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Receta Banana Buttermilk Buckwheat Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		buckwheat flour
60.0g 		sugar
25.2g 		baking soda
4.6g 		baking powder
18.4g 		eggs
98.56g 		buttermilk
367.5g 		milk
122.0g 		bananas
151.04g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) 12.91 7.57 0.0 0.0 0.0 12.4 12.16 4.11 1.65 0.48 51.29 51.29
Total Fat (g) 1.23 1.86 0.0 0.0 0.0 9.8 3.23 1.18 0.5 46.03 63.83 63.83
Carbohydrates (g) 95.39 42.35 25.19 0.0 0.0 0.76 17.6 6.09 34.5 0.03 221.92 221.92
Ash (g) 0.59 1.52 0.0 1.7 6.79 0.85 3.27 0.92 1.24 1.2 18.07 18.07
Calories (kcal) 455.0 201.0 97.524 0.0 0.0 140.941 147.0 51.24 134.426 406.898 1634.028 1634.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.13 n/a 8.13 8.13
Sucrose (g) n/a 1.02 n/a n/a n/a 0.11 n/a 0.0 3.61 n/a 4.74 4.74
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 n/a 0.0 7.52 n/a 7.73 7.73
Fructose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.0 7.33 n/a 7.43 7.43
Lactose (g) n/a n/a n/a n/a n/a 0.11 n/a 6.34 0.0 n/a 6.45 6.45
Maltose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.02 n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 6.69 0.01 0.01 0.04 74.75 331.23 109.7 113.14 9.01 659.47 659.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.56 25.18 0.0 0.0 0.76 17.6 6.34 18.47 0.03 70.29 70.29
Galactose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.0 n/a 0.11 0.11
Dietary Fiber (g) 3.4 6.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 13.3 13.3
Calcium (mg) 18.75 24.6 0.252 0.0 0.0 52.237 426.3 145.18 7.552 13.62 688.491 688.491
Iron (mg) 5.8 2.44 0.0 0.0 0.0 1.8 0.18 0.04 0.39 0.01 10.67 10.67
Magnesium (mg) 27.5 150.6 0.0 0.0 0.0 11.827 40.425 13.42 40.781 1.135 285.688 285.688
Phosphorus (mg) 135.0 202.2 0.0 0.0 0.0 188.25 327.075 115.9 33.229 13.62 1015.273 1015.273
Potassium (mg) 133.75 346.2 0.504 0.0 0.0 132.07 554.925 183.0 540.723 13.62 1904.793 1904.793
Sodium (mg) 2.5 6.6 0.0 1258.56 5034.24 137.984 385.875 53.68 1.51 326.88 7207.829 7207.829
Zinc (mg) 0.88 1.87 0.0 0.0 0.0 1.09 1.54 0.51 0.23 0.05 6.17 6.17
Copper (mg) 0.175 0.312 0.0 0.0 0.0 0.099 0.037 0.012 0.121 0.0 0.755 0.755
Manganese (mg) 0.85 1.218 0.0 0.0 0.0 0.039 0.0 0.0 0.408 0.0 2.515 2.515
Selenium (mcg) 42.4 3.4 0.2 0.0 0.0 31.2 7.4 4.0 1.5 0.6 90.7 90.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 479.987 95.55 239.12 96.666 1418.183 2329.505 2329.505
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 25.725 70.76 0.0 380.793 614.276 614.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 137.984 25.725 70.76 4.531 388.17 627.17 627.17
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 9.856 3.675 2.44 39.27 89.665 144.906 144.906
Vitamin E (mg) 0.08 0.19 0.0 0.0 0.0 0.96 0.18 0.01 0.15 1.32 2.89 2.89
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 n/a 63.44 n/a 31.78 129.716 129.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 132.0 0.0 0.0 0.0 326.234 0.0 0.0 33.229 0.0 513.962 513.962
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.02 0.07 0.0 0.0 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.48 4.28 n/a n/a n/a 0.49 0.11 0.0 0.03 0.0 5.39 5.39
Tocopherol, delta (mg) 0.03 0.27 n/a n/a n/a 0.02 0.07 0.0 0.02 0.0 0.4 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 13.1 0.0 16.8 16.8
Thiamin (mg) 0.988 0.252 0.0 0.0 0.0 0.069 0.11 0.024 0.045 0.006 1.494 1.494
Riboflavin (mg) 0.613 0.114 0.005 0.0 0.0 0.473 0.551 0.232 0.106 0.017 2.11 2.11
Niacin (mg) 7.375 3.69 0.0 0.0 0.0 0.069 0.221 0.11 1.012 0.023 12.499 12.499
Pantothenic acid (mg) 0.55 0.264 0.0 0.0 0.0 1.419 1.029 0.439 0.498 0.062 4.262 4.262
Vitamin B-6 (mg) 0.05 0.348 0.0 0.0 0.0 0.138 0.11 0.049 0.559 0.0 1.254 1.254
Folate (mcg) 228.75 32.4 0.0 0.0 0.0 46.323 18.375 6.1 30.208 1.703 363.859 363.859
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.81 0.54 0.0 0.1 2.71 2.71
Choline (mg) 13.0 32.5 0.0 0.0 0.0 247.5 58.8 21.6 14.8 10.7 398.9 398.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.108 n/a n/a n/a 0.168 0.147 0.049 0.015 0.006 0.655 0.655
Threonine (g) 0.35 0.288 n/a n/a n/a 0.552 0.588 0.11 0.045 0.023 1.956 1.956
Isoleucine (g) 0.45 0.282 n/a n/a n/a 0.66 0.735 0.232 0.045 0.028 2.433 2.433
Leucine (g) 0.888 0.474 n/a n/a n/a 1.074 1.213 0.464 0.106 0.045 4.263 4.263
Lysine (g) 0.288 0.384 n/a n/a n/a 0.897 1.029 0.354 0.076 0.04 3.066 3.066
Methionine (g) 0.225 0.096 n/a n/a n/a 0.375 0.294 0.098 0.015 0.011 1.114 1.114
Cystine (g) 0.275 0.132 n/a n/a n/a 0.266 0.11 0.146 0.015 0.006 0.951 0.951
Phenylalanine (g) 0.65 0.3 n/a n/a n/a 0.67 0.625 0.207 0.076 0.023 2.551 2.551
Tyrosine (g) 0.388 0.138 n/a n/a n/a 0.493 0.515 0.171 0.015 0.023 1.741 1.741
Valine (g) 0.525 0.39 n/a n/a n/a 0.848 0.882 0.268 0.076 0.034 3.023 3.023
Arginine (g) 0.525 0.564 n/a n/a n/a 0.808 0.478 0.122 0.076 0.017 2.589 2.589
Histidine (g) 0.288 0.174 n/a n/a n/a 0.306 0.368 0.098 0.121 0.011 1.364 1.364
Alanine (g) 0.413 0.426 n/a n/a n/a 0.729 0.441 0.134 0.06 0.017 2.22 2.22
Aspartic acid (g) 0.55 0.648 n/a n/a n/a 1.311 0.956 0.378 0.181 0.034 4.058 4.058
Glutamic acid (g) 4.35 1.17 n/a n/a n/a 1.656 2.352 0.952 0.227 0.102 10.808 10.808
Glycine (g) 0.463 0.588 n/a n/a n/a 0.424 0.257 0.073 0.06 0.011 1.877 1.877
Proline (g) 1.5 0.288 n/a n/a n/a 0.503 1.213 0.439 0.045 0.045 4.033 4.033
Serine (g) 0.65 0.39 n/a n/a n/a 0.956 0.625 0.256 0.06 0.028 2.966 2.966
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 14.7 6.1 0.0 122.013 559.721 559.721
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.408 0.0 0.0 0.0 3.055 2.021 0.769 0.166 29.152 35.772 35.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 24.166 n/a 24.166 24.166
Monounsaturated Fat (g) 0.113 0.57 0.0 0.0 0.0 3.755 0.919 0.342 0.045 11.929 17.672 17.672
Polyunsaturated (g) 0.513 0.57 0.0 0.0 0.0 1.34 0.11 0.049 0.106 1.725 4.413 4.413