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Receta Banana Buttermilk Pancakes - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		flour
36.0g 		sugar
2.52g 		baking soda
0.92g 		buttermilk
85.75g 		egg beaters
12.55g 		banana
22.66g 		germ
34.5g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.0 0.0 2.84 1.51 0.25 7.99 17.51 87.55
Total Fat (g) 0.67 0.0 0.0 0.75 0.42 0.07 3.35 5.27 26.35
Carbohydrates (g) 26.13 2.52 0.0 4.11 0.08 5.17 17.87 55.88 279.4
Ash (g) 0.58 0.0 0.34 0.76 0.16 0.19 1.45 3.48 17.4
Calories (kcal) 122.04 9.752 0.0 34.3 10.542 20.164 124.2 320.998 1604.99
Starch (g) n/a n/a n/a n/a n/a 1.22 n/a 1.22 6.1
Sucrose (g) n/a n/a n/a n/a n/a 0.54 n/a 0.54 2.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.13 n/a 1.13 5.65
Fructose (g) n/a n/a n/a n/a n/a 1.1 n/a 1.1 5.5
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.7 0.0 0.0 77.29 10.39 16.97 3.84 112.18 560.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 2.52 0.0 4.11 0.08 2.77 n/a 9.62 48.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.0 0.0 0.0 0.6 4.6 9.5 47.5
Calcium (mg) 12.24 0.025 0.0 99.47 6.652 1.133 13.455 132.975 664.875
Iron (mg) 1.4 0.0 0.0 0.04 0.26 0.06 2.16 3.92 19.6
Magnesium (mg) 49.68 0.0 0.0 9.433 1.13 6.117 82.455 148.814 744.07
Phosphorus (mg) 124.56 0.0 0.0 76.318 15.186 4.984 290.49 511.537 2557.685
Potassium (mg) 145.8 0.05 0.0 129.483 41.415 81.108 307.74 705.596 3527.98
Sodium (mg) 1.8 0.0 251.712 90.038 22.214 0.227 4.14 370.13 1850.65
Zinc (mg) 1.05 0.0 0.0 0.36 0.16 0.03 4.24 5.85 29.25
Copper (mg) 0.137 0.0 0.0 0.009 0.003 0.018 0.276 0.442 2.21
Manganese (mg) 1.368 0.0 0.0 0.0 0.001 0.061 4.589 6.019 30.095
Selenium (mcg) 25.5 0.0 0.0 1.7 3.1 0.2 27.3 57.9 289.5
Vitamin A, IU (IU) 3.24 0.0 0.0 22.295 45.18 14.5 0.0 85.215 426.075
Retinol (mcg) 0.0 0.0 0.0 6.003 0.0 0.0 0.0 6.003 30.015
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.003 2.259 0.68 0.0 8.941 44.705
Beta Carotene (mcg) 1.8 0.0 0.0 0.858 27.108 5.891 n/a 35.656 178.28
Vitamin E (mg) 0.3 0.0 0.0 0.04 0.03 0.02 n/a 0.39 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 79.2 0.0 0.0 0.0 0.0 4.984 n/a 84.184 420.92
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.15
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 2.0 0.0 2.8 14.0
Thiamin (mg) 0.162 0.0 0.0 0.026 0.014 0.007 0.649 0.857 4.285
Riboflavin (mg) 0.079 0.001 0.0 0.129 0.038 0.016 0.173 0.434 2.17
Niacin (mg) 2.293 0.0 0.0 0.051 0.014 0.152 2.349 4.86 24.3
Pantothenic acid (mg) 0.364 0.0 0.0 0.24 0.339 0.075 0.78 1.797 8.985
Vitamin B-6 (mg) 0.122 0.0 0.0 0.026 0.0 0.084 0.449 0.68 3.4
Folate (mcg) 15.84 0.0 0.0 4.288 1.883 4.531 96.945 123.486 617.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.04 0.0 0.0 0.23 1.15
Choline (mg) 11.2 0.0 0.0 13.7 0.2 2.2 n/a 27.4 137.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 n/a n/a 0.034 0.024 0.002 0.11 0.246 1.23
Threonine (g) 0.144 n/a n/a 0.137 0.069 0.007 0.335 0.692 3.46
Isoleucine (g) 0.184 n/a n/a 0.172 0.094 0.007 0.293 0.749 3.745
Leucine (g) 0.335 n/a n/a 0.283 0.136 0.016 0.542 1.311 6.555
Lysine (g) 0.137 n/a n/a 0.24 0.099 0.011 0.507 0.995 4.975
Methionine (g) 0.076 n/a n/a 0.069 0.054 0.002 0.159 0.359 1.795
Cystine (g) 0.115 n/a n/a 0.026 0.036 0.002 0.159 0.338 1.69
Phenylalanine (g) 0.234 n/a n/a 0.146 0.097 0.011 0.321 0.809 4.045
Tyrosine (g) 0.144 n/a n/a 0.12 0.063 0.002 0.242 0.571 2.855
Valine (g) 0.223 n/a n/a 0.206 0.112 0.011 0.414 0.966 4.83
Arginine (g) 0.23 n/a n/a 0.111 0.098 0.011 0.645 1.096 5.48
Histidine (g) 0.115 n/a n/a 0.086 0.038 0.018 0.221 0.478 2.39
Alanine (g) 0.176 n/a n/a 0.103 0.095 0.009 0.511 0.894 4.47
Aspartic acid (g) 0.252 n/a n/a 0.223 0.151 0.027 0.714 1.367 6.835
Glutamic acid (g) 1.559 n/a n/a 0.549 0.238 0.034 1.38 3.76 18.8
Glycine (g) 0.198 n/a n/a 0.06 0.061 0.009 0.49 0.818 4.09
Proline (g) 0.511 n/a n/a 0.283 0.067 0.007 0.424 1.292 6.46
Serine (g) 0.234 n/a n/a 0.146 0.11 0.009 0.38 0.879 4.395
Cholesterol (mg) 0.0 0.0 0.0 3.43 0.126 0.0 0.0 3.556 17.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.0 0.0 0.472 0.083 0.025 0.576 1.271 6.355
Phytosterols (mg) n/a n/a n/a n/a 0.502 3.625 n/a 4.127 20.635
Monounsaturated Fat (g) 0.083 0.0 0.0 0.214 0.113 0.007 0.473 0.89 4.45
Polyunsaturated (g) 0.281 0.0 0.0 0.026 0.201 0.016 2.073 2.597 12.985