Receta Banana Chocolate Cheese Puff Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 14.8g	chocolate rice 44.36g	banana 75.52g	egg yolk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.48	0.82	n/a	2.3	2.3
Total Fat (g)	0.0	9.2	0.25	n/a	9.45	9.45
Carbohydrates (g)	0.0	29.43	17.25	n/a	46.68	46.68
Ash (g)	0.01	n/a	0.62	n/a	0.63	0.63
Calories (kcal)	0.0	189.861	67.213	n/a	257.074	257.074
Starch (g)	n/a	n/a	4.06	n/a	4.06	4.06
Sucrose (g)	n/a	n/a	1.8	n/a	1.8	1.8
Glucose (dextrose) (g)	n/a	n/a	3.76	n/a	3.76	3.76
Fructose (g)	n/a	n/a	3.66	n/a	3.66	3.66
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.01	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.79	3.7	56.57	n/a	75.06	75.06
Caffeine (mg)	0.0	12.864	0.0	n/a	12.864	12.864
Theobromine (mg)	0.0	99.366	0.0	n/a	99.366	99.366
Sugars (g)	0.0	17.97	9.24	n/a	27.2	27.2
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.6	2.0	n/a	3.6	3.6
Calcium (mg)	0.444	9.316	3.776	n/a	13.536	13.536
Iron (mg)	0.0	2.7	0.2	n/a	2.9	2.9
Magnesium (mg)	0.148	29.278	20.39	n/a	49.816	49.816
Phosphorus (mg)	0.0	43.029	16.614	n/a	59.644	59.644
Potassium (mg)	0.0	109.126	270.362	n/a	379.487	379.487
Sodium (mg)	0.592	80.735	0.755	n/a	82.082	82.082
Zinc (mg)	0.0	0.6	0.11	n/a	0.71	0.71
Copper (mg)	0.001	0.177	0.06	n/a	0.239	0.239
Manganese (mg)	0.0	n/a	0.204	n/a	0.204	0.204
Selenium (mcg)	0.0	3.3	0.8	n/a	4.1	4.1
Vitamin A, IU (IU)	0.0	n/a	48.333	n/a	48.333	48.333
Retinol (mcg)	0.0	31.496	0.0	n/a	31.496	31.496
Vitamin A, RAE (mcg_RAE)	0.0	31.496	2.266	n/a	33.761	33.761
Beta Carotene (mcg)	0.0	0.0	19.635	n/a	19.635	19.635
Vitamin E (mg)	0.0	0.09	0.08	n/a	0.17	0.17
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.549	16.614	n/a	20.163	20.163
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	1.6	6.6	n/a	8.2	8.2
Thiamin (mg)	0.0	0.12	0.023	n/a	0.142	0.142
Riboflavin (mg)	0.0	0.142	0.053	n/a	0.195	0.195
Niacin (mg)	0.0	1.304	0.506	n/a	1.81	1.81
Pantothenic acid (mg)	0.0	n/a	0.249	n/a	0.249	0.249
Vitamin B-6 (mg)	0.0	0.195	0.279	n/a	0.475	0.475
Folate (mcg)	0.0	33.27	15.104	n/a	48.374	48.374
Vitamin B-12 (mcg)	0.0	0.52	0.0	n/a	0.52	0.52
Choline (mg)	0.0	6.5	7.4	n/a	13.9	13.9
Folic acid (mcg)	0.0	29.721	0.0	n/a	29.721	29.721
Tryptophan (g)	n/a	n/a	0.008	n/a	0.008	0.008
Threonine (g)	n/a	n/a	0.023	n/a	0.023	0.023
Isoleucine (g)	n/a	n/a	0.023	n/a	0.023	0.023
Leucine (g)	n/a	n/a	0.053	n/a	0.053	0.053
Lysine (g)	n/a	n/a	0.038	n/a	0.038	0.038
Methionine (g)	n/a	n/a	0.008	n/a	0.008	0.008
Cystine (g)	n/a	n/a	0.008	n/a	0.008	0.008
Phenylalanine (g)	n/a	n/a	0.038	n/a	0.038	0.038
Tyrosine (g)	n/a	n/a	0.008	n/a	0.008	0.008
Valine (g)	n/a	n/a	0.038	n/a	0.038	0.038
Arginine (g)	n/a	n/a	0.038	n/a	0.038	0.038
Histidine (g)	n/a	n/a	0.06	n/a	0.06	0.06
Alanine (g)	n/a	n/a	0.03	n/a	0.03	0.03
Aspartic acid (g)	n/a	n/a	0.091	n/a	0.091	0.091
Glutamic acid (g)	n/a	n/a	0.113	n/a	0.113	0.113
Glycine (g)	n/a	n/a	0.03	n/a	0.03	0.03
Proline (g)	n/a	n/a	0.023	n/a	0.023	0.023
Serine (g)	n/a	n/a	0.03	n/a	0.03	0.03
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	6.299	0.083	n/a	6.382	6.382
Phytosterols (mg)	n/a	n/a	12.083	n/a	12.083	12.083
Monounsaturated Fat (g)	0.0	2.178	0.023	n/a	2.201	2.201
Polyunsaturated (g)	0.0	0.248	0.053	n/a	0.301	0.301