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Receta Banana Chip Cookies from Everyday Maven - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BANANA CHIP COOKIES (grain free, gluten free, nut free) FROM EVERYDAY MAVEN ~
{Gluten Free, Grain Free, Nut Free, Paleo, Primal, Kid Friendly}
3 Tablespoons sifted coconut flour
1 Tablespoon sifted tapioca starch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		banana
65.28g 		egg
24.64g 		coconut
5.2g 		coconut oil
13.6g 		vanilla extract
6.5g 		cream of tartar
0.75g 		baking soda
0.28g 		sea salt
0.38g 		chocolate chips
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 3.1 0.17 0.0 0.0 0.0 0.0 0.0 1.61 5.59 11.18
Total Fat (g) 0.22 2.45 1.74 13.6 0.0 0.0 0.0 0.0 6.23 24.24 48.48
Carbohydrates (g) 14.91 0.19 0.79 0.0 0.82 0.46 0.0 0.0 12.47 29.65 59.3
Ash (g) 0.54 0.21 0.05 0.0 0.02 0.28 0.11 0.37 0.37 1.94 3.88
Calories (kcal) 58.099 35.235 18.408 117.232 18.72 1.935 0.0 0.0 112.35 361.979 723.958
Starch (g) 3.51 n/a n/a n/a n/a n/a n/a n/a n/a 3.51 7.02
Sucrose (g) 1.56 0.03 n/a n/a n/a n/a n/a n/a n/a 1.59 3.18
Glucose (dextrose) (g) 3.25 0.05 n/a n/a n/a n/a n/a n/a n/a 3.3 6.6
Fructose (g) 3.17 0.03 n/a n/a n/a n/a n/a n/a n/a 3.19 6.38
Lactose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Maltose (g) 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2.2 4.4
Water (g) 48.9 18.69 2.44 0.0 3.42 0.01 0.0 0.0 0.32 73.78 147.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4.2 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.05 43.05 86.1
Sugars (g) 7.98 0.19 0.32 0.0 0.82 0.0 0.0 0.0 10.82 20.13 40.26
Galactose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Dietary Fiber (g) 1.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 2.9 5.8
Calcium (mg) 3.264 13.059 0.728 0.0 0.715 0.06 0.0 0.09 39.69 57.606 115.212
Iron (mg) 0.17 0.45 0.13 0.01 0.01 0.03 0.0 0.0 0.49 1.28 2.56
Magnesium (mg) 17.626 2.957 1.664 0.0 0.78 0.015 0.0 0.004 13.23 36.275 72.55
Phosphorus (mg) 14.362 47.062 5.876 0.0 0.39 0.038 0.0 0.0 43.68 111.408 222.816
Potassium (mg) 233.702 33.018 18.512 0.0 9.62 123.75 0.0 0.03 78.12 496.752 993.504
Sodium (mg) 0.653 34.496 1.04 0.0 0.585 0.39 77.976 145.343 16.59 277.072 554.144
Zinc (mg) 0.1 0.27 0.06 0.0 0.01 0.0 0.0 0.0 0.48 0.92 1.84
Copper (mg) 0.052 0.025 0.023 0.0 0.005 0.002 0.0 0.0 0.103 0.209 0.418
Manganese (mg) 0.176 0.01 0.078 0.0 0.015 0.002 0.0 0.0 0.099 0.38 0.76
Selenium (mcg) 0.7 7.8 0.5 0.0 0.0 0.0 0.0 0.0 0.9 9.9 19.8
Vitamin A, IU (IU) 41.779 119.997 0.0 0.0 0.0 0.0 0.0 0.0 40.95 202.726 405.452
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 12.39 46.64 93.28
Vitamin A, RAE (mcg_RAE) 1.958 34.496 0.0 0.0 0.0 0.0 0.0 0.0 12.39 48.844 97.688
Beta Carotene (mcg) 16.973 2.464 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.437 38.874
Vitamin E (mg) 0.07 0.24 0.01 0.01 0.0 0.0 0.0 0.0 0.11 0.44 0.88
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a n/a 8.624 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.362 81.558 0.0 0.0 0.0 0.0 0.0 0.0 1.26 97.18 194.36
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.12 0.03 0.03 n/a n/a n/a n/a 0.19 0.38 0.76
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 5.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.9 11.8
Thiamin (mg) 0.02 0.017 0.004 0.0 0.001 0.0 0.0 0.0 0.023 0.064 0.128
Riboflavin (mg) 0.046 0.118 0.001 0.0 0.007 0.0 0.0 0.0 0.063 0.235 0.47
Niacin (mg) 0.437 0.017 0.028 0.0 0.028 0.0 0.0 0.0 0.082 0.593 1.186
Pantothenic acid (mg) 0.215 0.355 0.016 0.0 0.003 0.0 0.0 0.0 0.099 0.687 1.374
Vitamin B-6 (mg) 0.242 0.034 0.003 0.0 0.002 0.0 0.0 0.0 0.008 0.289 0.578
Folate (mcg) 13.056 11.581 1.352 0.0 0.0 0.0 0.0 0.0 2.52 28.509 57.018
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.48 0.96
Choline (mg) 6.4 61.9 0.6 0.0 n/a 0.0 0.0 0.0 9.7 78.6 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.042 0.002 0.0 n/a n/a n/a 0.0 n/a 0.05 0.1
Threonine (g) 0.02 0.138 0.006 0.0 n/a n/a n/a 0.0 n/a 0.164 0.328
Isoleucine (g) 0.02 0.165 0.007 0.0 n/a n/a n/a 0.0 n/a 0.191 0.382
Leucine (g) 0.046 0.269 0.013 0.0 n/a n/a n/a 0.0 n/a 0.327 0.654
Lysine (g) 0.033 0.224 0.008 0.0 n/a n/a n/a 0.0 n/a 0.265 0.53
Methionine (g) 0.007 0.094 0.003 0.0 n/a n/a n/a 0.0 n/a 0.103 0.206
Cystine (g) 0.007 0.067 0.004 0.0 n/a n/a n/a 0.0 n/a 0.077 0.154
Phenylalanine (g) 0.033 0.168 0.009 0.0 n/a n/a n/a 0.0 n/a 0.209 0.418
Tyrosine (g) 0.007 0.123 0.005 0.0 n/a n/a n/a 0.0 n/a 0.135 0.27
Valine (g) 0.033 0.212 0.01 0.0 n/a n/a n/a 0.0 n/a 0.255 0.51
Arginine (g) 0.033 0.202 0.029 0.0 n/a n/a n/a 0.0 n/a 0.263 0.526
Histidine (g) 0.052 0.076 0.004 0.0 n/a n/a n/a 0.0 n/a 0.133 0.266
Alanine (g) 0.026 0.182 0.009 0.0 n/a n/a n/a 0.0 n/a 0.217 0.434
Aspartic acid (g) 0.078 0.328 0.017 0.0 n/a n/a n/a 0.0 n/a 0.423 0.846
Glutamic acid (g) 0.098 0.414 0.04 0.0 n/a n/a n/a 0.0 n/a 0.551 1.102
Glycine (g) 0.026 0.106 0.008 0.0 n/a n/a n/a 0.0 n/a 0.14 0.28
Proline (g) 0.02 0.126 0.007 0.0 n/a n/a n/a 0.0 n/a 0.153 0.306
Serine (g) 0.026 0.239 0.009 0.0 n/a n/a n/a 0.0 n/a 0.274 0.548
Cholesterol (mg) 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 4.83 109.057 218.114
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.764 1.544 11.764 0.001 0.0 0.0 0.0 3.887 18.032 36.064
Phytosterols (mg) 10.445 n/a 2.444 11.696 n/a n/a n/a 0.0 n/a 24.585 49.17
Monounsaturated Fat (g) 0.02 0.939 0.074 0.789 0.001 0.0 0.0 0.0 1.51 3.332 6.664
Polyunsaturated (g) 0.046 0.335 0.019 0.245 0.0 0.0 0.0 0.0 0.29 0.935 1.87