Receta Banana Chocolate Shake - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bananas
87.04g |
milk
245.0g |
vanilla
2.1g |
cocoa
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.95 | 8.26 | 0.0 | 1.0 | 10.21 | 20.42 |
| Total Fat (g) | 0.29 | 0.2 | 0.0 | 0.5 | 0.98 | 1.96 |
| Carbohydrates (g) | 19.88 | 12.15 | 0.27 | 3.0 | 35.3 | 70.6 |
| Ash (g) | 0.71 | 1.84 | 0.01 | n/a | 2.56 | 5.12 |
| Calories (kcal) | 77.466 | 83.3 | 6.048 | 20.0 | 186.814 | 373.628 |
| Starch (g) | 4.68 | n/a | n/a | n/a | 4.68 | 9.36 |
| Sucrose (g) | 2.08 | 0.0 | n/a | n/a | 2.08 | 4.16 |
| Glucose (dextrose) (g) | 4.33 | 0.0 | n/a | n/a | 4.33 | 8.66 |
| Fructose (g) | 4.22 | 0.0 | n/a | n/a | 4.22 | 8.44 |
| Lactose (g) | 0.0 | 12.47 | n/a | n/a | 12.47 | 24.94 |
| Maltose (g) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 1.4 |
| Water (g) | 65.2 | 222.56 | 1.1 | n/a | 288.86 | 577.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 10.64 | 12.47 | 0.27 | 0.0 | 23.38 | 46.76 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 1.0 | 3.3 | 6.6 |
| Calcium (mg) | 4.352 | 306.25 | 0.231 | 0.0 | 310.833 | 621.666 |
| Iron (mg) | 0.23 | 0.07 | 0.0 | 1.8 | 2.1 | 4.2 |
| Magnesium (mg) | 23.501 | 26.95 | 0.252 | n/a | 50.703 | 101.406 |
| Phosphorus (mg) | 19.149 | 247.45 | 0.126 | n/a | 266.725 | 533.45 |
| Potassium (mg) | 311.603 | 382.2 | 3.108 | n/a | 696.911 | 1393.822 |
| Sodium (mg) | 0.87 | 102.9 | 0.189 | 0.0 | 103.959 | 207.918 |
| Zinc (mg) | 0.13 | 1.03 | 0.0 | n/a | 1.16 | 2.32 |
| Copper (mg) | 0.07 | 0.025 | 0.001 | n/a | 0.096 | 0.192 |
| Manganese (mg) | 0.235 | 0.0 | 0.005 | n/a | 0.24 | 0.48 |
| Selenium (mcg) | 0.9 | 7.6 | 0.0 | n/a | 8.5 | 17.0 |
| Vitamin A, IU (IU) | 55.706 | 499.8 | 0.0 | 0.0 | 555.506 | 1111.012 |
| Retinol (mcg) | 0.0 | 149.45 | 0.0 | n/a | 149.45 | 298.9 |
| Vitamin A, RAE (mcg_RAE) | 2.611 | 149.45 | 0.0 | n/a | 152.061 | 304.122 |
| Beta Carotene (mcg) | 22.63 | 0.0 | 0.0 | n/a | 22.63 | 45.26 |
| Vitamin E (mg) | 0.09 | 0.02 | 0.0 | n/a | 0.11 | 0.22 |
| Vitamin D (IU) | n/a | 100.45 | n/a | n/a | 100.45 | 200.9 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.149 | 0.0 | 0.0 | n/a | 19.149 | 38.298 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 7.6 | 15.2 |
| Thiamin (mg) | 0.026 | 0.123 | 0.0 | n/a | 0.149 | 0.298 |
| Riboflavin (mg) | 0.061 | 0.441 | 0.002 | n/a | 0.504 | 1.008 |
| Niacin (mg) | 0.583 | 0.221 | 0.009 | n/a | 0.813 | 1.626 |
| Pantothenic acid (mg) | 0.287 | 0.882 | 0.001 | n/a | 1.17 | 2.34 |
| Vitamin B-6 (mg) | 0.322 | 0.098 | 0.001 | n/a | 0.421 | 0.842 |
| Folate (mcg) | 17.408 | 12.25 | 0.0 | n/a | 29.658 | 59.316 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | n/a | 1.3 | 2.6 |
| Choline (mg) | 8.5 | 38.2 | n/a | n/a | 46.7 | 93.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.098 | n/a | n/a | 0.107 | 0.214 |
| Threonine (g) | 0.026 | 0.196 | n/a | n/a | 0.222 | 0.444 |
| Isoleucine (g) | 0.026 | 0.368 | n/a | n/a | 0.394 | 0.788 |
| Leucine (g) | 0.061 | 0.809 | n/a | n/a | 0.869 | 1.738 |
| Lysine (g) | 0.044 | 0.613 | n/a | n/a | 0.656 | 1.312 |
| Methionine (g) | 0.009 | 0.147 | n/a | n/a | 0.156 | 0.312 |
| Cystine (g) | 0.009 | 0.294 | n/a | n/a | 0.303 | 0.606 |
| Phenylalanine (g) | 0.044 | 0.368 | n/a | n/a | 0.411 | 0.822 |
| Tyrosine (g) | 0.009 | 0.368 | n/a | n/a | 0.376 | 0.752 |
| Valine (g) | 0.044 | 0.441 | n/a | n/a | 0.485 | 0.97 |
| Arginine (g) | 0.044 | 0.172 | n/a | n/a | 0.215 | 0.43 |
| Histidine (g) | 0.07 | 0.196 | n/a | n/a | 0.266 | 0.532 |
| Alanine (g) | 0.035 | 0.245 | n/a | n/a | 0.28 | 0.56 |
| Aspartic acid (g) | 0.104 | 0.588 | n/a | n/a | 0.692 | 1.384 |
| Glutamic acid (g) | 0.131 | 1.642 | n/a | n/a | 1.772 | 3.544 |
| Glycine (g) | 0.035 | 0.123 | n/a | n/a | 0.157 | 0.314 |
| Proline (g) | 0.026 | 0.833 | n/a | n/a | 0.859 | 1.718 |
| Serine (g) | 0.035 | 0.417 | n/a | n/a | 0.451 | 0.902 |
| Cholesterol (mg) | 0.0 | 4.9 | 0.0 | 0.0 | 4.9 | 9.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.123 | 0.0 | 0.0 | 0.218 | 0.436 |
| Phytosterols (mg) | 13.926 | n/a | n/a | n/a | 13.926 | 27.852 |
| Monounsaturated Fat (g) | 0.026 | 0.049 | 0.0 | n/a | 0.075 | 0.15 |
| Polyunsaturated (g) | 0.061 | 0.0 | 0.0 | n/a | 0.061 | 0.122 |