Receta Banana Buckwheat Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		buckwheat flour
10.0g 		flour
10.0g 		poppy
0.93g 		baking powder
1.53g 		baking soda
0.77g 		nutmeg
0.27g 		bananas
37.76g 		eggs
16.43g 		salad oil
9.0g 		honey
14.13g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.26 1.37 0.17 0.0 0.0 0.02 0.41 2.07 0.0 0.04 7.49 44.94
Total Fat (g) 0.2 0.31 0.19 0.39 0.0 0.0 0.1 0.12 1.63 9.0 0.0 11.95 71.7
Carbohydrates (g) 15.9 7.06 7.26 0.26 0.0 0.0 0.14 8.62 0.13 0.0 11.64 51.0 306.0
Ash (g) 0.1 0.25 0.16 0.06 0.57 0.28 0.01 0.31 0.14 0.0 0.03 1.91 11.46
Calories (kcal) 75.833 33.5 33.9 4.9 0.0 0.0 1.444 33.606 23.49 79.56 42.94 329.174 1975.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.03 n/a n/a n/a 2.03 12.18
Sucrose (g) n/a 0.17 n/a 0.02 n/a n/a n/a 0.9 0.02 n/a 0.13 1.24 7.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 1.88 0.03 n/a 5.05 6.97 41.82
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 1.83 0.02 n/a 5.78 7.63 45.78
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.2 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 1.12 1.03 0.06 0.0 0.0 0.02 28.29 12.46 0.0 2.42 47.86 287.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.26 0.04 0.03 0.0 0.0 0.08 4.62 0.13 0.0 11.6 16.81 100.86
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.44 0.46 2.76
Dietary Fiber (g) 0.6 1.0 1.2 0.2 0.0 0.0 0.1 1.0 0.0 0.0 0.0 4.0 24.0
Calcium (mg) 3.125 4.1 3.4 13.421 0.0 0.0 0.506 1.888 8.706 0.0 0.848 35.994 215.964
Iron (mg) 0.97 0.41 0.39 0.09 0.0 0.0 0.01 0.1 0.3 0.0 0.06 2.32 13.92
Magnesium (mg) 4.583 25.1 13.8 3.239 0.0 0.0 0.503 10.195 1.971 0.0 0.283 59.674 358.044
Phosphorus (mg) 22.5 33.7 34.6 8.12 0.0 0.0 0.586 8.307 31.375 0.0 0.565 139.753 838.518
Potassium (mg) 22.292 57.7 40.5 6.711 0.0 0.0 0.963 135.181 22.012 0.0 7.345 292.702 1756.212
Sodium (mg) 0.417 1.1 0.5 0.243 419.52 209.76 0.044 0.378 22.997 0.0 0.565 655.523 3933.138
Zinc (mg) 0.15 0.31 0.29 0.07 0.0 0.0 0.01 0.06 0.18 0.0 0.03 1.1 6.6
Copper (mg) 0.029 0.052 0.038 0.015 0.0 0.0 0.003 0.03 0.016 0.0 0.006 0.189 1.134
Manganese (mg) 0.142 0.203 0.38 0.063 0.0 0.0 0.008 0.102 0.007 n/a 0.011 0.915 5.49
Selenium (mcg) 7.1 0.6 7.1 0.1 0.0 0.0 0.0 0.4 5.2 0.0 0.1 20.5 123.0
Vitamin A, IU (IU) 0.0 0.0 0.9 0.0 0.0 0.0 0.281 24.166 79.998 0.0 0.0 105.345 632.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.014 1.133 22.997 0.0 0.0 24.144 144.864
Beta Carotene (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.044 9.818 1.643 0.0 0.0 12.004 72.024
Vitamin E (mg) 0.01 0.03 0.08 0.02 0.0 0.0 0.0 0.04 0.16 1.41 0.0 1.75 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 22.0 22.0 0.0 0.0 0.0 0.0 8.307 54.372 0.0 0.0 110.429 662.574
Tocopherol, beta (mg) 0.01 n/a n/a 0.08 n/a n/a 0.0 0.0 0.0 0.04 n/a 0.14 0.84
Tocopherol, gamma (mg) 0.08 0.71 n/a 0.08 n/a n/a 0.0 0.01 0.08 1.43 n/a 2.4 14.4
Tocopherol, delta (mg) 0.0 0.05 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.12 n/a 0.18 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.1 3.4 20.4
Thiamin (mg) 0.165 0.042 0.045 0.008 0.0 0.0 0.001 0.011 0.011 0.0 0.0 0.283 1.698
Riboflavin (mg) 0.102 0.019 0.022 0.001 0.0 0.0 0.0 0.026 0.079 0.0 0.006 0.255 1.53
Niacin (mg) 1.229 0.615 0.637 0.008 0.0 0.0 0.004 0.253 0.011 0.0 0.017 2.775 16.65
Pantothenic acid (mg) 0.092 0.044 0.101 0.003 0.0 0.0 n/a 0.125 0.237 0.0 0.01 0.611 3.666
Vitamin B-6 (mg) 0.008 0.058 0.034 0.002 0.0 0.0 0.0 0.14 0.023 0.0 0.003 0.269 1.614
Folate (mcg) 38.125 5.4 4.4 0.765 0.0 0.0 0.209 7.552 7.721 0.0 0.283 64.454 386.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.21 1.26
Choline (mg) 2.2 5.4 3.1 0.1 0.0 0.0 0.0 3.7 41.2 0.0 0.3 56.1 336.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.018 0.021 0.002 n/a n/a n/a 0.004 0.028 0.0 0.0 0.099 0.594
Threonine (g) 0.058 0.048 0.04 0.006 n/a n/a n/a 0.011 0.092 0.0 0.0 0.256 1.536
Isoleucine (g) 0.075 0.047 0.051 0.008 n/a n/a n/a 0.011 0.11 0.0 0.001 0.303 1.818
Leucine (g) 0.148 0.079 0.093 0.012 n/a n/a n/a 0.026 0.179 0.0 0.001 0.539 3.234
Lysine (g) 0.048 0.064 0.038 0.009 n/a n/a n/a 0.019 0.149 0.0 0.001 0.329 1.974
Methionine (g) 0.038 0.016 0.021 0.005 n/a n/a n/a 0.004 0.062 0.0 0.0 0.145 0.87
Cystine (g) 0.046 0.022 0.032 0.003 n/a n/a n/a 0.004 0.044 0.0 0.0 0.151 0.906
Phenylalanine (g) 0.108 0.05 0.065 0.007 n/a n/a n/a 0.019 0.112 0.0 0.001 0.362 2.172
Tyrosine (g) 0.065 0.023 0.04 0.007 n/a n/a n/a 0.004 0.082 0.0 0.001 0.222 1.332
Valine (g) 0.088 0.065 0.062 0.01 n/a n/a n/a 0.019 0.141 0.0 0.001 0.386 2.316
Arginine (g) 0.088 0.094 0.064 0.018 n/a n/a n/a 0.019 0.135 0.0 0.001 0.419 2.514
Histidine (g) 0.048 0.029 0.032 0.004 n/a n/a n/a 0.03 0.051 0.0 0.0 0.194 1.164
Alanine (g) 0.069 0.071 0.049 0.008 n/a n/a n/a 0.015 0.122 0.0 0.001 0.335 2.01
Aspartic acid (g) 0.092 0.108 0.07 0.022 n/a n/a n/a 0.045 0.218 0.0 0.004 0.56 3.36
Glutamic acid (g) 0.725 0.195 0.433 0.04 n/a n/a n/a 0.057 0.276 0.0 0.003 1.729 10.374
Glycine (g) 0.077 0.098 0.055 0.009 n/a n/a n/a 0.015 0.071 0.0 0.001 0.326 1.956
Proline (g) 0.25 0.048 0.142 0.026 n/a n/a n/a 0.011 0.084 0.0 0.013 0.573 3.438
Serine (g) 0.108 0.065 0.065 0.009 n/a n/a n/a 0.015 0.159 0.0 0.001 0.423 2.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.068 0.032 0.042 0.0 0.0 0.071 0.042 0.509 1.521 0.0 2.319 13.914
Phytosterols (mg) n/a n/a n/a 0.831 n/a n/a 0.171 6.042 n/a 18.63 n/a 25.673 154.038
Monounsaturated Fat (g) 0.019 0.095 0.023 0.056 0.0 0.0 0.009 0.011 0.626 4.158 0.0 4.997 29.982
Polyunsaturated (g) 0.085 0.095 0.078 0.267 0.0 0.0 0.001 0.026 0.223 2.88 0.0 3.656 21.936