Receta Banana Carrot Oat Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving 12 servings in recipe	milk 20.42g	oat bran 13.71g	flour 7.5g	baking powder 1.15g	egg beaters 10.46g	carrot 6.12g	banana 6.29g	oil 2.27g	sugar 9.17g	walnuts 1.1g	Total Per Serving	Total for Recipe
Protein (g)	0.69	2.37	1.03	0.0	1.26	0.06	0.07	0.0	0.01	0.17	5.65	67.8
Total Fat (g)	0.02	0.96	0.14	0.0	0.35	0.01	0.02	2.27	0.0	0.72	4.48	53.76
Carbohydrates (g)	1.01	9.08	5.44	0.0	0.07	0.59	1.44	0.0	8.99	0.15	26.77	321.24
Ash (g)	0.15	0.4	0.12	0.42	0.14	0.06	0.05	0.0	0.04	0.02	1.4	16.8
Calories (kcal)	6.942	33.723	25.425	0.0	8.785	2.509	5.601	20.037	34.833	7.174	145.028	1740.336
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.09	0.34	n/a	n/a	0.0	0.43	5.16
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.22	0.15	n/a	8.67	0.03	9.06	108.72
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.04	0.31	n/a	0.12	0.0	0.47	5.64
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.03	0.31	n/a	0.1	0.0	0.44	5.28
Lactose (g)	1.04	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	1.04	12.48
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.55	0.9	0.77	0.0	8.65	5.4	4.71	0.0	0.12	0.04	39.16	469.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	0.2	0.03	0.0	0.07	0.29	0.77	0.0	8.89	0.03	11.32	135.84
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.1	0.9	0.0	0.0	0.2	0.2	0.0	0.0	0.1	3.4	40.8
Calcium (mg)	25.521	7.951	2.55	0.0	5.543	2.019	0.315	0.0	7.608	1.075	52.582	630.984
Iron (mg)	0.01	0.74	0.29	0.0	0.22	0.02	0.02	0.0	0.07	0.03	1.39	16.68
Magnesium (mg)	2.246	32.215	10.35	0.0	0.941	0.734	1.699	0.0	0.825	1.733	50.743	608.916
Phosphorus (mg)	20.621	100.619	25.95	0.0	12.655	2.142	1.385	0.0	0.367	3.795	167.533	2010.396
Potassium (mg)	31.85	77.589	30.375	0.0	34.513	19.58	22.53	0.0	12.192	4.837	233.466	2801.592
Sodium (mg)	8.575	0.548	0.375	314.64	18.511	4.222	0.063	0.0	2.567	0.022	349.523	4194.276
Zinc (mg)	0.09	0.43	0.22	0.0	0.14	0.01	0.01	0.0	0.0	0.03	0.93	11.16
Copper (mg)	0.002	0.055	0.029	0.0	0.002	0.003	0.005	0.0	0.005	0.017	0.118	1.416
Manganese (mg)	0.0	0.772	0.285	0.0	0.001	0.009	0.017	n/a	0.006	0.037	1.126	13.512
Selenium (mcg)	0.6	6.2	5.3	0.0	2.6	0.0	0.1	0.0	0.1	0.1	15.0	180.0
Vitamin A, IU (IU)	41.65	0.0	0.675	0.0	37.65	1022.198	4.028	0.0	0.0	0.219	1106.42	13277.04
Retinol (mcg)	12.454	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.454	149.448
Vitamin A, RAE (mcg_RAE)	12.454	0.0	0.0	0.0	1.883	51.092	0.189	0.0	0.0	0.011	65.628	787.536
Beta Carotene (mcg)	0.0	0.0	0.375	0.0	22.59	506.938	1.636	0.0	0.0	0.132	531.671	6380.052
Vitamin E (mg)	0.0	0.14	0.06	0.0	0.03	0.04	0.01	0.21	0.0	0.01	0.49	5.88
Vitamin D (IU)	8.371	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.371	100.452
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.061	0.0	0.0	0.0	0.0	0.061	0.732
Lutein + zeaxanthin (mcg)	0.0	24.675	16.5	0.0	0.0	15.664	1.385	0.0	0.0	0.099	58.322	699.864
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.23	0.23	2.76
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.04	0.48
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.4	0.5	0.0	0.0	0.0	0.9	10.8
Thiamin (mg)	0.01	0.16	0.034	0.0	0.012	0.004	0.002	0.0	0.0	0.004	0.226	2.712
Riboflavin (mg)	0.037	0.03	0.017	0.0	0.031	0.004	0.004	0.0	0.0	0.002	0.125	1.5
Niacin (mg)	0.018	0.127	0.478	0.0	0.012	0.06	0.042	0.0	0.01	0.012	0.76	9.12
Pantothenic acid (mg)	0.074	0.204	0.076	0.0	0.282	0.017	0.021	0.0	0.012	0.006	0.691	8.292
Vitamin B-6 (mg)	0.008	0.023	0.026	0.0	0.0	0.009	0.023	0.0	0.004	0.006	0.098	1.176
Folate (mcg)	1.021	7.128	3.3	0.0	1.569	1.163	1.259	0.0	0.092	1.075	16.606	199.272
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.14	1.68
Choline (mg)	3.2	4.4	2.3	0.0	0.2	0.5	0.6	n/a	0.2	0.4	11.9	142.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.047	0.016	n/a	0.02	0.001	0.001	0.0	n/a	0.002	0.094	1.128
Threonine (g)	0.016	0.069	0.03	n/a	0.058	0.012	0.002	0.0	n/a	0.007	0.192	2.304
Isoleucine (g)	0.031	0.092	0.038	n/a	0.078	0.005	0.002	0.0	n/a	0.007	0.253	3.036
Leucine (g)	0.067	0.188	0.07	n/a	0.113	0.006	0.004	0.0	n/a	0.013	0.461	5.532
Lysine (g)	0.051	0.104	0.029	n/a	0.083	0.006	0.003	0.0	n/a	0.005	0.28	3.36
Methionine (g)	0.012	0.047	0.016	n/a	0.045	0.001	0.001	0.0	n/a	0.003	0.124	1.488
Cystine (g)	0.025	0.08	0.024	n/a	0.03	0.005	0.001	0.0	n/a	0.002	0.166	1.992
Phenylalanine (g)	0.031	0.125	0.049	n/a	0.081	0.004	0.003	0.0	n/a	0.008	0.299	3.588
Tyrosine (g)	0.031	0.092	0.03	n/a	0.052	0.002	0.001	0.0	n/a	0.004	0.212	2.544
Valine (g)	0.037	0.132	0.047	n/a	0.093	0.004	0.003	0.0	n/a	0.008	0.324	3.888
Arginine (g)	0.014	0.175	0.048	n/a	0.082	0.006	0.003	0.0	n/a	0.025	0.353	4.236
Histidine (g)	0.016	0.056	0.024	n/a	0.031	0.002	0.005	0.0	n/a	0.004	0.14	1.68
Alanine (g)	0.02	0.119	0.037	n/a	0.079	0.007	0.003	0.0	n/a	0.008	0.273	3.276
Aspartic acid (g)	0.049	0.217	0.053	n/a	0.126	0.012	0.008	0.0	n/a	0.02	0.483	5.796
Glutamic acid (g)	0.137	0.514	0.325	n/a	0.199	0.023	0.009	0.0	n/a	0.031	1.237	14.844
Glycine (g)	0.01	0.13	0.041	n/a	0.051	0.003	0.003	0.0	n/a	0.009	0.248	2.976
Proline (g)	0.069	0.134	0.107	n/a	0.055	0.003	0.002	0.0	n/a	0.008	0.378	4.536
Serine (g)	0.035	0.122	0.049	n/a	0.092	0.003	0.003	0.0	n/a	0.01	0.313	3.756
Cholesterol (mg)	0.408	0.0	0.0	0.0	0.105	0.0	0.0	0.0	0.0	0.0	0.513	6.156
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.058	n/a	n/a	0.058	0.696
Saturated Fat (g)	0.01	0.182	0.024	0.0	0.069	0.002	0.007	0.168	0.0	0.067	0.531	6.372
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.418	n/a	1.007	5.667	n/a	0.79	7.882	94.584
Monounsaturated Fat (g)	0.004	0.326	0.017	0.0	0.094	0.001	0.002	0.515	0.0	0.098	1.057	12.684
Polyunsaturated (g)	0.0	0.38	0.059	0.0	0.167	0.007	0.004	1.477	0.0	0.517	2.611	31.332