Receta Banana Buttermilk Waffles - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		oat flour
47.32g 		baking powder
0.92g 		cinnamon
0.26g 		cloves
0.05g 		salt
0.3g 		eggs
9.86g 		buttermilk
61.25g 		sugar
2.75g 		oil
5.45g 		bananas
17.41g 		Total Per Serving Total for Recipe
Protein (g) 6.94 0.0 0.01 0.0 0.0 1.24 2.03 0.0 0.0 0.19 10.41 104.1
Total Fat (g) 4.32 0.0 0.0 0.01 0.0 0.98 0.54 0.0 5.45 0.06 11.36 113.6
Carbohydrates (g) 31.09 0.0 0.21 0.03 0.0 0.08 2.93 2.7 0.0 3.98 41.01 410.1
Ash (g) 0.93 0.34 0.01 0.0 0.3 0.08 0.55 0.01 0.0 0.14 2.37 23.7
Calories (kcal) 191.165 0.0 0.642 0.171 0.0 14.094 24.5 10.45 48.178 15.493 304.693 3046.93
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.94 0.94 9.4
Sucrose (g) 0.24 n/a 0.0 0.0 n/a 0.01 n/a 2.6 n/a 0.42 3.26 32.6
Glucose (dextrose) (g) 0.05 n/a 0.0 0.0 n/a 0.02 n/a 0.04 n/a 0.87 0.98 9.8
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.03 n/a 0.84 0.89 8.9
Lactose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.1
Maltose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.05 0.0 0.03 0.0 0.0 7.47 55.2 0.04 0.0 13.04 79.84 798.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.01 0.0 0.0 0.08 2.93 2.67 0.0 2.13 8.19 81.9
Galactose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.1
Dietary Fiber (g) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.7 37.0
Calcium (mg) 26.025 0.0 2.605 0.342 0.072 5.224 71.05 2.283 0.0 0.87 108.471 1084.71
Iron (mg) 1.89 0.0 0.02 0.0 0.0 0.18 0.03 0.02 0.0 0.05 2.2 22.0
Magnesium (mg) 68.138 0.0 0.156 0.14 0.003 1.183 6.738 0.248 0.0 4.7 81.305 813.05
Phosphorus (mg) 213.877 0.0 0.166 0.056 0.0 18.825 54.513 0.11 0.0 3.83 291.377 2913.77
Potassium (mg) 175.55 0.0 1.121 0.584 0.024 13.207 92.488 3.658 0.0 62.321 348.951 3489.51
Sodium (mg) 8.99 251.712 0.026 0.129 116.274 13.798 64.313 0.77 0.0 0.174 456.186 4561.86
Zinc (mg) 1.51 0.0 0.0 0.0 0.0 0.11 0.26 0.0 0.0 0.03 1.91 19.1
Copper (mg) 0.208 0.0 0.001 0.0 0.0 0.01 0.006 0.001 0.0 0.014 0.241 2.41
Manganese (mg) 1.902 0.0 0.045 0.016 0.0 0.004 0.0 0.002 n/a 0.047 2.016 20.16
Selenium (mcg) 16.1 0.0 0.0 0.0 0.0 3.1 1.2 0.0 0.0 0.2 20.7 207.0
Vitamin A, IU (IU) 0.0 0.0 0.767 0.281 0.0 47.999 15.925 0.0 0.0 11.141 76.113 761.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.7 4.288 0.0 0.0 0.0 17.987 179.87
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.014 0.0 13.798 4.288 0.0 0.0 0.522 18.661 186.61
Beta Carotene (mcg) 0.0 0.0 0.291 0.045 0.0 0.986 0.613 0.0 0.0 4.526 6.46 64.6
Vitamin E (mg) 0.33 0.0 0.01 0.0 0.0 0.1 0.03 0.0 0.5 0.02 0.99 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a 3.45 n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 85.172 0.0 0.577 0.0 0.0 32.623 0.0 0.0 0.0 3.83 122.203 1222.03
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.05 0.02 n/a n/a 0.0 0.1 1.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.5 2.2 22.0
Thiamin (mg) 0.326 0.0 0.0 0.0 0.0 0.007 0.018 0.0 0.0 0.005 0.357 3.57
Riboflavin (mg) 0.062 0.0 0.0 0.0 0.0 0.047 0.092 0.0 0.0 0.012 0.213 2.13
Niacin (mg) 0.696 0.0 0.003 0.001 0.0 0.007 0.037 0.003 0.0 0.117 0.863 8.63
Pantothenic acid (mg) 0.095 0.0 0.001 n/a 0.0 0.142 0.172 0.004 0.0 0.057 0.47 4.7
Vitamin B-6 (mg) 0.062 0.0 0.0 0.0 0.0 0.014 0.018 0.001 0.0 0.064 0.16 1.6
Folate (mcg) 15.142 0.0 0.016 0.049 0.0 4.632 3.063 0.028 0.0 3.482 26.411 264.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.0 0.0 0.0 0.26 2.6
Choline (mg) 14.1 0.0 0.0 0.0 0.0 24.7 9.8 0.1 n/a 1.7 50.5 505.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.017 0.025 n/a 0.0 0.002 0.043 0.43
Threonine (g) n/a n/a 0.0 n/a 0.0 0.055 0.098 n/a 0.0 0.005 0.159 1.59
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.066 0.123 n/a 0.0 0.005 0.194 1.94
Leucine (g) n/a n/a 0.001 n/a 0.0 0.107 0.202 n/a 0.0 0.012 0.322 3.22
Lysine (g) n/a n/a 0.001 n/a 0.0 0.09 0.172 n/a 0.0 0.009 0.271 2.71
Methionine (g) n/a n/a 0.0 n/a 0.0 0.037 0.049 n/a 0.0 0.002 0.088 0.88
Cystine (g) n/a n/a 0.0 n/a 0.0 0.027 0.018 n/a 0.0 0.002 0.047 0.47
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.067 0.104 n/a 0.0 0.009 0.18 1.8
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.049 0.086 n/a 0.0 0.002 0.137 1.37
Valine (g) n/a n/a 0.001 n/a 0.0 0.085 0.147 n/a 0.0 0.009 0.241 2.41
Arginine (g) n/a n/a 0.0 n/a 0.0 0.081 0.08 n/a 0.0 0.009 0.17 1.7
Histidine (g) n/a n/a 0.0 n/a 0.0 0.031 0.061 n/a 0.0 0.014 0.106 1.06
Alanine (g) n/a n/a 0.0 n/a 0.0 0.073 0.074 n/a 0.0 0.007 0.154 1.54
Aspartic acid (g) n/a n/a 0.001 n/a 0.0 0.131 0.159 n/a 0.0 0.021 0.312 3.12
Glutamic acid (g) n/a n/a 0.001 n/a 0.0 0.166 0.392 n/a 0.0 0.026 0.585 5.85
Glycine (g) n/a n/a 0.001 n/a 0.0 0.042 0.043 n/a 0.0 0.007 0.093 0.93
Proline (g) n/a n/a 0.001 n/a 0.0 0.05 0.202 n/a 0.0 0.005 0.259 2.59
Serine (g) n/a n/a 0.001 n/a 0.0 0.096 0.104 n/a 0.0 0.007 0.207 2.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.691 2.45 0.0 0.0 0.0 44.141 441.41
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.141 n/a 0.141 1.41
Saturated Fat (g) 0.762 0.0 0.001 0.003 0.0 0.306 0.337 0.0 0.405 0.019 1.832 18.32
Phytosterols (mg) n/a n/a 0.068 0.136 0.0 n/a n/a n/a 13.625 2.785 16.614 166.14
Monounsaturated Fat (g) 1.358 0.0 0.001 0.001 0.0 0.376 0.153 0.0 1.239 0.005 3.132 31.32
Polyunsaturated (g) 1.576 0.0 0.0 0.004 0.0 0.134 0.018 0.0 3.55 0.012 5.294 52.94