Receta Banana Chapati - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Oil as required

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	bananas 75.52g	ghee 8.54g	sugar 25.2g	oil 0.0g	ghee -9.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.91	0.82	0.02	0.0	n/a	-0.03	n/a	13.73	13.73
Total Fat (g)	1.23	0.25	8.5	0.0	n/a	-8.95	n/a	1.02	1.02
Carbohydrates (g)	95.39	17.25	0.0	25.19	n/a	-0.0	n/a	137.83	137.83
Ash (g)	0.59	0.62	n/a	0.0	n/a	n/a	n/a	1.21	1.21
Calories (kcal)	455.0	67.213	74.81	97.524	n/a	-78.84	n/a	615.707	615.707
Starch (g)	n/a	4.06	n/a	n/a	n/a	n/a	n/a	4.06	4.06
Sucrose (g)	n/a	1.8	n/a	n/a	n/a	n/a	n/a	1.8	1.8
Glucose (dextrose) (g)	n/a	3.76	n/a	n/a	n/a	n/a	n/a	3.76	3.76
Fructose (g)	n/a	3.66	n/a	n/a	n/a	n/a	n/a	3.66	3.66
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	-0.0	n/a	0.0	0.0
Water (g)	14.9	56.57	0.02	0.01	n/a	-0.02	n/a	71.48	71.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	-0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	-0.0	n/a	0.0	0.0
Sugars (g)	0.34	9.24	0.0	25.18	n/a	-0.0	n/a	34.75	34.75
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	2.0	0.0	0.0	n/a	-0.0	n/a	5.3	5.3
Calcium (mg)	18.75	3.776	0.342	0.252	n/a	-0.36	n/a	22.76	22.76
Iron (mg)	5.8	0.2	0.0	0.0	n/a	-0.0	n/a	6.0	6.0
Magnesium (mg)	27.5	20.39	0.0	0.0	n/a	-0.0	n/a	47.89	47.89
Phosphorus (mg)	135.0	16.614	0.256	0.0	n/a	-0.27	n/a	151.601	151.601
Potassium (mg)	133.75	270.362	0.427	0.504	n/a	-0.45	n/a	404.593	404.593
Sodium (mg)	2.5	0.755	0.171	0.0	n/a	-0.18	n/a	3.246	3.246
Zinc (mg)	0.88	0.11	0.0	0.0	n/a	-0.0	n/a	0.99	0.99
Copper (mg)	0.175	0.06	0.0	0.0	n/a	-0.0	n/a	0.235	0.235
Manganese (mg)	0.85	0.204	n/a	0.0	n/a	n/a	n/a	1.054	1.054
Selenium (mcg)	42.4	0.8	0.0	0.2	n/a	-0.0	n/a	43.3	43.3
Vitamin A, IU (IU)	0.0	48.333	n/a	0.0	n/a	n/a	n/a	48.333	48.333
Retinol (mcg)	0.0	0.0	70.37	0.0	n/a	-74.16	n/a	-3.79	-3.79
Vitamin A, RAE (mcg_RAE)	0.0	2.266	71.736	0.0	n/a	-75.6	n/a	-1.598	-1.598
Beta Carotene (mcg)	0.0	19.635	16.482	0.0	n/a	-17.37	n/a	18.747	18.747
Vitamin E (mg)	0.08	0.08	0.24	0.0	n/a	-0.25	n/a	0.14	0.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	-0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	16.614	0.0	0.0	n/a	-0.0	n/a	39.114	39.114
Tocopherol, beta (mg)	0.09	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.48	0.02	n/a	n/a	n/a	n/a	n/a	0.49	0.49
Tocopherol, delta (mg)	0.03	0.01	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	6.6	0.0	0.0	n/a	-0.0	n/a	6.6	6.6
Thiamin (mg)	0.988	0.023	0.0	0.0	n/a	-0.0	n/a	1.01	1.01
Riboflavin (mg)	0.613	0.053	0.001	0.005	n/a	-0.001	n/a	0.67	0.67
Niacin (mg)	7.375	0.506	0.0	0.0	n/a	-0.0	n/a	7.881	7.881
Pantothenic acid (mg)	0.55	0.249	n/a	0.0	n/a	n/a	n/a	0.799	0.799
Vitamin B-6 (mg)	0.05	0.279	0.0	0.0	n/a	-0.0	n/a	0.329	0.329
Folate (mcg)	228.75	15.104	0.0	0.0	n/a	-0.0	n/a	243.854	243.854
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	-0.0	n/a	-0.0	-0.0
Choline (mg)	13.0	7.4	1.9	0.0	n/a	-2.0	n/a	20.3	20.3
Folic acid (mcg)	192.5	0.0	0.0	0.0	n/a	-0.0	n/a	192.5	192.5
Tryptophan (g)	0.163	0.008	n/a	n/a	n/a	n/a	n/a	0.17	0.17
Threonine (g)	0.35	0.023	n/a	n/a	n/a	n/a	n/a	0.373	0.373
Isoleucine (g)	0.45	0.023	n/a	n/a	n/a	n/a	n/a	0.473	0.473
Leucine (g)	0.888	0.053	n/a	n/a	n/a	n/a	n/a	0.94	0.94
Lysine (g)	0.288	0.038	n/a	n/a	n/a	n/a	n/a	0.325	0.325
Methionine (g)	0.225	0.008	n/a	n/a	n/a	n/a	n/a	0.233	0.233
Cystine (g)	0.275	0.008	n/a	n/a	n/a	n/a	n/a	0.283	0.283
Phenylalanine (g)	0.65	0.038	n/a	n/a	n/a	n/a	n/a	0.688	0.688
Tyrosine (g)	0.388	0.008	n/a	n/a	n/a	n/a	n/a	0.395	0.395
Valine (g)	0.525	0.038	n/a	n/a	n/a	n/a	n/a	0.563	0.563
Arginine (g)	0.525	0.038	n/a	n/a	n/a	n/a	n/a	0.563	0.563
Histidine (g)	0.288	0.06	n/a	n/a	n/a	n/a	n/a	0.348	0.348
Alanine (g)	0.413	0.03	n/a	n/a	n/a	n/a	n/a	0.443	0.443
Aspartic acid (g)	0.55	0.091	n/a	n/a	n/a	n/a	n/a	0.641	0.641
Glutamic acid (g)	4.35	0.113	n/a	n/a	n/a	n/a	n/a	4.463	4.463
Glycine (g)	0.463	0.03	n/a	n/a	n/a	n/a	n/a	0.493	0.493
Proline (g)	1.5	0.023	n/a	n/a	n/a	n/a	n/a	1.523	1.523
Serine (g)	0.65	0.03	n/a	n/a	n/a	n/a	n/a	0.68	0.68
Cholesterol (mg)	0.0	0.0	21.862	0.0	n/a	-23.04	n/a	-1.178	-1.178
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.083	5.288	0.0	n/a	-5.573	n/a	-0.002	-0.002
Phytosterols (mg)	n/a	12.083	n/a	n/a	n/a	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.113	0.023	2.454	0.0	n/a	-2.586	n/a	0.003	0.003
Polyunsaturated (g)	0.513	0.053	0.315	0.0	n/a	-0.332	n/a	0.548	0.548