Receta Banana Chocolate Chip Muffin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/3 c. Vit. D Lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 83.33g	baking powder 1.15g	baking soda 0.58g	kosher salt 0.75g	butter 37.8g	sugar 36.67g	bananas 96.0g	eggs 32.85g	vanilla 1.08g	chocolate chips 42.0g	walnuts 13.16g	Total Per Serving	Total for Recipe
Protein (g)	8.61	0.0	0.0	0.0	0.32	0.04	1.05	4.13	0.0	3.21	2.0	19.37	232.44
Total Fat (g)	0.82	0.0	0.0	0.0	30.66	0.0	0.32	3.27	0.0	12.46	8.58	56.1	673.2
Carbohydrates (g)	63.59	0.0	0.0	0.0	0.02	35.97	21.93	0.25	0.14	24.95	1.8	148.65	1783.8
Ash (g)	0.39	0.42	0.21	0.75	0.02	0.17	0.79	0.28	0.0	0.75	0.23	4.01	48.12
Calories (kcal)	303.333	0.0	0.0	0.0	271.02	139.333	85.44	46.98	3.12	224.7	86.083	1160.01	13920.12
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	5.16	n/a	n/a	n/a	0.01	5.17	62.04
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	34.67	2.29	0.04	n/a	n/a	0.32	37.32	447.84
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.5	4.78	0.07	n/a	n/a	0.01	5.36	64.32
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.41	4.66	0.04	n/a	n/a	0.01	5.11	61.32
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.04	n/a	n/a	0.0	0.04	0.48
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04	n/a	n/a	0.0	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.4	4.8
Water (g)	9.93	0.0	0.0	0.0	6.78	0.49	71.91	24.92	0.57	0.63	0.54	115.78	1389.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.4	0.0	8.4	100.8
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.1	0.0	86.1	1033.2
Sugars (g)	0.23	0.0	0.0	0.0	0.02	35.57	11.74	0.25	0.14	21.63	0.34	69.93	839.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.04	n/a	n/a	n/a	0.04	0.48
Dietary Fiber (g)	2.3	0.0	0.0	0.0	0.0	0.0	2.5	0.0	0.0	1.4	0.9	7.1	85.2
Calcium (mg)	12.5	0.0	0.0	0.18	9.072	30.433	4.8	17.412	0.119	79.38	12.899	166.796	2001.552
Iron (mg)	3.87	0.0	0.0	0.0	0.01	0.26	0.25	0.6	0.0	0.99	0.38	6.36	76.32
Magnesium (mg)	18.333	0.0	0.0	0.008	0.756	3.3	25.92	3.942	0.13	26.46	20.797	99.646	1195.752
Phosphorus (mg)	90.0	0.0	0.0	0.0	9.072	1.467	21.12	62.75	0.065	87.36	45.542	317.376	3808.512
Potassium (mg)	89.167	0.0	0.0	0.06	9.072	48.767	343.68	44.023	1.603	156.24	58.047	750.659	9007.908
Sodium (mg)	1.667	314.64	157.32	290.685	4.158	10.267	0.96	45.995	0.098	33.18	0.263	859.232	10310.784
Zinc (mg)	0.58	0.0	0.0	0.0	0.03	0.01	0.14	0.36	0.0	0.97	0.41	2.51	30.12
Copper (mg)	0.117	0.0	0.0	0.0	0.008	0.018	0.077	0.033	0.001	0.206	0.209	0.668	8.016
Manganese (mg)	0.567	0.0	0.0	0.001	0.0	0.022	0.259	0.013	0.002	0.197	0.449	1.51	18.12
Selenium (mcg)	28.3	0.0	0.0	0.0	0.4	0.4	1.0	10.4	0.0	1.9	0.6	43.0	516.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	944.601	0.0	61.44	159.996	0.0	81.9	2.633	1250.569	15006.828
Retinol (mcg)	0.0	0.0	0.0	0.0	253.632	0.0	0.0	45.666	0.0	24.78	0.0	324.079	3888.948
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	258.546	0.0	2.88	45.995	0.0	24.78	0.132	332.333	3987.996
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	59.723	0.0	24.96	3.285	0.0	0.0	1.58	89.548	1074.576
Vitamin E (mg)	0.05	0.0	0.0	0.0	0.88	0.0	0.1	0.32	0.0	0.21	0.09	1.65	19.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.499	n/a	n/a	n/a	11.499	137.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.0	0.0	0.0	0.0	0.0	0.0	21.12	108.745	0.0	2.52	1.185	148.569	1782.828
Tocopherol, beta (mg)	0.06	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	0.0	0.02	0.08	0.96
Tocopherol, gamma (mg)	0.32	n/a	n/a	n/a	0.0	n/a	0.02	0.16	n/a	0.39	2.74	3.63	43.56
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	0.0	n/a	0.01	0.01	n/a	n/a	0.25	0.28	3.36
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	8.4	0.0	0.0	0.0	0.2	8.5	102.0
Thiamin (mg)	0.658	0.0	0.0	0.0	0.004	0.0	0.029	0.023	0.0	0.046	0.045	0.805	9.66
Riboflavin (mg)	0.408	0.0	0.0	0.0	0.011	0.0	0.067	0.158	0.001	0.126	0.02	0.791	9.492
Niacin (mg)	4.917	0.0	0.0	0.0	0.015	0.04	0.643	0.023	0.005	0.164	0.149	5.956	71.472
Pantothenic acid (mg)	0.367	0.0	0.0	0.0	0.042	0.048	0.317	0.473	0.0	0.197	0.075	1.519	18.228
Vitamin B-6 (mg)	0.033	0.0	0.0	0.0	0.0	0.015	0.355	0.046	0.0	0.017	0.071	0.537	6.444
Folate (mcg)	152.5	0.0	0.0	0.0	1.134	0.367	19.2	15.441	0.0	5.04	12.899	206.581	2478.972
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.42	0.0	0.32	0.0	0.8	9.6
Choline (mg)	8.7	0.0	0.0	0.0	7.1	0.8	9.4	82.5	n/a	19.4	5.2	133.0	1596.0
Folic acid (mcg)	128.333	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	128.333	1539.996
Tryptophan (g)	0.108	n/a	n/a	0.0	0.004	n/a	0.01	0.056	n/a	n/a	0.022	0.2	2.4
Threonine (g)	0.233	n/a	n/a	0.0	0.015	n/a	0.029	0.184	n/a	n/a	0.079	0.54	6.48
Isoleucine (g)	0.3	n/a	n/a	0.0	0.019	n/a	0.029	0.22	n/a	n/a	0.083	0.651	7.812
Leucine (g)	0.592	n/a	n/a	0.0	0.03	n/a	0.067	0.358	n/a	n/a	0.154	1.201	14.412
Lysine (g)	0.192	n/a	n/a	0.0	0.026	n/a	0.048	0.299	n/a	n/a	0.055	0.62	7.44
Methionine (g)	0.15	n/a	n/a	0.0	0.008	n/a	0.01	0.125	n/a	n/a	0.032	0.324	3.888
Cystine (g)	0.183	n/a	n/a	0.0	0.004	n/a	0.01	0.089	n/a	n/a	0.028	0.313	3.756
Phenylalanine (g)	0.433	n/a	n/a	0.0	0.015	n/a	0.048	0.223	n/a	n/a	0.093	0.813	9.756
Tyrosine (g)	0.258	n/a	n/a	0.0	0.015	n/a	0.01	0.164	n/a	n/a	0.054	0.501	6.012
Valine (g)	0.35	n/a	n/a	0.0	0.023	n/a	0.048	0.283	n/a	n/a	0.099	0.802	9.624
Arginine (g)	0.35	n/a	n/a	0.0	0.011	n/a	0.048	0.269	n/a	n/a	0.3	0.979	11.748
Histidine (g)	0.192	n/a	n/a	0.0	0.008	n/a	0.077	0.102	n/a	n/a	0.051	0.429	5.148
Alanine (g)	0.275	n/a	n/a	0.0	0.011	n/a	0.038	0.243	n/a	n/a	0.092	0.66	7.92
Aspartic acid (g)	0.367	n/a	n/a	0.0	0.023	n/a	0.115	0.437	n/a	n/a	0.241	1.182	14.184
Glutamic acid (g)	2.9	n/a	n/a	0.0	0.068	n/a	0.144	0.552	n/a	n/a	0.371	4.035	48.42
Glycine (g)	0.308	n/a	n/a	0.0	0.008	n/a	0.038	0.141	n/a	n/a	0.108	0.603	7.236
Proline (g)	1.0	n/a	n/a	0.0	0.03	n/a	0.029	0.168	n/a	n/a	0.093	1.32	15.84
Serine (g)	0.433	n/a	n/a	0.0	0.019	n/a	0.038	0.319	n/a	n/a	0.122	0.932	11.184
Cholesterol (mg)	0.0	0.0	0.0	0.0	81.268	0.0	0.0	138.97	0.0	9.66	0.0	229.898	2758.776
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.133	0.0	0.0	0.0	19.417	0.0	0.106	1.018	0.0	7.774	0.807	29.256	351.072
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	15.36	n/a	n/a	n/a	9.477	24.837	298.044
Monounsaturated Fat (g)	0.075	0.0	0.0	0.0	7.945	0.0	0.029	1.252	0.0	3.02	1.175	13.496	161.952
Polyunsaturated (g)	0.342	0.0	0.0	0.0	1.149	0.0	0.067	0.447	0.0	0.58	6.209	8.793	105.516