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Receta Banana-Cocoa Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsps. butter
2 Tbsps. demerara sugar (any sugar will do)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
414.75g 		salt
0.4g 		oats
156.0g 		banana
75.52g 		cocoa
14.79g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 26.35 0.82 0.99 0.05 28.21 28.21
Total Fat (g) 0.0 0.0 10.76 0.25 0.59 0.02 11.62 11.62
Carbohydrates (g) 0.0 0.0 103.38 17.25 12.38 1.05 134.06 134.06
Ash (g) 0.41 0.4 2.68 0.62 0.61 0.05 4.77 4.77
Calories (kcal) 0.0 0.0 606.84 67.213 58.864 3.211 736.128 736.128
Starch (g) n/a n/a n/a 4.06 n/a n/a 4.06 4.06
Sucrose (g) n/a n/a n/a 1.8 n/a 0.0 1.81 1.81
Glucose (dextrose) (g) n/a n/a n/a 3.76 n/a 0.01 3.77 3.77
Fructose (g) n/a n/a n/a 3.66 n/a 0.01 3.68 3.68
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 414.34 0.0 12.82 56.57 0.22 0.14 484.09 484.09
Caffeine (mg) 0.0 0.0 n/a 0.0 2.662 0.0 2.662 2.662
Theobromine (mg) 0.0 0.0 n/a 0.0 47.772 0.0 47.772 47.772
Sugars (g) 0.0 0.0 n/a 9.24 9.69 0.03 18.96 18.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 16.5 2.0 0.5 0.7 19.7 19.7
Calcium (mg) 12.443 0.096 84.24 3.776 19.671 13.026 133.251 133.251
Iron (mg) 0.0 0.0 7.36 0.2 0.18 0.11 7.85 7.85
Magnesium (mg) 4.148 0.004 276.12 20.39 12.276 0.78 313.718 313.718
Phosphorus (mg) 0.0 0.0 815.88 16.614 46.589 0.832 879.915 879.915
Potassium (mg) 0.0 0.032 669.24 270.362 105.305 5.603 1050.541 1050.541
Sodium (mg) 16.59 155.032 3.12 0.755 74.542 0.13 250.169 250.169
Zinc (mg) 0.04 0.0 6.19 0.11 0.22 0.02 6.59 6.59
Copper (mg) 0.041 0.0 0.983 0.06 0.043 0.004 1.132 1.132
Manganese (mg) 0.0 0.0 7.675 0.204 0.04 0.227 8.147 8.147
Selenium (mcg) 0.0 0.0 n/a 0.8 0.7 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 0.0 48.333 0.592 3.835 52.759 52.759
Retinol (mcg) 0.0 0.0 0.0 0.0 0.148 0.0 0.148 0.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.266 0.148 0.195 2.609 2.609
Beta Carotene (mcg) 0.0 0.0 n/a 19.635 0.0 1.456 21.091 21.091
Vitamin E (mg) 0.0 0.0 n/a 0.08 0.03 0.03 0.13 0.13
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 16.614 0.74 2.886 20.24 20.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.14 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 6.6 0.0 0.0 6.6 6.6
Thiamin (mg) 0.0 0.0 1.186 0.023 0.015 0.0 1.223 1.223
Riboflavin (mg) 0.0 0.0 0.218 0.053 0.084 0.001 0.356 0.356
Niacin (mg) 0.0 0.0 1.498 0.506 0.087 0.017 2.108 2.108
Pantothenic acid (mg) 0.0 0.0 2.106 0.249 0.132 0.005 2.492 2.492
Vitamin B-6 (mg) 0.0 0.0 0.187 0.279 0.016 0.002 0.485 0.485
Folate (mcg) 0.0 0.0 87.36 15.104 0.887 0.078 103.429 103.429
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) 0.0 0.0 n/a 7.4 4.9 0.1 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.359 0.008 n/a 0.001 0.367 0.367
Threonine (g) n/a 0.0 0.905 0.023 n/a 0.002 0.929 0.929
Isoleucine (g) n/a 0.0 1.076 0.023 n/a 0.002 1.101 1.101
Leucine (g) n/a 0.0 1.997 0.053 n/a 0.003 2.053 2.053
Lysine (g) n/a 0.0 1.092 0.038 n/a 0.003 1.133 1.133
Methionine (g) n/a 0.0 0.484 0.008 n/a 0.001 0.492 0.492
Cystine (g) n/a 0.0 0.64 0.008 n/a 0.001 0.648 0.648
Phenylalanine (g) n/a 0.0 1.404 0.038 n/a 0.002 1.444 1.444
Tyrosine (g) n/a 0.0 0.889 0.008 n/a 0.002 0.899 0.899
Valine (g) n/a 0.0 1.466 0.038 n/a 0.003 1.507 1.507
Arginine (g) n/a 0.0 1.856 0.038 n/a 0.002 1.896 1.896
Histidine (g) n/a 0.0 0.64 0.06 n/a 0.002 0.702 0.702
Alanine (g) n/a 0.0 1.373 0.03 n/a 0.002 1.405 1.405
Aspartic acid (g) n/a 0.0 2.262 0.091 n/a 0.006 2.358 2.358
Glutamic acid (g) n/a 0.0 5.788 0.113 n/a 0.005 5.906 5.906
Glycine (g) n/a 0.0 1.31 0.03 n/a 0.003 1.343 1.343
Proline (g) n/a 0.0 1.451 0.023 n/a 0.005 1.479 1.479
Serine (g) n/a 0.0 1.17 0.03 n/a 0.003 1.203 1.203
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.903 0.083 0.352 0.005 2.343 2.343
Phytosterols (mg) n/a 0.0 n/a 12.083 n/a 0.338 12.421 12.421
Monounsaturated Fat (g) 0.0 0.0 3.401 0.023 0.197 0.003 3.623 3.623
Polyunsaturated (g) 0.0 0.0 3.962 0.053 0.016 0.001 4.032 4.032