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Receta Banana Brownies, Lo Cal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Coca, unsweetened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		milk
5.1g 		baking soda
0.1g 		salt
0.13g 		banana
7.25g 		sugar
16.67g 		egg whites
5.5g 		buttermilk
5.1g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.17 0.0 0.0 0.08 0.0 0.6 0.17 0.0 2.1 25.2
Total Fat (g) 0.1 0.0 0.0 0.0 0.02 0.0 0.01 0.04 0.0 0.18 2.16
Carbohydrates (g) 7.95 0.25 0.0 0.0 1.66 16.66 0.04 0.24 0.04 26.85 322.2
Ash (g) 0.05 0.04 0.04 0.12 0.06 0.0 0.03 0.05 0.0 0.39 4.68
Calories (kcal) 37.917 1.735 0.0 0.0 6.455 64.5 2.64 2.042 1.008 116.297 1395.564
Starch (g) n/a n/a n/a n/a 0.39 n/a n/a n/a n/a 0.39 4.68
Sucrose (g) n/a 0.0 n/a n/a 0.17 n/a 0.0 n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.36 n/a 0.02 n/a n/a 0.38 4.56
Fructose (g) n/a 0.0 n/a n/a 0.35 n/a 0.0 n/a n/a 0.36 4.32
Lactose (g) n/a 0.26 n/a n/a 0.0 n/a 0.0 n/a n/a 0.26 3.12
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 1.24 4.64 0.0 0.0 5.43 0.01 4.82 4.6 0.18 20.92 251.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.26 0.0 0.0 0.89 16.65 0.04 0.24 0.04 18.15 217.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 1.563 6.38 0.0 0.03 0.363 0.167 0.385 5.921 0.039 14.846 178.152
Iron (mg) 0.48 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.51 6.12
Magnesium (mg) 2.292 0.561 0.0 0.001 1.958 0.0 0.605 0.561 0.042 6.021 72.252
Phosphorus (mg) 11.25 5.155 0.0 0.0 1.596 0.0 0.825 4.543 0.021 23.39 280.68
Potassium (mg) 11.146 7.963 0.0 0.01 25.967 0.333 8.965 7.707 0.518 62.609 751.308
Sodium (mg) 0.208 2.144 26.22 48.448 0.073 0.0 9.13 5.359 0.032 91.613 1099.356
Zinc (mg) 0.07 0.02 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.13 1.56
Copper (mg) 0.015 0.001 0.0 0.0 0.006 0.0 0.001 0.001 0.0 0.023 0.276
Manganese (mg) 0.071 0.0 0.0 0.0 0.02 0.0 0.001 0.0 0.001 0.092 1.104
Selenium (mcg) 3.5 0.2 0.0 0.0 0.1 0.1 1.1 0.1 0.0 5.1 61.2
Vitamin A, IU (IU) 0.0 10.413 0.0 0.0 4.642 0.0 0.0 1.327 0.0 16.382 196.584
Retinol (mcg) 0.0 3.114 0.0 0.0 0.0 0.0 0.0 0.357 0.0 3.471 41.652
Vitamin A, RAE (mcg_RAE) 0.0 3.114 0.0 0.0 0.218 0.0 0.0 0.357 0.0 3.688 44.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.886 0.0 0.0 0.051 0.0 1.937 23.244
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a 2.093 n/a n/a n/a n/a 0.0 n/a n/a 2.093 25.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 1.596 0.0 0.0 0.0 0.0 3.471 41.652
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.7 8.4
Thiamin (mg) 0.082 0.003 0.0 0.0 0.002 0.0 0.0 0.002 0.0 0.089 1.068
Riboflavin (mg) 0.051 0.009 0.0 0.0 0.005 0.003 0.024 0.008 0.0 0.101 1.212
Niacin (mg) 0.615 0.005 0.0 0.0 0.049 0.0 0.006 0.003 0.002 0.678 8.136
Pantothenic acid (mg) 0.046 0.018 0.0 0.0 0.024 0.0 0.01 0.014 0.0 0.113 1.356
Vitamin B-6 (mg) 0.004 0.002 0.0 0.0 0.027 0.0 0.001 0.002 0.0 0.035 0.42
Folate (mcg) 19.063 0.255 0.0 0.0 1.451 0.0 0.22 0.255 0.0 21.244 254.928
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.48
Choline (mg) 1.1 0.8 0.0 0.0 0.7 0.0 0.1 0.8 n/a 3.5 42.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.002 n/a 0.0 0.001 n/a 0.007 0.002 n/a 0.026 0.312
Threonine (g) 0.029 0.004 n/a 0.0 0.002 n/a 0.025 0.008 n/a 0.068 0.816
Isoleucine (g) 0.038 0.008 n/a 0.0 0.002 n/a 0.036 0.01 n/a 0.094 1.128
Leucine (g) 0.074 0.017 n/a 0.0 0.005 n/a 0.056 0.017 n/a 0.169 2.028
Lysine (g) 0.024 0.013 n/a 0.0 0.004 n/a 0.045 0.014 n/a 0.099 1.188
Methionine (g) 0.019 0.003 n/a 0.0 0.001 n/a 0.022 0.004 n/a 0.049 0.588
Cystine (g) 0.023 0.006 n/a 0.0 0.001 n/a 0.016 0.002 n/a 0.047 0.564
Phenylalanine (g) 0.054 0.008 n/a 0.0 0.004 n/a 0.038 0.009 n/a 0.112 1.344
Tyrosine (g) 0.032 0.008 n/a 0.0 0.001 n/a 0.025 0.007 n/a 0.073 0.876
Valine (g) 0.044 0.009 n/a 0.0 0.004 n/a 0.045 0.012 n/a 0.113 1.356
Arginine (g) 0.044 0.004 n/a 0.0 0.004 n/a 0.036 0.007 n/a 0.093 1.116
Histidine (g) 0.024 0.004 n/a 0.0 0.006 n/a 0.016 0.005 n/a 0.055 0.66
Alanine (g) 0.034 0.005 n/a 0.0 0.003 n/a 0.039 0.006 n/a 0.087 1.044
Aspartic acid (g) 0.046 0.012 n/a 0.0 0.009 n/a 0.067 0.013 n/a 0.147 1.764
Glutamic acid (g) 0.363 0.034 n/a 0.0 0.011 n/a 0.085 0.033 n/a 0.525 6.3
Glycine (g) 0.039 0.003 n/a 0.0 0.003 n/a 0.023 0.004 n/a 0.07 0.84
Proline (g) 0.125 0.017 n/a 0.0 0.002 n/a 0.024 0.017 n/a 0.186 2.232
Serine (g) 0.054 0.009 n/a 0.0 0.003 n/a 0.044 0.009 n/a 0.118 1.416
Cholesterol (mg) 0.0 0.102 0.0 0.0 0.0 0.0 0.0 0.204 0.0 0.306 3.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.003 0.0 0.0 0.008 0.0 0.0 0.028 0.0 0.055 0.66
Phytosterols (mg) n/a n/a n/a 0.0 1.161 n/a n/a n/a n/a 1.161 13.932
Monounsaturated Fat (g) 0.009 0.001 0.0 0.0 0.002 0.0 0.0 0.013 0.0 0.025 0.3
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.005 0.0 0.0 0.002 0.0 0.049 0.588