Receta Banana Cheese Empanadas - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
31.25g 		salt
0.38g 		water
14.81g 		jack
14.18g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 3.47 0.03 6.73 53.84
Total Fat (g) 0.31 0.0 0.0 4.29 2.88 7.48 59.84
Carbohydrates (g) 23.85 0.0 0.0 0.1 0.0 23.95 191.6
Ash (g) 0.15 0.37 0.01 0.5 0.07 1.11 8.88
Calories (kcal) 113.75 0.0 0.0 52.873 25.454 192.076 1536.608
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 14.8 5.81 0.56 24.9 199.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.07 0.0 0.16 1.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 4.688 0.09 0.444 105.746 0.852 111.819 894.552
Iron (mg) 1.45 0.0 0.0 0.1 0.0 1.55 12.4
Magnesium (mg) 6.875 0.004 0.148 3.827 0.071 10.925 87.4
Phosphorus (mg) 33.75 0.0 0.0 62.937 0.852 97.539 780.312
Potassium (mg) 33.438 0.03 0.0 11.482 0.852 45.801 366.408
Sodium (mg) 0.625 145.343 0.593 75.978 20.448 242.986 1943.888
Zinc (mg) 0.22 0.0 0.0 0.43 0.0 0.65 5.2
Copper (mg) 0.044 0.0 0.001 0.004 0.0 0.05 0.4
Manganese (mg) 0.213 0.0 0.0 0.001 0.0 0.214 1.712
Selenium (mcg) 10.6 0.0 0.0 2.1 0.0 12.7 101.6
Vitamin A, IU (IU) 0.0 0.0 0.0 109.006 88.715 197.72 1581.76
Retinol (mcg) 0.0 0.0 0.0 27.216 23.821 51.037 408.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.067 24.282 52.349 418.792
Beta Carotene (mcg) 0.0 0.0 0.0 11.057 5.609 16.666 133.328
Vitamin E (mg) 0.02 0.0 0.0 0.04 0.08 0.14 1.12
Vitamin D (IU) n/a n/a 0.0 n/a 1.988 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 5.625 45.0
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 0.12 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.003 0.0 0.25 2.0
Riboflavin (mg) 0.153 0.0 0.0 0.055 0.001 0.209 1.672
Niacin (mg) 1.844 0.0 0.0 0.013 0.001 1.858 14.864
Pantothenic acid (mg) 0.138 0.0 0.0 0.03 0.004 0.171 1.368
Vitamin B-6 (mg) 0.013 0.0 0.0 0.011 0.0 0.024 0.192
Folate (mcg) 57.188 0.0 0.0 2.552 0.107 59.846 478.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.01 0.12 0.96
Choline (mg) 3.3 0.0 0.0 2.2 0.7 6.1 48.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.0 n/a 0.045 0.0 0.086 0.688
Threonine (g) 0.088 0.0 n/a 0.123 0.001 0.212 1.696
Isoleucine (g) 0.113 0.0 n/a 0.215 0.002 0.33 2.64
Leucine (g) 0.222 0.0 n/a 0.332 0.003 0.556 4.448
Lysine (g) 0.072 0.0 n/a 0.289 0.002 0.364 2.912
Methionine (g) 0.056 0.0 n/a 0.091 0.001 0.148 1.184
Cystine (g) 0.069 0.0 n/a 0.017 0.0 0.086 0.688
Phenylalanine (g) 0.163 0.0 n/a 0.183 0.001 0.347 2.776
Tyrosine (g) 0.097 0.0 n/a 0.167 0.001 0.266 2.128
Valine (g) 0.131 0.0 n/a 0.232 0.002 0.366 2.928
Arginine (g) 0.131 0.0 n/a 0.132 0.001 0.264 2.112
Histidine (g) 0.072 0.0 n/a 0.122 0.001 0.194 1.552
Alanine (g) 0.103 0.0 n/a 0.098 0.001 0.202 1.616
Aspartic acid (g) 0.138 0.0 n/a 0.223 0.002 0.362 2.896
Glutamic acid (g) 1.088 0.0 n/a 0.849 0.006 1.943 15.544
Glycine (g) 0.116 0.0 n/a 0.06 0.001 0.176 1.408
Proline (g) 0.375 0.0 n/a 0.391 0.003 0.769 6.152
Serine (g) 0.163 0.0 n/a 0.203 0.002 0.367 2.936
Cholesterol (mg) 0.0 0.0 0.0 12.616 7.633 20.248 161.984
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 2.703 1.824 4.577 36.616
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 1.24 0.746 2.015 16.12
Polyunsaturated (g) 0.128 0.0 0.0 0.128 0.108 0.364 2.912