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Receta Banana & Carrot Eggless Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of refined flour
1/2 cup of wholewheat flour
1/2 cup of any vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
12.6g 		carrots
48.95g 		banana
72.0g 		dates
14.79g 		baking soda
2.3g 		curd
20.67g 		salt
0.4g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.46 0.78 0.27 0.0 1.35 0.0 0.05 2.91 2.91
Total Fat (g) 0.0 0.12 0.24 0.02 0.0 0.76 0.0 0.02 1.16 1.16
Carbohydrates (g) 12.6 4.69 16.44 11.09 0.0 0.37 0.0 1.05 46.24 46.24
Ash (g) 0.0 0.47 0.59 0.26 0.85 n/a 0.4 0.05 2.62 2.62
Calories (kcal) 48.762 20.07 64.08 40.968 0.0 12.609 0.0 3.211 189.7 189.7
Starch (g) n/a 0.7 3.87 n/a n/a n/a n/a n/a 4.57 4.57
Sucrose (g) n/a 1.76 1.72 0.08 n/a n/a n/a 0.0 3.56 3.56
Glucose (dextrose) (g) n/a 0.29 3.59 4.98 n/a n/a n/a 0.01 8.87 8.87
Fructose (g) n/a 0.27 3.49 4.73 n/a n/a n/a 0.01 8.5 8.5
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.04 n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 43.22 53.94 3.15 0.0 18.04 0.0 0.14 118.49 118.49
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.59 2.32 8.81 9.83 0.0 0.14 0.0 0.03 33.72 33.72
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 1.9 1.0 0.0 0.0 0.0 0.7 5.0 5.0
Calcium (mg) 0.126 16.154 3.6 9.466 0.0 22.944 0.096 13.026 65.411 65.411
Iron (mg) 0.0 0.15 0.19 0.13 0.0 0.23 0.0 0.11 0.81 0.81
Magnesium (mg) 0.0 5.874 19.44 7.987 0.0 5.581 0.004 0.78 39.666 39.666
Phosphorus (mg) 0.0 17.133 15.84 9.17 0.0 19.016 0.0 0.832 61.991 61.991
Potassium (mg) 0.252 156.64 257.76 102.938 0.0 24.804 0.032 5.603 548.029 548.029
Sodium (mg) 0.0 33.776 0.72 0.148 629.28 1.654 155.032 0.13 820.739 820.739
Zinc (mg) 0.0 0.12 0.11 0.07 0.0 0.13 0.0 0.02 0.45 0.45
Copper (mg) 0.0 0.024 0.058 0.053 0.0 0.033 0.0 0.004 0.173 0.173
Manganese (mg) 0.0 0.069 0.194 0.044 0.0 n/a 0.0 0.227 0.535 0.535
Selenium (mcg) 0.1 0.0 0.7 n/a 0.0 1.8 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 0.0 8177.587 46.08 22.037 0.0 n/a 0.0 3.835 8249.539 8249.539
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 408.733 2.16 1.035 0.0 0.0 0.0 0.195 412.123 412.123
Beta Carotene (mcg) 0.0 4055.508 18.72 13.163 0.0 0.827 0.0 1.456 4089.673 4089.673
Vitamin E (mg) 0.0 0.32 0.07 n/a 0.0 0.0 0.0 0.03 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.49 0.0 0.0 0.0 0.0 0.0 0.195 0.685 0.685
Lutein + zeaxanthin (mcg) 0.0 125.312 15.84 3.402 0.0 0.0 0.0 2.886 147.44 147.44
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.14 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 2.9 6.3 0.0 0.0 0.0 0.0 0.0 9.2 9.2
Thiamin (mg) 0.0 0.034 0.022 0.007 0.0 0.01 0.0 0.0 0.074 0.074
Riboflavin (mg) 0.003 0.029 0.05 0.009 0.0 0.008 0.0 0.001 0.1 0.1
Niacin (mg) 0.0 0.48 0.482 0.238 0.0 0.112 0.0 0.017 1.329 1.329
Pantothenic acid (mg) 0.0 0.132 0.238 0.12 0.0 n/a 0.0 0.005 0.494 0.494
Vitamin B-6 (mg) 0.0 0.069 0.266 0.037 0.0 0.01 0.0 0.002 0.384 0.384
Folate (mcg) 0.0 9.301 14.4 2.219 0.0 9.095 0.0 0.078 35.092 35.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.3 7.1 1.5 0.0 5.7 0.0 0.1 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.007 0.001 n/a n/a 0.0 0.001 0.014 0.014
Threonine (g) n/a 0.093 0.022 0.006 n/a n/a 0.0 0.002 0.122 0.122
Isoleucine (g) n/a 0.039 0.022 0.007 n/a n/a 0.0 0.002 0.07 0.07
Leucine (g) n/a 0.049 0.05 0.012 n/a n/a 0.0 0.003 0.114 0.114
Lysine (g) n/a 0.049 0.036 0.007 n/a n/a 0.0 0.003 0.095 0.095
Methionine (g) n/a 0.01 0.007 0.003 n/a n/a 0.0 0.001 0.021 0.021
Cystine (g) n/a 0.039 0.007 0.007 n/a n/a 0.0 0.001 0.055 0.055
Phenylalanine (g) n/a 0.029 0.036 0.007 n/a n/a 0.0 0.002 0.075 0.075
Tyrosine (g) n/a 0.02 0.007 0.003 n/a n/a 0.0 0.002 0.032 0.032
Valine (g) n/a 0.034 0.036 0.01 n/a n/a 0.0 0.003 0.083 0.083
Arginine (g) n/a 0.044 0.036 0.009 n/a n/a 0.0 0.002 0.091 0.091
Histidine (g) n/a 0.02 0.058 0.004 n/a n/a 0.0 0.002 0.083 0.083
Alanine (g) n/a 0.054 0.029 0.012 n/a n/a 0.0 0.002 0.097 0.097
Aspartic acid (g) n/a 0.093 0.086 0.033 n/a n/a 0.0 0.006 0.218 0.218
Glutamic acid (g) n/a 0.181 0.108 0.04 n/a n/a 0.0 0.005 0.334 0.334
Glycine (g) n/a 0.024 0.029 0.013 n/a n/a 0.0 0.003 0.069 0.069
Proline (g) n/a 0.024 0.022 0.016 n/a n/a 0.0 0.005 0.068 0.068
Serine (g) n/a 0.024 0.029 0.009 n/a n/a 0.0 0.003 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.02 0.079 n/a 0.0 0.11 0.0 0.005 0.213 0.213
Phytosterols (mg) n/a n/a 11.52 n/a n/a n/a 0.0 0.338 11.858 11.858
Monounsaturated Fat (g) 0.0 0.005 0.022 n/a 0.0 0.167 0.0 0.003 0.197 0.197
Polyunsaturated (g) 0.0 0.059 0.05 n/a 0.0 0.43 0.0 0.001 0.54 0.54