Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
25.17g 		vanilla ice cream
44.0g 		chocolate ice cream
22.0g 		cake
87.33g 		cherries
128.8g 		rum
4.63g 		Total Per Serving Total for Recipe
Protein (g) 0.27 1.54 0.84 3.84 1.37 0.0 7.86 94.32
Total Fat (g) 0.08 4.84 2.42 10.13 0.26 0.0 17.73 212.76
Carbohydrates (g) 5.75 10.38 6.2 68.21 20.62 0.0 111.17 1334.04
Ash (g) 0.21 0.4 0.22 2.01 0.62 0.0 3.45 41.4
Calories (kcal) 22.404 91.08 47.52 377.28 81.144 10.703 630.131 7561.572
Starch (g) 1.35 n/a n/a n/a 0.0 n/a 1.35 16.2
Sucrose (g) 0.6 n/a n/a n/a 0.19 n/a 0.79 9.48
Glucose (dextrose) (g) 1.25 n/a n/a n/a 8.49 n/a 9.74 116.88
Fructose (g) 1.22 n/a n/a n/a 6.92 n/a 8.14 97.68
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.15 n/a 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.5 1.5 18.0
Water (g) 18.86 26.84 12.25 3.23 105.94 3.09 170.21 2042.52
Caffeine (mg) 0.0 0.0 0.66 n/a 0.0 0.0 0.66 7.92
Theobromine (mg) 0.0 0.0 13.64 n/a 0.0 0.0 13.64 163.68
Sugars (g) 3.08 9.34 5.58 n/a 16.51 0.0 34.51 414.12
Galactose (g) 0.0 n/a n/a n/a 0.76 n/a 0.76 9.12
Dietary Fiber (g) 0.7 0.3 0.3 1.0 2.7 0.0 4.9 58.8
Calcium (mg) 1.259 56.32 23.98 117.9 16.744 0.0 216.203 2594.436
Iron (mg) 0.07 0.04 0.2 0.42 0.46 0.01 1.2 14.4
Magnesium (mg) 6.797 6.16 6.38 8.733 14.168 0.0 42.238 506.856
Phosphorus (mg) 5.538 46.2 23.54 270.733 27.048 0.232 373.291 4479.492
Potassium (mg) 90.121 87.56 54.78 71.613 285.936 0.093 590.103 7081.236
Sodium (mg) 0.252 35.2 16.72 573.78 0.0 0.046 625.998 7511.976
Zinc (mg) 0.04 0.3 0.13 0.24 0.09 0.0 0.8 9.6
Copper (mg) 0.02 0.009 0.031 0.061 0.077 0.002 0.2 2.4
Manganese (mg) 0.068 0.004 0.031 0.166 0.09 0.001 0.36 4.32
Selenium (mcg) 0.3 0.8 0.6 n/a 0.0 0.0 1.6 19.2
Vitamin A, IU (IU) 16.111 185.24 91.52 0.873 82.432 0.0 376.176 4514.112
Retinol (mcg) 0.0 51.04 25.52 0.0 0.0 0.0 76.56 918.72
Vitamin A, RAE (mcg_RAE) 0.755 51.92 25.96 0.0 3.864 0.0 82.499 989.988
Beta Carotene (mcg) 6.545 8.36 4.18 n/a 48.944 0.0 68.029 816.348
Vitamin E (mg) 0.03 0.13 0.07 n/a 0.09 0.0 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.538 0.0 0.0 n/a 109.48 0.0 115.018 1380.216
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.05 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.3 0.2 0.2 9.0 0.0 11.8 141.6
Thiamin (mg) 0.008 0.018 0.009 0.07 0.039 0.0 0.143 1.716
Riboflavin (mg) 0.018 0.106 0.042 0.044 0.039 0.0 0.247 2.964
Niacin (mg) 0.169 0.053 0.051 0.271 0.193 0.0 0.736 8.832
Pantothenic acid (mg) 0.083 0.255 0.121 0.314 0.258 0.0 1.031 12.372
Vitamin B-6 (mg) 0.093 0.022 0.013 0.07 0.064 0.0 0.263 3.156
Folate (mcg) 5.035 2.2 3.52 7.86 5.152 0.0 23.767 285.204
Vitamin B-12 (mcg) 0.0 0.17 0.06 0.09 0.0 0.0 0.32 3.84
Choline (mg) 2.5 11.4 5.0 n/a 7.9 0.0 26.7 320.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.022 n/a 0.052 0.013 0.0 0.09 1.08
Threonine (g) 0.008 0.066 n/a 0.122 0.026 0.0 0.222 2.664
Isoleucine (g) 0.008 0.088 n/a 0.166 0.026 0.0 0.287 3.444
Leucine (g) 0.018 0.141 n/a 0.288 0.039 0.0 0.485 5.82
Lysine (g) 0.013 0.114 n/a 0.175 0.039 0.0 0.34 4.08
Methionine (g) 0.003 0.035 n/a 0.07 0.013 0.0 0.12 1.44
Cystine (g) 0.003 0.013 n/a 0.07 0.013 0.0 0.098 1.176
Phenylalanine (g) 0.013 0.07 n/a 0.175 0.026 0.0 0.283 3.396
Tyrosine (g) 0.003 0.07 n/a 0.122 0.013 0.0 0.208 2.496
Valine (g) 0.013 0.097 n/a 0.183 0.026 0.0 0.319 3.828
Arginine (g) 0.013 0.057 n/a 0.14 0.026 0.0 0.235 2.82
Histidine (g) 0.02 0.04 n/a 0.079 0.026 0.0 0.164 1.968
Alanine (g) 0.01 0.053 n/a 0.114 0.039 0.0 0.215 2.58
Aspartic acid (g) 0.03 0.11 n/a 0.192 0.734 0.0 1.067 12.804
Glutamic acid (g) 0.038 0.299 n/a 1.127 0.103 0.0 1.567 18.804
Glycine (g) 0.01 0.04 n/a 0.114 0.026 0.0 0.189 2.268
Proline (g) 0.008 0.145 n/a 0.402 0.052 0.0 0.606 7.272
Serine (g) 0.01 0.079 n/a 0.201 0.039 0.0 0.329 3.948
Cholesterol (mg) 0.0 19.36 7.48 1.747 0.0 0.0 28.587 343.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 2.988 1.496 1.52 0.052 0.0 6.082 72.984
Phytosterols (mg) 4.028 n/a n/a n/a 15.456 n/a 19.484 233.808
Monounsaturated Fat (g) 0.008 1.307 0.706 4.244 0.064 0.0 6.329 75.948
Polyunsaturated (g) 0.018 0.198 0.09 3.825 0.064 0.0 4.195 50.34