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Receta Banana Brunch Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 stk , (1/4 c.) margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
33.33g 		flour
10.42g 		cinnamon
0.16g 		shortening
25.63g 		sugar
50.0g 		lemon juice
1.27g 		vanilla
0.53g 		eggs
19.36g 		baking soda
0.57g 		salt
0.75g 		flour
46.88g 		milk
20.33g 		banana
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.08 0.01 0.0 0.0 0.0 0.0 2.44 0.0 0.0 4.84 0.69 0.39 9.44 37.76
Total Fat (g) 0.0 0.1 0.0 25.63 0.0 0.0 0.0 1.92 0.0 0.0 0.46 0.2 0.12 28.43 113.72
Carbohydrates (g) 33.33 7.95 0.13 0.0 49.99 0.11 0.07 0.15 0.0 0.0 35.77 1.01 8.22 136.73 546.92
Ash (g) 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.17 0.21 0.75 0.22 0.15 0.3 1.85 7.4
Calories (kcal) 128.997 37.92 0.401 226.525 193.5 0.318 1.512 27.685 0.0 0.0 170.625 8.54 32.04 828.062 3312.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.94 1.94 7.76
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.86 0.88 3.52
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 1.79 1.84 7.36
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 1.75 1.77 7.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 1.06 0.0 1.08 4.32
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 0.01 1.24 0.02 0.0 0.02 1.15 0.28 14.68 0.0 0.0 5.59 18.28 26.97 68.24 272.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.03 0.0 0.0 49.96 0.03 0.07 0.15 0.0 0.0 0.13 1.06 4.4 89.12 356.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.9 2.6 10.4
Calcium (mg) 0.333 1.563 1.628 0.0 0.5 0.089 0.058 10.261 0.0 0.18 7.031 24.196 1.8 47.639 190.556
Iron (mg) 0.0 0.48 0.01 0.0 0.01 0.0 0.0 0.35 0.0 0.0 2.18 0.01 0.09 3.14 12.56
Magnesium (mg) 0.0 2.292 0.098 0.0 0.0 0.076 0.063 2.323 0.0 0.008 10.313 2.237 9.72 27.128 108.512
Phosphorus (mg) 0.0 11.251 0.104 0.0 0.0 0.076 0.032 36.978 0.0 0.0 50.625 19.316 7.92 126.301 505.204
Potassium (mg) 0.667 11.147 0.7 0.0 1.0 1.575 0.777 25.942 0.0 0.06 50.156 30.499 128.88 251.403 1005.612
Sodium (mg) 0.0 0.208 0.016 0.0 0.0 0.013 0.047 27.104 157.32 290.685 0.938 8.946 0.36 485.637 1942.548
Zinc (mg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.33 0.09 0.05 0.76 3.04
Copper (mg) 0.0 0.015 0.001 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.066 0.002 0.029 0.132 0.528
Manganese (mg) 0.0 0.071 0.028 n/a 0.0 0.0 0.001 0.008 0.0 0.001 0.319 0.0 0.097 0.525 2.1
Selenium (mcg) 0.2 3.5 0.0 0.0 0.3 0.0 0.0 6.1 0.0 0.0 15.9 0.7 0.4 27.1 108.4
Vitamin A, IU (IU) 0.0 0.0 0.479 0.0 0.0 0.254 0.0 94.283 0.0 0.0 0.0 39.852 23.04 157.908 631.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.91 0.0 0.0 0.0 11.793 0.0 38.703 154.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.024 0.0 0.0 0.013 0.0 27.104 0.0 0.0 0.0 11.793 1.08 40.014 160.056
Beta Carotene (mcg) 0.0 0.0 0.182 0.0 0.0 0.038 0.0 1.936 0.0 0.0 0.0 0.407 9.36 11.923 47.692
Vitamin E (mg) 0.0 0.01 0.0 0.21 0.0 0.0 0.0 0.19 0.0 0.0 0.03 0.0 0.04 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.776 n/a n/a n/a 10.573 n/a 17.349 69.396
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 1.875 0.361 0.0 0.0 0.114 0.0 64.082 0.0 0.0 8.438 0.0 7.92 82.789 331.156
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.04 0.02 7.54 n/a n/a n/a 0.1 n/a n/a 0.18 0.0 0.01 7.88 31.52
Tocopherol, delta (mg) n/a 0.0 0.0 4.27 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 4.29 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.7 14.8
Thiamin (mg) 0.0 0.082 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.37 0.004 0.011 0.481 1.924
Riboflavin (mg) 0.007 0.051 0.0 0.0 0.01 0.0 0.001 0.093 0.0 0.0 0.23 0.039 0.025 0.455 1.82
Niacin (mg) 0.0 0.615 0.002 0.0 0.0 0.001 0.002 0.014 0.0 0.0 2.766 0.018 0.241 3.659 14.636
Pantothenic acid (mg) 0.0 0.046 0.001 0.0 0.0 0.001 0.0 0.279 0.0 0.0 0.206 0.073 0.119 0.725 2.9
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.0 0.001 0.0 0.027 0.0 0.0 0.019 0.008 0.133 0.192 0.768
Folate (mcg) 0.0 19.064 0.01 0.0 0.0 0.165 0.0 9.099 0.0 0.0 85.781 1.017 7.2 122.336 489.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.09 0.0 0.34 1.36
Choline (mg) 0.0 1.1 0.0 n/a 0.0 0.1 n/a 48.6 0.0 0.0 4.9 3.6 3.5 61.8 247.2
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 88.23 352.92
Tryptophan (g) n/a 0.014 0.0 0.0 n/a n/a n/a 0.033 n/a 0.0 0.061 0.008 0.004 0.119 0.476
Threonine (g) n/a 0.029 0.0 0.0 n/a n/a n/a 0.108 n/a 0.0 0.131 0.018 0.011 0.298 1.192
Isoleucine (g) n/a 0.038 0.0 0.0 n/a n/a n/a 0.13 n/a 0.0 0.169 0.039 0.011 0.386 1.544
Leucine (g) n/a 0.074 0.0 0.0 n/a n/a n/a 0.211 n/a 0.0 0.333 0.077 0.025 0.721 2.884
Lysine (g) n/a 0.024 0.0 0.0 n/a n/a n/a 0.176 n/a 0.0 0.108 0.059 0.018 0.385 1.54
Methionine (g) n/a 0.019 0.0 0.0 n/a n/a n/a 0.074 n/a 0.0 0.084 0.016 0.004 0.197 0.788
Cystine (g) n/a 0.023 0.0 0.0 n/a n/a n/a 0.052 n/a 0.0 0.103 0.024 0.004 0.206 0.824
Phenylalanine (g) n/a 0.054 0.0 0.0 n/a n/a n/a 0.132 n/a 0.0 0.244 0.035 0.018 0.482 1.928
Tyrosine (g) n/a 0.032 0.0 0.0 n/a n/a n/a 0.097 n/a 0.0 0.145 0.028 0.004 0.307 1.228
Valine (g) n/a 0.044 0.0 0.0 n/a n/a n/a 0.166 n/a 0.0 0.197 0.045 0.018 0.47 1.88
Arginine (g) n/a 0.044 0.0 0.0 n/a n/a n/a 0.159 n/a 0.0 0.197 0.02 0.018 0.438 1.752
Histidine (g) n/a 0.024 0.0 0.0 n/a n/a n/a 0.06 n/a 0.0 0.108 0.016 0.029 0.237 0.948
Alanine (g) n/a 0.034 0.0 0.0 n/a n/a n/a 0.143 n/a 0.0 0.155 0.022 0.014 0.369 1.476
Aspartic acid (g) n/a 0.046 0.001 0.0 n/a n/a n/a 0.257 n/a 0.0 0.206 0.063 0.043 0.617 2.468
Glutamic acid (g) n/a 0.363 0.001 0.0 n/a n/a n/a 0.325 n/a 0.0 1.631 0.159 0.054 2.532 10.128
Glycine (g) n/a 0.039 0.0 0.0 n/a n/a n/a 0.083 n/a 0.0 0.173 0.012 0.014 0.322 1.288
Proline (g) n/a 0.125 0.001 0.0 n/a n/a n/a 0.099 n/a 0.0 0.563 0.073 0.011 0.871 3.484
Serine (g) n/a 0.054 0.0 0.0 n/a n/a n/a 0.188 n/a 0.0 0.244 0.043 0.014 0.543 2.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.893 0.0 0.0 0.0 1.017 0.0 82.909 331.636
Trans Fat (g) n/a n/a 0.0 8.564 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.564 34.256
Saturated Fat (g) 0.0 0.017 0.001 5.955 0.0 0.0 0.0 0.6 0.0 0.0 0.075 0.128 0.04 6.815 27.26
Phytosterols (mg) n/a n/a 0.042 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.76 5.802 23.208
Monounsaturated Fat (g) 0.0 0.009 0.0 16.51 0.0 0.0 0.0 0.738 0.0 0.0 0.042 0.057 0.011 17.368 69.472
Polyunsaturated (g) 0.0 0.043 0.0 1.786 0.0 0.0 0.0 0.263 0.0 0.0 0.192 0.008 0.025 2.318 9.272