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Receta Banana, Buttermilk, Buckwheat Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
13.89g 		buckwheat flour
13.33g 		baking powder
3.07g 		baking soda
0.77g 		salt
0.5g 		sugar
4.2g 		eggs
16.43g 		olive oil
9.0g 		buttermilk
81.67g 		bananas
25.17g 		Total Per Serving Total for Recipe
Protein (g) 1.43 1.68 0.0 0.0 0.0 0.0 2.07 0.0 2.7 0.27 8.16 48.96
Total Fat (g) 0.14 0.41 0.0 0.0 0.0 0.0 1.63 9.0 0.72 0.08 11.98 71.88
Carbohydrates (g) 10.6 9.41 0.0 0.0 0.0 4.2 0.13 0.0 3.91 5.75 34.0 204.0
Ash (g) 0.07 0.34 1.13 0.28 0.5 0.0 0.14 0.0 0.73 0.21 3.39 20.34
Calories (kcal) 50.554 44.667 0.0 0.0 0.0 16.254 23.49 79.56 32.667 22.404 269.595 1617.57
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.35 1.35 8.1
Sucrose (g) n/a 0.23 n/a n/a n/a n/a 0.02 n/a n/a 0.6 0.85 5.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 1.25 1.29 7.74
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 1.22 1.24 7.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 1.49 0.01 0.0 0.0 0.0 12.46 0.0 73.61 18.86 108.07 648.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.35 0.0 0.0 0.0 4.2 0.13 0.0 3.91 3.08 11.7 70.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.4 14.4
Calcium (mg) 2.083 5.467 0.0 0.0 0.12 0.042 8.706 0.09 94.733 1.259 112.5 675.0
Iron (mg) 0.64 0.54 0.0 0.0 0.0 0.0 0.3 0.05 0.04 0.07 1.65 9.9
Magnesium (mg) 3.055 33.467 0.0 0.0 0.005 0.0 1.971 0.0 8.983 6.797 54.278 325.668
Phosphorus (mg) 14.999 44.933 0.0 0.0 0.0 0.0 31.375 0.0 72.683 5.538 169.529 1017.174
Potassium (mg) 14.861 76.933 0.0 0.0 0.04 0.084 22.012 0.09 123.317 90.121 327.457 1964.742
Sodium (mg) 0.278 1.467 839.04 209.76 193.79 0.0 22.997 0.18 85.75 0.252 1353.514 8121.084
Zinc (mg) 0.1 0.42 0.0 0.0 0.0 0.0 0.18 0.0 0.34 0.04 1.08 6.48
Copper (mg) 0.019 0.069 0.0 0.0 0.0 0.0 0.016 0.0 0.008 0.02 0.134 0.804
Manganese (mg) 0.094 0.271 0.0 0.0 0.001 0.0 0.007 0.0 0.0 0.068 0.44 2.64
Selenium (mcg) 4.7 0.8 0.0 0.0 0.0 0.0 5.2 0.0 1.6 0.3 12.6 75.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 79.998 0.0 21.233 16.111 117.342 704.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 5.717 0.0 28.55 171.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 22.997 0.0 5.717 0.755 29.469 176.814
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.643 0.0 0.817 6.545 9.004 54.024
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.0 0.0 0.16 1.29 0.04 0.03 1.57 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 29.333 0.0 0.0 0.0 0.0 54.372 0.0 0.0 5.538 91.744 550.464
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.05 0.95 n/a n/a n/a n/a 0.08 0.07 0.02 0.01 1.19 7.14
Tocopherol, delta (mg) 0.0 0.06 n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.2 3.0 18.0
Thiamin (mg) 0.11 0.056 0.0 0.0 0.0 0.0 0.011 0.0 0.025 0.008 0.209 1.254
Riboflavin (mg) 0.068 0.025 0.0 0.0 0.0 0.001 0.079 0.0 0.123 0.018 0.313 1.878
Niacin (mg) 0.819 0.82 0.0 0.0 0.0 0.0 0.011 0.0 0.049 0.169 1.869 11.214
Pantothenic acid (mg) 0.061 0.059 0.0 0.0 0.0 0.0 0.237 0.0 0.229 0.083 0.668 4.008
Vitamin B-6 (mg) 0.006 0.077 0.0 0.0 0.0 0.0 0.023 0.0 0.025 0.093 0.224 1.344
Folate (mcg) 25.416 7.2 0.0 0.0 0.0 0.0 7.721 0.0 4.083 5.035 49.454 296.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.18 0.0 0.39 2.34
Choline (mg) 1.4 7.2 0.0 0.0 0.0 0.0 41.2 0.0 13.1 2.5 65.5 393.0
Folic acid (mcg) 21.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.388 128.328
Tryptophan (g) 0.018 0.024 n/a n/a 0.0 n/a 0.028 0.0 0.033 0.003 0.105 0.63
Threonine (g) 0.039 0.064 n/a n/a 0.0 n/a 0.092 0.0 0.131 0.008 0.333 1.998
Isoleucine (g) 0.05 0.063 n/a n/a 0.0 n/a 0.11 0.0 0.163 0.008 0.394 2.364
Leucine (g) 0.099 0.105 n/a n/a 0.0 n/a 0.179 0.0 0.27 0.018 0.67 4.02
Lysine (g) 0.032 0.085 n/a n/a 0.0 n/a 0.149 0.0 0.229 0.013 0.508 3.048
Methionine (g) 0.025 0.021 n/a n/a 0.0 n/a 0.062 0.0 0.065 0.003 0.177 1.062
Cystine (g) 0.031 0.029 n/a n/a 0.0 n/a 0.044 0.0 0.025 0.003 0.131 0.786
Phenylalanine (g) 0.072 0.067 n/a n/a 0.0 n/a 0.112 0.0 0.139 0.013 0.402 2.412
Tyrosine (g) 0.043 0.031 n/a n/a 0.0 n/a 0.082 0.0 0.114 0.003 0.273 1.638
Valine (g) 0.058 0.087 n/a n/a 0.0 n/a 0.141 0.0 0.196 0.013 0.495 2.97
Arginine (g) 0.058 0.125 n/a n/a 0.0 n/a 0.135 0.0 0.106 0.013 0.437 2.622
Histidine (g) 0.032 0.039 n/a n/a 0.0 n/a 0.051 0.0 0.082 0.02 0.223 1.338
Alanine (g) 0.046 0.095 n/a n/a 0.0 n/a 0.122 0.0 0.098 0.01 0.37 2.22
Aspartic acid (g) 0.061 0.144 n/a n/a 0.0 n/a 0.218 0.0 0.212 0.03 0.666 3.996
Glutamic acid (g) 0.483 0.26 n/a n/a 0.0 n/a 0.276 0.0 0.523 0.038 1.58 9.48
Glycine (g) 0.051 0.131 n/a n/a 0.0 n/a 0.071 0.0 0.057 0.01 0.32 1.92
Proline (g) 0.167 0.064 n/a n/a 0.0 n/a 0.084 0.0 0.27 0.008 0.591 3.546
Serine (g) 0.072 0.087 n/a n/a 0.0 n/a 0.159 0.0 0.139 0.01 0.467 2.802
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 3.267 0.0 72.751 436.506
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.091 0.0 0.0 0.0 0.0 0.509 1.243 0.449 0.028 2.342 14.052
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 19.89 n/a 4.028 23.918 143.508
Monounsaturated Fat (g) 0.012 0.127 0.0 0.0 0.0 0.0 0.626 6.566 0.204 0.008 7.543 45.258
Polyunsaturated (g) 0.057 0.127 0.0 0.0 0.0 0.0 0.223 0.947 0.025 0.018 1.396 8.376