Receta Banana Chocolate Chip Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bananas
21.76g |
butter
9.46g |
sugar
9.17g |
eggs
8.21g |
milk
5.08g |
vanilla
0.35g |
flour
20.83g |
baking powder
0.38g |
baking soda
0.38g |
salt
0.13g |
chocolate chips
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.08 | 0.01 | 1.03 | 0.17 | 0.0 | 2.15 | 0.0 | 0.0 | 0.0 | 0.54 | 4.22 | 50.64 |
| Total Fat (g) | 0.07 | 7.67 | 0.0 | 0.82 | 0.05 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.08 | 10.89 | 130.68 |
| Carbohydrates (g) | 4.97 | 0.01 | 8.99 | 0.06 | 0.25 | 0.04 | 15.9 | 0.0 | 0.0 | 0.0 | 4.16 | 34.38 | 412.56 |
| Ash (g) | 0.18 | 0.2 | 0.04 | 0.07 | 0.04 | 0.0 | 0.1 | 0.14 | 0.14 | 0.12 | 0.12 | 1.16 | 13.92 |
| Calories (kcal) | 19.366 | 67.816 | 34.833 | 11.745 | 2.135 | 1.008 | 75.833 | 0.0 | 0.0 | 0.0 | 37.45 | 250.187 | 3002.244 |
| Starch (g) | 1.17 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.17 | 14.04 |
| Sucrose (g) | 0.52 | n/a | 8.67 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 110.4 |
| Glucose (dextrose) (g) | 1.08 | n/a | 0.12 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.22 | 14.64 |
| Fructose (g) | 1.06 | n/a | 0.1 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.17 | 14.04 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.01 | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 3.24 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 16.3 | 1.5 | 0.12 | 6.23 | 4.57 | 0.18 | 2.48 | 0.0 | 0.0 | 0.0 | 0.11 | 31.5 | 378.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 16.8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.35 | 14.35 | 172.2 |
| Sugars (g) | 2.66 | 0.01 | 8.89 | 0.06 | 0.26 | 0.04 | 0.06 | 0.0 | 0.0 | 0.0 | 3.61 | 15.59 | 187.08 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 16.8 |
| Calcium (mg) | 1.088 | 2.27 | 7.608 | 4.353 | 6.049 | 0.039 | 3.125 | 0.0 | 0.0 | 0.03 | 13.23 | 37.792 | 453.504 |
| Iron (mg) | 0.06 | 0.0 | 0.07 | 0.15 | 0.0 | 0.0 | 0.97 | 0.0 | 0.0 | 0.0 | 0.16 | 1.41 | 16.92 |
| Magnesium (mg) | 5.875 | 0.189 | 0.825 | 0.986 | 0.559 | 0.042 | 4.583 | 0.0 | 0.0 | 0.001 | 4.41 | 17.471 | 209.652 |
| Phosphorus (mg) | 4.787 | 2.27 | 0.367 | 15.687 | 4.829 | 0.021 | 22.5 | 0.0 | 0.0 | 0.0 | 14.56 | 65.022 | 780.264 |
| Potassium (mg) | 77.901 | 2.27 | 12.192 | 11.006 | 7.625 | 0.518 | 22.292 | 0.0 | 0.0 | 0.01 | 26.04 | 159.853 | 1918.236 |
| Sodium (mg) | 0.218 | 54.48 | 2.567 | 11.499 | 2.237 | 0.032 | 0.417 | 104.88 | 104.88 | 48.448 | 5.53 | 335.185 | 4022.22 |
| Zinc (mg) | 0.03 | 0.01 | 0.0 | 0.09 | 0.02 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.16 | 0.46 | 5.52 |
| Copper (mg) | 0.017 | 0.0 | 0.005 | 0.008 | 0.001 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 0.034 | 0.094 | 1.128 |
| Manganese (mg) | 0.059 | 0.0 | 0.006 | 0.003 | 0.0 | 0.001 | 0.142 | 0.0 | 0.0 | 0.0 | 0.033 | 0.243 | 2.916 |
| Selenium (mcg) | 0.2 | 0.1 | 0.1 | 2.6 | 0.2 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.3 | 10.6 | 127.2 |
| Vitamin A, IU (IU) | 13.926 | 236.364 | 0.0 | 39.999 | 9.963 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.65 | 313.902 | 3766.824 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | 11.417 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.13 | 81.96 | 983.52 |
| Vitamin A, RAE (mcg_RAE) | 0.653 | 64.695 | 0.0 | 11.499 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.13 | 83.925 | 1007.1 |
| Beta Carotene (mcg) | 5.658 | 14.944 | 0.0 | 0.821 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.525 | 258.3 |
| Vitamin E (mg) | 0.02 | 0.22 | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.37 | 4.44 |
| Vitamin D (IU) | n/a | 5.297 | n/a | 2.875 | 2.643 | n/a | n/a | n/a | n/a | n/a | n/a | 10.815 | 129.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.787 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 3.75 | 0.0 | 0.0 | 0.0 | 0.42 | 36.143 | 433.716 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.04 | 0.0 | n/a | 0.08 | n/a | n/a | n/a | 0.06 | 0.19 | 2.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
| Thiamin (mg) | 0.007 | 0.001 | 0.0 | 0.006 | 0.001 | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.008 | 0.187 | 2.244 |
| Riboflavin (mg) | 0.015 | 0.003 | 0.0 | 0.039 | 0.01 | 0.0 | 0.102 | 0.0 | 0.0 | 0.0 | 0.021 | 0.191 | 2.292 |
| Niacin (mg) | 0.146 | 0.004 | 0.01 | 0.006 | 0.005 | 0.002 | 1.229 | 0.0 | 0.0 | 0.0 | 0.027 | 1.428 | 17.136 |
| Pantothenic acid (mg) | 0.072 | 0.01 | 0.012 | 0.118 | 0.018 | 0.0 | 0.092 | 0.0 | 0.0 | 0.0 | 0.033 | 0.355 | 4.26 |
| Vitamin B-6 (mg) | 0.081 | 0.0 | 0.004 | 0.011 | 0.002 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.003 | 0.109 | 1.308 |
| Folate (mcg) | 4.352 | 0.284 | 0.092 | 3.86 | 0.254 | 0.0 | 38.125 | 0.0 | 0.0 | 0.0 | 0.84 | 47.807 | 573.684 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.11 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 | 2.4 |
| Choline (mg) | 2.1 | 1.8 | 0.2 | 20.6 | 0.9 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 3.2 | 31.0 | 372.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.002 | 0.001 | n/a | 0.014 | 0.002 | n/a | 0.027 | n/a | n/a | 0.0 | n/a | 0.046 | 0.552 |
| Threonine (g) | 0.007 | 0.004 | n/a | 0.046 | 0.005 | n/a | 0.058 | n/a | n/a | 0.0 | n/a | 0.119 | 1.428 |
| Isoleucine (g) | 0.007 | 0.005 | n/a | 0.055 | 0.01 | n/a | 0.075 | n/a | n/a | 0.0 | n/a | 0.151 | 1.812 |
| Leucine (g) | 0.015 | 0.008 | n/a | 0.09 | 0.019 | n/a | 0.148 | n/a | n/a | 0.0 | n/a | 0.28 | 3.36 |
| Lysine (g) | 0.011 | 0.007 | n/a | 0.075 | 0.015 | n/a | 0.048 | n/a | n/a | 0.0 | n/a | 0.155 | 1.86 |
| Methionine (g) | 0.002 | 0.002 | n/a | 0.031 | 0.004 | n/a | 0.038 | n/a | n/a | 0.0 | n/a | 0.077 | 0.924 |
| Cystine (g) | 0.002 | 0.001 | n/a | 0.022 | 0.006 | n/a | 0.046 | n/a | n/a | 0.0 | n/a | 0.077 | 0.924 |
| Phenylalanine (g) | 0.011 | 0.004 | n/a | 0.056 | 0.009 | n/a | 0.108 | n/a | n/a | 0.0 | n/a | 0.187 | 2.244 |
| Tyrosine (g) | 0.002 | 0.004 | n/a | 0.041 | 0.007 | n/a | 0.065 | n/a | n/a | 0.0 | n/a | 0.119 | 1.428 |
| Valine (g) | 0.011 | 0.006 | n/a | 0.071 | 0.011 | n/a | 0.088 | n/a | n/a | 0.0 | n/a | 0.186 | 2.232 |
| Arginine (g) | 0.011 | 0.003 | n/a | 0.067 | 0.005 | n/a | 0.088 | n/a | n/a | 0.0 | n/a | 0.174 | 2.088 |
| Histidine (g) | 0.017 | 0.002 | n/a | 0.025 | 0.004 | n/a | 0.048 | n/a | n/a | 0.0 | n/a | 0.097 | 1.164 |
| Alanine (g) | 0.009 | 0.003 | n/a | 0.061 | 0.006 | n/a | 0.069 | n/a | n/a | 0.0 | n/a | 0.147 | 1.764 |
| Aspartic acid (g) | 0.026 | 0.006 | n/a | 0.109 | 0.016 | n/a | 0.092 | n/a | n/a | 0.0 | n/a | 0.248 | 2.976 |
| Glutamic acid (g) | 0.033 | 0.017 | n/a | 0.138 | 0.04 | n/a | 0.725 | n/a | n/a | 0.0 | n/a | 0.952 | 11.424 |
| Glycine (g) | 0.009 | 0.002 | n/a | 0.035 | 0.003 | n/a | 0.077 | n/a | n/a | 0.0 | n/a | 0.126 | 1.512 |
| Proline (g) | 0.007 | 0.008 | n/a | 0.042 | 0.018 | n/a | 0.25 | n/a | n/a | 0.0 | n/a | 0.324 | 3.888 |
| Serine (g) | 0.009 | 0.005 | n/a | 0.08 | 0.011 | n/a | 0.108 | n/a | n/a | 0.0 | n/a | 0.212 | 2.544 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 34.742 | 0.254 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 56.942 | 683.304 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 4.859 | 0.0 | 0.255 | 0.032 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 1.296 | 6.498 | 77.976 |
| Phytosterols (mg) | 3.482 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.482 | 41.784 |
| Monounsaturated Fat (g) | 0.007 | 1.988 | 0.0 | 0.313 | 0.014 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.503 | 2.844 | 34.128 |
| Polyunsaturated (g) | 0.015 | 0.288 | 0.0 | 0.112 | 0.002 | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.097 | 0.599 | 7.188 |