Receta Banana Chocolate Milkshake - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
milk
122.5g |
cocoa
5.0g |
vanilla extract
2.1g |
banana
37.76g |
ice
4000.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 1.0 | 0.0 | 0.41 | 0.0 | 5.54 | 11.08 |
| Total Fat (g) | 0.1 | 0.5 | 0.0 | 0.12 | 0.0 | 0.72 | 1.44 |
| Carbohydrates (g) | 6.08 | 3.0 | 0.27 | 8.62 | 0.0 | 17.97 | 35.94 |
| Ash (g) | 0.92 | n/a | 0.01 | 0.31 | 4.0 | 5.23 | 10.46 |
| Calories (kcal) | 41.65 | 20.0 | 6.048 | 33.606 | 0.0 | 101.304 | 202.608 |
| Starch (g) | n/a | n/a | n/a | 2.03 | n/a | 2.03 | 4.06 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.9 | 1.8 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.88 | n/a | 1.88 | 3.76 |
| Fructose (g) | 0.0 | n/a | n/a | 1.83 | n/a | 1.83 | 3.66 |
| Lactose (g) | 6.24 | n/a | n/a | 0.0 | n/a | 6.24 | 12.48 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.7 | 1.4 |
| Water (g) | 111.28 | n/a | 1.1 | 28.29 | 3996.0 | 4136.67 | 8273.34 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.24 | 0.0 | 0.27 | 4.62 | 0.0 | 11.12 | 22.24 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 2.0 | 4.0 |
| Calcium (mg) | 153.125 | 0.0 | 0.231 | 1.888 | 120.0 | 275.244 | 550.488 |
| Iron (mg) | 0.04 | 1.8 | 0.0 | 0.1 | 0.0 | 1.94 | 3.88 |
| Magnesium (mg) | 13.475 | n/a | 0.252 | 10.195 | 40.0 | 63.922 | 127.844 |
| Phosphorus (mg) | 123.725 | n/a | 0.126 | 8.307 | 0.0 | 132.158 | 264.316 |
| Potassium (mg) | 191.1 | n/a | 3.108 | 135.181 | 0.0 | 329.389 | 658.778 |
| Sodium (mg) | 51.45 | 0.0 | 0.189 | 0.378 | 160.0 | 212.017 | 424.034 |
| Zinc (mg) | 0.51 | n/a | 0.0 | 0.06 | 0.4 | 0.97 | 1.94 |
| Copper (mg) | 0.012 | n/a | 0.001 | 0.03 | 0.4 | 0.444 | 0.888 |
| Manganese (mg) | 0.0 | n/a | 0.005 | 0.102 | 0.0 | 0.107 | 0.214 |
| Selenium (mcg) | 3.8 | n/a | 0.0 | 0.4 | 0.0 | 4.2 | 8.4 |
| Vitamin A, IU (IU) | 249.9 | 0.0 | 0.0 | 24.166 | 0.0 | 274.066 | 548.132 |
| Retinol (mcg) | 74.725 | n/a | 0.0 | 0.0 | 0.0 | 74.725 | 149.45 |
| Vitamin A, RAE (mcg_RAE) | 74.725 | n/a | 0.0 | 1.133 | 0.0 | 75.858 | 151.716 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 9.818 | 0.0 | 9.818 | 19.636 |
| Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.04 | 0.0 | 0.05 | 0.1 |
| Vitamin D (IU) | 50.225 | n/a | n/a | n/a | 0.0 | 50.225 | 100.45 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 8.307 | 0.0 | 8.307 | 16.614 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 3.3 | 6.6 |
| Thiamin (mg) | 0.061 | n/a | 0.0 | 0.011 | 0.0 | 0.073 | 0.146 |
| Riboflavin (mg) | 0.221 | n/a | 0.002 | 0.026 | 0.0 | 0.249 | 0.498 |
| Niacin (mg) | 0.11 | n/a | 0.009 | 0.253 | 0.0 | 0.372 | 0.744 |
| Pantothenic acid (mg) | 0.441 | n/a | 0.001 | 0.125 | 0.0 | 0.566 | 1.132 |
| Vitamin B-6 (mg) | 0.049 | n/a | 0.001 | 0.14 | 0.0 | 0.189 | 0.378 |
| Folate (mcg) | 6.125 | n/a | 0.0 | 7.552 | 0.0 | 13.677 | 27.354 |
| Vitamin B-12 (mcg) | 0.65 | n/a | 0.0 | 0.0 | 0.0 | 0.65 | 1.3 |
| Choline (mg) | 19.1 | n/a | n/a | 3.7 | 0.0 | 22.8 | 45.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | n/a | n/a | 0.004 | n/a | 0.053 | 0.106 |
| Threonine (g) | 0.098 | n/a | n/a | 0.011 | n/a | 0.109 | 0.218 |
| Isoleucine (g) | 0.184 | n/a | n/a | 0.011 | n/a | 0.195 | 0.39 |
| Leucine (g) | 0.404 | n/a | n/a | 0.026 | n/a | 0.431 | 0.862 |
| Lysine (g) | 0.306 | n/a | n/a | 0.019 | n/a | 0.325 | 0.65 |
| Methionine (g) | 0.074 | n/a | n/a | 0.004 | n/a | 0.077 | 0.154 |
| Cystine (g) | 0.147 | n/a | n/a | 0.004 | n/a | 0.151 | 0.302 |
| Phenylalanine (g) | 0.184 | n/a | n/a | 0.019 | n/a | 0.203 | 0.406 |
| Tyrosine (g) | 0.184 | n/a | n/a | 0.004 | n/a | 0.188 | 0.376 |
| Valine (g) | 0.221 | n/a | n/a | 0.019 | n/a | 0.239 | 0.478 |
| Arginine (g) | 0.086 | n/a | n/a | 0.019 | n/a | 0.105 | 0.21 |
| Histidine (g) | 0.098 | n/a | n/a | 0.03 | n/a | 0.128 | 0.256 |
| Alanine (g) | 0.123 | n/a | n/a | 0.015 | n/a | 0.138 | 0.276 |
| Aspartic acid (g) | 0.294 | n/a | n/a | 0.045 | n/a | 0.339 | 0.678 |
| Glutamic acid (g) | 0.821 | n/a | n/a | 0.057 | n/a | 0.877 | 1.754 |
| Glycine (g) | 0.061 | n/a | n/a | 0.015 | n/a | 0.076 | 0.152 |
| Proline (g) | 0.417 | n/a | n/a | 0.011 | n/a | 0.428 | 0.856 |
| Serine (g) | 0.208 | n/a | n/a | 0.015 | n/a | 0.223 | 0.446 |
| Cholesterol (mg) | 2.45 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 4.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.061 | 0.0 | 0.0 | 0.042 | 0.0 | 0.103 | 0.206 |
| Phytosterols (mg) | n/a | n/a | n/a | 6.042 | n/a | 6.042 | 12.084 |
| Monounsaturated Fat (g) | 0.025 | n/a | 0.0 | 0.011 | 0.0 | 0.036 | 0.072 |
| Polyunsaturated (g) | 0.0 | n/a | 0.0 | 0.026 | 0.0 | 0.026 | 0.052 |