Receta Banana Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	whipping cream 100.0g	whipping cream 60.0g	bananas 128.0g	vanilla extract 4.2g	topping cream 200.0g	Total Per Serving	Total for Recipe
Protein (g)	2.05	1.23	1.4	0.0	1.6	6.28	6.28
Total Fat (g)	37.0	22.2	0.42	0.0	0.6	60.22	60.22
Carbohydrates (g)	2.79	1.67	29.24	0.53	158.0	192.23	192.23
Ash (g)	0.45	0.27	1.05	0.01	0.2	1.98	1.98
Calories (kcal)	345.0	207.0	113.92	12.096	644.0	1322.016	1322.016
Starch (g)	n/a	n/a	6.89	n/a	n/a	6.89	6.89
Sucrose (g)	n/a	n/a	3.06	n/a	n/a	3.06	3.06
Glucose (dextrose) (g)	n/a	n/a	6.37	n/a	n/a	6.37	6.37
Fructose (g)	n/a	n/a	6.21	n/a	n/a	6.21	6.21
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	1.4	0.0	1.4	1.4
Water (g)	57.71	34.63	95.88	2.21	39.6	230.03	230.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.07	15.65	0.53	93.6	109.96	109.96
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.3	0.0	0.2	3.5	3.5
Calcium (mg)	65.0	39.0	6.4	0.462	6.0	116.862	116.862
Iron (mg)	0.03	0.02	0.33	0.01	0.44	0.83	0.83
Magnesium (mg)	7.0	4.2	34.56	0.504	4.0	50.264	50.264
Phosphorus (mg)	62.0	37.2	28.16	0.252	16.0	143.612	143.612
Potassium (mg)	75.0	45.0	458.24	6.216	10.0	594.456	594.456
Sodium (mg)	38.0	22.8	1.28	0.378	160.0	222.458	222.458
Zinc (mg)	0.23	0.14	0.19	0.0	0.08	0.64	0.64
Copper (mg)	0.01	0.006	0.102	0.003	0.2	0.321	0.321
Manganese (mg)	0.0	0.0	0.346	0.01	0.02	0.375	0.375
Selenium (mcg)	0.5	0.3	1.3	0.0	3.8	5.9	5.9
Vitamin A, IU (IU)	1470.0	882.0	81.92	0.0	2.0	2435.92	2435.92
Retinol (mcg)	405.0	243.0	0.0	0.0	0.0	648.0	648.0
Vitamin A, RAE (mcg_RAE)	411.0	246.6	3.84	0.0	0.0	661.44	661.44
Beta Carotene (mcg)	72.0	43.2	33.28	0.0	0.0	148.48	148.48
Vitamin E (mg)	1.06	0.64	0.13	0.0	0.0	1.82	1.82
Vitamin D (IU)	52.0	31.2	n/a	n/a	n/a	83.2	83.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	28.16	0.0	0.0	28.16	28.16
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.6	0.4	11.1	0.0	0.0	12.1	12.1
Thiamin (mg)	0.02	0.012	0.038	0.0	0.0	0.071	0.071
Riboflavin (mg)	0.11	0.066	0.09	0.004	0.0	0.27	0.27
Niacin (mg)	0.04	0.024	0.858	0.018	0.16	1.1	1.1
Pantothenic acid (mg)	0.26	0.156	0.422	0.002	0.02	0.86	0.86
Vitamin B-6 (mg)	0.03	0.018	0.474	0.001	0.0	0.523	0.523
Folate (mcg)	4.0	2.4	25.6	0.0	2.0	34.0	34.0
Vitamin B-12 (mcg)	0.18	0.11	0.0	0.0	0.0	0.29	0.29
Choline (mg)	16.8	10.1	12.5	n/a	0.2	39.6	39.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.018	0.013	n/a	n/a	0.061	0.061
Threonine (g)	0.09	0.054	0.038	n/a	n/a	0.182	0.182
Isoleucine (g)	0.12	0.072	0.038	n/a	n/a	0.23	0.23
Leucine (g)	0.2	0.12	0.09	n/a	n/a	0.41	0.41
Lysine (g)	0.16	0.096	0.064	n/a	n/a	0.32	0.32
Methionine (g)	0.05	0.03	0.013	n/a	n/a	0.093	0.093
Cystine (g)	0.02	0.012	0.013	n/a	n/a	0.045	0.045
Phenylalanine (g)	0.1	0.06	0.064	n/a	n/a	0.224	0.224
Tyrosine (g)	0.1	0.06	0.013	n/a	n/a	0.173	0.173
Valine (g)	0.14	0.084	0.064	n/a	n/a	0.288	0.288
Arginine (g)	0.07	0.042	0.064	n/a	n/a	0.176	0.176
Histidine (g)	0.06	0.036	0.102	n/a	n/a	0.198	0.198
Alanine (g)	0.07	0.042	0.051	n/a	n/a	0.163	0.163
Aspartic acid (g)	0.16	0.096	0.154	n/a	n/a	0.41	0.41
Glutamic acid (g)	0.43	0.258	0.192	n/a	n/a	0.88	0.88
Glycine (g)	0.04	0.024	0.051	n/a	n/a	0.115	0.115
Proline (g)	0.2	0.12	0.038	n/a	n/a	0.358	0.358
Serine (g)	0.11	0.066	0.051	n/a	n/a	0.227	0.227
Cholesterol (mg)	137.0	82.2	0.0	0.0	0.0	219.2	219.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	23.03	13.818	0.141	0.0	0.12	37.109	37.109
Phytosterols (mg)	n/a	n/a	20.48	n/a	n/a	20.48	20.48
Monounsaturated Fat (g)	10.69	6.414	0.038	0.0	0.16	17.303	17.303
Polyunsaturated (g)	1.37	0.822	0.09	0.0	0.1	2.382	2.382