Receta Banana Chocolate Chip Muffins - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
butter
11.51g |
sugar
32.55g |
egg
8.8g |
buttermilk
46.6g |
rolled oats
15.41g |
flour
23.78g |
baking powder
2.8g |
salt
0.49g |
allspice
0.16g |
bananas
30.21g |
chocolate chips
31.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.04 | 1.11 | 1.54 | 2.03 | 2.46 | 0.0 | 0.0 | 0.01 | 0.33 | 2.44 | 10.05 | 50.25 |
| Total Fat (g) | 9.34 | 0.0 | 0.87 | 0.41 | 1.0 | 0.23 | 0.0 | 0.0 | 0.01 | 0.1 | 9.48 | 21.45 | 107.25 |
| Carbohydrates (g) | 0.01 | 31.92 | 0.07 | 2.23 | 10.43 | 18.14 | 0.0 | 0.0 | 0.12 | 6.9 | 18.98 | 88.8 | 444.0 |
| Ash (g) | 0.24 | 0.15 | 0.08 | 0.41 | 0.27 | 0.11 | 1.03 | 0.49 | 0.01 | 0.25 | 0.57 | 3.61 | 18.05 |
| Calories (kcal) | 82.555 | 123.675 | 12.584 | 18.64 | 58.389 | 86.545 | 0.0 | 0.0 | 0.426 | 26.885 | 170.954 | 580.653 | 2903.265 |
| Starch (g) | n/a | n/a | n/a | n/a | 8.92 | n/a | n/a | n/a | n/a | 1.63 | n/a | 10.55 | 52.75 |
| Sucrose (g) | n/a | 30.78 | 0.01 | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.72 | n/a | 31.66 | 158.3 |
| Glucose (dextrose) (g) | n/a | 0.44 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 1.96 | 9.8 |
| Fructose (g) | n/a | 0.36 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.47 | n/a | 1.84 | 9.2 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.05 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.83 | 0.44 | 6.67 | 42.0 | 1.67 | 2.83 | 0.01 | 0.0 | 0.01 | 22.63 | 0.48 | 78.57 | 392.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.391 | 6.391 | 31.955 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.506 | 65.506 | 327.53 |
| Sugars (g) | 0.01 | 31.58 | 0.07 | 2.23 | 0.15 | 0.06 | 0.0 | 0.0 | n/a | 3.69 | 16.46 | 54.25 | 271.25 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 4.1 | 20.5 |
| Calcium (mg) | 2.763 | 27.013 | 4.664 | 54.056 | 8.011 | 3.566 | 0.0 | 0.119 | 1.071 | 1.51 | 60.393 | 163.167 | 815.835 |
| Iron (mg) | 0.0 | 0.23 | 0.16 | 0.02 | 0.65 | 1.1 | 0.0 | 0.0 | 0.01 | 0.08 | 0.75 | 3.02 | 15.1 |
| Magnesium (mg) | 0.23 | 2.929 | 1.056 | 5.126 | 21.26 | 5.231 | 0.0 | 0.005 | 0.219 | 8.156 | 20.131 | 64.343 | 321.715 |
| Phosphorus (mg) | 2.763 | 1.302 | 16.808 | 41.474 | 63.165 | 25.678 | 0.0 | 0.0 | 0.183 | 6.646 | 66.464 | 224.483 | 1122.415 |
| Potassium (mg) | 2.763 | 43.286 | 11.792 | 70.366 | 55.77 | 25.44 | 0.0 | 0.04 | 1.691 | 108.145 | 118.869 | 438.162 | 2190.81 |
| Sodium (mg) | 66.321 | 9.113 | 12.32 | 48.93 | 0.924 | 0.476 | 766.08 | 191.465 | 0.125 | 0.302 | 25.244 | 1121.298 | 5606.49 |
| Zinc (mg) | 0.01 | 0.01 | 0.1 | 0.2 | 0.56 | 0.17 | 0.0 | 0.0 | 0.0 | 0.05 | 0.73 | 1.82 | 9.1 |
| Copper (mg) | 0.0 | 0.016 | 0.009 | 0.005 | 0.06 | 0.033 | 0.0 | 0.0 | 0.001 | 0.024 | 0.157 | 0.305 | 1.525 |
| Manganese (mg) | 0.0 | 0.02 | 0.004 | 0.0 | 0.559 | 0.162 | 0.0 | 0.0 | 0.005 | 0.082 | 0.15 | 0.981 | 4.905 |
| Selenium (mcg) | 0.1 | 0.4 | 2.8 | 0.9 | 4.5 | 8.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 18.5 | 92.5 |
| Vitamin A, IU (IU) | 287.735 | 0.0 | 42.856 | 12.116 | 0.0 | 0.0 | 0.0 | 0.0 | 0.875 | 19.333 | 62.31 | 425.225 | 2126.125 |
| Retinol (mcg) | 77.259 | 0.0 | 12.232 | 3.262 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.853 | 111.606 | 558.03 |
| Vitamin A, RAE (mcg_RAE) | 78.756 | 0.0 | 12.32 | 3.262 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.906 | 18.853 | 114.141 | 570.705 |
| Beta Carotene (mcg) | 18.192 | 0.0 | 0.88 | 0.466 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.854 | 0.0 | 27.392 | 136.96 |
| Vitamin E (mg) | 0.27 | 0.0 | 0.09 | 0.02 | 0.06 | 0.01 | 0.0 | 0.0 | n/a | 0.03 | 0.16 | 0.65 | 3.25 |
| Vitamin D (IU) | 6.448 | n/a | 3.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.528 | 47.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 29.128 | 0.0 | 27.731 | 4.28 | 0.0 | 0.0 | n/a | 6.646 | 1.917 | 69.701 | 348.505 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.15 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | 0.01 | 0.02 | 0.09 | n/a | n/a | n/a | 0.01 | 0.29 | 0.47 | 2.35 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 3.2 | 16.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.006 | 0.014 | 0.071 | 0.188 | 0.0 | 0.0 | 0.0 | 0.009 | 0.035 | 0.324 | 1.62 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.042 | 0.07 | 0.025 | 0.117 | 0.0 | 0.0 | 0.0 | 0.021 | 0.096 | 0.374 | 1.87 |
| Niacin (mg) | 0.005 | 0.036 | 0.006 | 0.028 | 0.174 | 1.403 | 0.0 | 0.0 | 0.005 | 0.202 | 0.125 | 1.983 | 9.915 |
| Pantothenic acid (mg) | 0.013 | 0.042 | 0.127 | 0.13 | 0.173 | 0.105 | 0.0 | 0.0 | n/a | 0.1 | 0.15 | 0.839 | 4.195 |
| Vitamin B-6 (mg) | 0.0 | 0.013 | 0.012 | 0.014 | 0.015 | 0.01 | 0.0 | 0.0 | 0.0 | 0.112 | 0.013 | 0.189 | 0.945 |
| Folate (mcg) | 0.345 | 0.325 | 4.136 | 2.33 | 4.93 | 43.51 | 0.0 | 0.0 | 0.058 | 6.042 | 3.834 | 65.511 | 327.555 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.11 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.48 | 2.4 |
| Choline (mg) | 2.2 | 0.7 | 22.1 | 7.5 | 6.2 | 2.5 | 0.0 | 0.0 | n/a | 3.0 | 14.7 | 58.9 | 294.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.615 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.615 | 183.075 |
| Tryptophan (g) | 0.001 | n/a | 0.015 | 0.019 | 0.028 | 0.031 | n/a | 0.0 | n/a | 0.003 | n/a | 0.096 | 0.48 |
| Threonine (g) | 0.005 | n/a | 0.049 | 0.075 | 0.059 | 0.067 | n/a | 0.0 | n/a | 0.009 | n/a | 0.263 | 1.315 |
| Isoleucine (g) | 0.006 | n/a | 0.059 | 0.093 | 0.077 | 0.086 | n/a | 0.0 | n/a | 0.009 | n/a | 0.33 | 1.65 |
| Leucine (g) | 0.009 | n/a | 0.096 | 0.154 | 0.151 | 0.169 | n/a | 0.0 | n/a | 0.021 | n/a | 0.6 | 3.0 |
| Lysine (g) | 0.008 | n/a | 0.08 | 0.13 | 0.099 | 0.055 | n/a | 0.0 | n/a | 0.015 | n/a | 0.387 | 1.935 |
| Methionine (g) | 0.002 | n/a | 0.033 | 0.037 | 0.032 | 0.043 | n/a | 0.0 | n/a | 0.003 | n/a | 0.151 | 0.755 |
| Cystine (g) | 0.001 | n/a | 0.024 | 0.014 | 0.071 | 0.052 | n/a | 0.0 | n/a | 0.003 | n/a | 0.165 | 0.825 |
| Phenylalanine (g) | 0.005 | n/a | 0.06 | 0.079 | 0.103 | 0.124 | n/a | 0.0 | n/a | 0.015 | n/a | 0.386 | 1.93 |
| Tyrosine (g) | 0.005 | n/a | 0.044 | 0.065 | 0.062 | 0.074 | n/a | 0.0 | n/a | 0.003 | n/a | 0.252 | 1.26 |
| Valine (g) | 0.007 | n/a | 0.076 | 0.112 | 0.106 | 0.1 | n/a | 0.0 | n/a | 0.015 | n/a | 0.416 | 2.08 |
| Arginine (g) | 0.003 | n/a | 0.072 | 0.061 | 0.131 | 0.1 | n/a | 0.0 | n/a | 0.015 | n/a | 0.382 | 1.91 |
| Histidine (g) | 0.002 | n/a | 0.027 | 0.047 | 0.043 | 0.055 | n/a | 0.0 | n/a | 0.024 | n/a | 0.198 | 0.99 |
| Alanine (g) | 0.003 | n/a | 0.065 | 0.056 | 0.086 | 0.078 | n/a | 0.0 | n/a | 0.012 | n/a | 0.301 | 1.505 |
| Aspartic acid (g) | 0.007 | n/a | 0.117 | 0.121 | 0.188 | 0.105 | n/a | 0.0 | n/a | 0.036 | n/a | 0.574 | 2.87 |
| Glutamic acid (g) | 0.021 | n/a | 0.148 | 0.298 | 0.436 | 0.827 | n/a | 0.0 | n/a | 0.045 | n/a | 1.776 | 8.88 |
| Glycine (g) | 0.002 | n/a | 0.038 | 0.033 | 0.099 | 0.088 | n/a | 0.0 | n/a | 0.012 | n/a | 0.271 | 1.355 |
| Proline (g) | 0.009 | n/a | 0.045 | 0.154 | 0.069 | 0.285 | n/a | 0.0 | n/a | 0.009 | n/a | 0.572 | 2.86 |
| Serine (g) | 0.006 | n/a | 0.085 | 0.079 | 0.109 | 0.124 | n/a | 0.0 | n/a | 0.012 | n/a | 0.415 | 2.075 |
| Cholesterol (mg) | 24.755 | 0.0 | 37.224 | 1.864 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.349 | 71.193 | 355.965 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.915 | 0.0 | 0.273 | 0.256 | 0.171 | 0.038 | 0.0 | 0.0 | 0.004 | 0.033 | 5.915 | 12.605 | 63.025 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.099 | 4.833 | n/a | 4.932 | 24.66 |
| Monounsaturated Fat (g) | 2.42 | 0.0 | 0.335 | 0.117 | 0.305 | 0.021 | 0.0 | 0.0 | 0.001 | 0.009 | 2.297 | 5.506 | 27.53 |
| Polyunsaturated (g) | 0.35 | 0.0 | 0.12 | 0.014 | 0.354 | 0.097 | 0.0 | 0.0 | 0.004 | 0.021 | 0.441 | 1.401 | 7.005 |