | 1.46 | 0.62 | 3.72 | 0.01 | 0.23 | 0.02 | 6.07 | 6.07 |
| Calories (kcal) | 232.68 | 67.213 | 546.0 | 12.096 | 86.083 | 0.0 | 944.072 | 944.072 |
| Starch (g) | n/a | 4.06 | n/a | n/a | 0.01 | n/a | 4.07 | 4.07 |
| Sucrose (g) | 0.45 | 1.8 | n/a | n/a | 0.32 | n/a | 2.57 | 2.57 |
| Glucose (dextrose) (g) | 28.29 | 3.76 | n/a | n/a | 0.01 | n/a | 32.06 | 32.06 |
| Fructose (g) | 26.84 | 3.66 | n/a | n/a | 0.01 | n/a | 30.51 | 30.51 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.25 | 0.01 | n/a | n/a | 0.0 | n/a | 0.26 | 0.26 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 1.4 |
| Water (g) | 17.91 | 56.57 | 17.3 | 2.21 | 0.54 | 22.18 | 116.7 | 116.7 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 55.83 | 9.24 | 16.05 | 0.53 | 0.34 | 0.0 | 82.0 | 82.0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.6 | 2.0 | 26.1 | 0.0 | 0.9 | 0.0 | 34.6 | 34.6 |
| Calcium (mg) | 53.76 | 3.776 | 157.5 | 0.462 | 12.899 | 0.666 | 229.063 | 229.063 |
| Iron (mg) | 0.76 | 0.2 | 9.36 | 0.01 | 0.38 | 0.0 | 10.7 | 10.7 |
| Magnesium (mg) | 45.36 | 20.39 | 172.5 | 0.504 | 20.797 | 0.222 | 259.773 | 259.773 |
| Phosphorus (mg) | 52.08 | 16.614 | 549.0 | 0.252 | 45.542 | 0.0 | 663.489 | 663.489 |
| Potassium (mg) | 584.64 | 270.362 | 1312.5 | 6.216 | 58.047 | 0.0 | 2231.764 | 2231.764 |
| Sodium (mg) | 0.84 | 0.755 | 36.0 | 0.378 | 0.263 | 0.888 | 39.124 | 39.124 |
| Zinc (mg) | 0.37 | 0.11 | 5.15 | 0.0 | 0.41 | 0.0 | 6.04 | 6.04 |
| Copper (mg) | 0.302 | 0.06 | 1.275 | 0.003 | 0.209 | 0.002 | 1.852 | 1.852 |
| Manganese (mg) | 0.252 | 0.204 | 3.3 | 0.01 | 0.449 | 0.0 | 4.214 | 4.214 |
| Selenium (mcg) | n/a | 0.8 | 12.3 | 0.0 | 0.6 | 0.0 | 13.7 | 13.7 |
| Vitamin A, IU (IU) | 125.16 | 48.333 | 100.5 | 0.0 | 2.633 | 0.0 | 276.625 | 276.625 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.88 | 2.266 | 4.5 | 0.0 | 0.132 | 0.0 | 12.777 | 12.777 |
| Beta Carotene (mcg) | 74.76 | 19.635 | 60.0 | 0.0 | 1.58 | 0.0 | 155.975 | 155.975 |
| Vitamin E (mg) | n/a | 0.08 | 1.23 | 0.0 | 0.09 | 0.0 | 1.4 | 1.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.32 | 16.614 | 0.0 | 0.0 | 1.185 | 0.0 | 37.119 | 37.119 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | 2.74 | n/a | 2.76 | 2.76 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | 0.25 | n/a | 0.26 | 0.26 |
| Vitamin C (mg) | 0.0 | 6.6 | 6.0 | 0.0 | 0.2 | 0.0 | 12.7 | 12.7 |
| Thiamin (mg) | 0.042 | 0.023 | 0.72 | 0.0 | 0.045 | 0.0 | 0.83 | 0.83 |
| Riboflavin (mg) | 0.05 | 0.053 | 0.315 | 0.004 | 0.02 | 0.0 | 0.442 | 0.442 |
| Niacin (mg) | 1.352 | 0.506 | 2.31 | 0.018 | 0.149 | 0.0 | 4.335 | 4.335 |
| Pantothenic acid (mg) | 0.68 | 0.249 | 2.385 | 0.002 | 0.075 | 0.0 | 3.391 | 3.391 |
| Vitamin B-6 (mg) | 0.21 | 0.279 | 0.81 | 0.001 | 0.071 | 0.0 | 1.372 | 1.372 |
| Folate (mcg) | 12.6 | 15.104 | 835.5 | 0.0 | 12.899 | 0.0 | 876.103 | 876.103 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.3 | 7.4 | 142.8 | n/a | 5.2 | 0.0 | 163.7 | 163.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.008 | 0.285 | n/a | 0.022 | n/a | 0.323 | 0.323 |
| Threonine (g) | 0.034 | 0.023 | 1.08 | n/a | 0.079 | n/a | 1.215 | 1.215 |
| Isoleucine (g) | 0.042 | 0.023 | 1.245 | n/a | 0.083 | n/a | 1.393 | 1.393 |
| Leucine (g) | 0.067 | 0.053 | 2.055 | n/a | 0.154 | n/a | 2.329 | 2.329 |
| Lysine (g) | 0.042 | 0.038 | 1.935 | n/a | 0.055 | n/a | 2.07 | 2.07 |
| Methionine (g) | 0.017 | 0.008 | 0.375 | n/a | 0.032 | n/a | 0.431 | 0.431 |
| Cystine (g) | 0.042 | 0.008 | 0.39 | n/a | 0.028 | n/a | 0.467 | 0.467 |
| Phenylalanine (g) | 0.042 | 0.038 | 1.545 | n/a | 0.093 | n/a | 1.718 | 1.718 |
| Tyrosine (g) | 0.017 | 0.008 | 0.72 | n/a | 0.054 | n/a | 0.798 | 0.798 |
| Valine (g) | 0.059 | 0.038 | 1.215 | n/a | 0.099 | n/a | 1.41 | 1.41 |
| Arginine (g) | 0.05 | 0.038 | 2.73 | n/a | 0.3 | n/a | 3.118 | 3.118 |
| Histidine (g) | 0.025 | 0.06 | 0.795 | n/a | 0.051 | n/a | 0.932 | 0.932 |
| Alanine (g) | 0.067 | 0.03 | 1.245 | n/a | 0.092 | n/a | 1.435 | 1.435 |
| Aspartic acid (g) | 0.185 | 0.091 | 3.405 | n/a | 0.241 | n/a | 3.921 | 3.921 |
| Glutamic acid (g) | 0.227 | 0.113 | 5.07 | n/a | 0.371 | n/a | 5.781 | 5.781 |
| Glycine (g) | 0.076 | 0.03 | 1.2 | n/a | 0.108 | n/a | 1.414 | 1.414 |
| Proline (g) | 0.092 | 0.023 | 1.2 | n/a | 0.093 | n/a | 1.409 | 1.409 |
| Serine (g) | 0.05 | 0.03 | 1.455 | n/a | 0.122 | n/a | 1.658 | 1.658 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.083 | 0.945 | 0.0 | 0.807 | 0.0 | 1.835 | 1.835 |
| Phytosterols (mg) | n/a | 12.083 | 52.5 | n/a | 9.477 | n/a | 74.06 | 74.06 |
| Monounsaturated Fat (g) | n/a | 0.023 | 2.04 | 0.0 | 1.175 | 0.0 | 3.238 | 3.238 |
| Polyunsaturated (g) | n/a | 0.053 | 4.035 | 0.0 | 6.209 | 0.0 | 10.297 | 10.297 |