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Receta Banana Cinnamon Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup butter substitute (smart balance)
1/2 cup no-sugar added applesauce (cinnamon or regular)
4 overripe bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.38g 		salt
0.13g 		sugar
13.75g 		cinnamon
0.11g 		vanilla
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.02 0.0 0.0 2.17 26.04
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Carbohydrates (g) 15.9 0.0 0.0 13.49 0.09 0.01 29.48 353.76
Ash (g) 0.1 0.14 0.12 0.06 0.0 0.0 0.43 5.16
Calories (kcal) 75.833 0.0 0.0 52.25 0.268 0.252 128.603 1543.236
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 13.0 0.0 n/a 13.0 156.0
Glucose (dextrose) (g) n/a n/a n/a 0.19 0.0 n/a 0.19 2.28
Fructose (g) n/a n/a n/a 0.15 0.0 n/a 0.15 1.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.18 0.01 0.05 2.73 32.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 13.34 0.0 0.01 13.41 160.92
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.6 7.2
Calcium (mg) 3.125 0.0 0.03 11.413 1.086 0.01 15.663 187.956
Iron (mg) 0.97 0.0 0.0 0.1 0.01 0.0 1.07 12.84
Magnesium (mg) 4.583 0.0 0.001 1.238 0.065 0.011 5.898 70.776
Phosphorus (mg) 22.5 0.0 0.0 0.55 0.069 0.005 23.125 277.5
Potassium (mg) 22.292 0.0 0.01 18.288 0.467 0.13 41.186 494.232
Sodium (mg) 0.417 104.88 48.448 3.85 0.011 0.008 157.613 1891.356
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.15 1.8
Copper (mg) 0.029 0.0 0.0 0.007 0.0 0.0 0.037 0.444
Manganese (mg) 0.142 0.0 0.0 0.008 0.019 0.0 0.169 2.028
Selenium (mcg) 7.1 0.0 0.0 0.2 0.0 0.0 7.2 86.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.32 0.0 0.32 3.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.121 0.0 0.121 1.452
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.241 0.0 3.991 47.892
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.01 n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.165 1.98
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.102 1.224
Niacin (mg) 1.229 0.0 0.0 0.015 0.001 0.0 1.246 14.952
Pantothenic acid (mg) 0.092 0.0 0.0 0.018 0.0 0.0 0.11 1.32
Vitamin B-6 (mg) 0.008 0.0 0.0 0.006 0.0 0.0 0.014 0.168
Folate (mcg) 38.125 0.0 0.0 0.138 0.007 0.0 38.269 459.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.3 0.0 n/a 2.5 30.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 n/a 0.0 n/a 0.027 0.324
Threonine (g) 0.058 n/a 0.0 n/a 0.0 n/a 0.058 0.696
Isoleucine (g) 0.075 n/a 0.0 n/a 0.0 n/a 0.075 0.9
Leucine (g) 0.148 n/a 0.0 n/a 0.0 n/a 0.148 1.776
Lysine (g) 0.048 n/a 0.0 n/a 0.0 n/a 0.048 0.576
Methionine (g) 0.038 n/a 0.0 n/a 0.0 n/a 0.038 0.456
Cystine (g) 0.046 n/a 0.0 n/a 0.0 n/a 0.046 0.552
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.0 n/a 0.108 1.296
Tyrosine (g) 0.065 n/a 0.0 n/a 0.0 n/a 0.065 0.78
Valine (g) 0.088 n/a 0.0 n/a 0.0 n/a 0.088 1.056
Arginine (g) 0.088 n/a 0.0 n/a 0.0 n/a 0.088 1.056
Histidine (g) 0.048 n/a 0.0 n/a 0.0 n/a 0.048 0.576
Alanine (g) 0.069 n/a 0.0 n/a 0.0 n/a 0.069 0.828
Aspartic acid (g) 0.092 n/a 0.0 n/a 0.0 n/a 0.092 1.104
Glutamic acid (g) 0.725 n/a 0.0 n/a 0.0 n/a 0.725 8.7
Glycine (g) 0.077 n/a 0.0 n/a 0.0 n/a 0.077 0.924
Proline (g) 0.25 n/a 0.0 n/a 0.0 n/a 0.25 3.0
Serine (g) 0.108 n/a 0.0 n/a 0.0 n/a 0.109 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.0 0.034 0.408
Phytosterols (mg) n/a n/a 0.0 n/a 0.028 n/a 0.028 0.336
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.0 0.019 0.228
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.0 0.085 1.02