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Receta Banana Coconut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
180.0g 		salt
3.0g 		coconut
20.8g 		banana
144.0g 		baking powder
9.2g 		oil
40.8g 		baking soda
2.3g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 24.66 0.0 0.69 1.57 0.0 0.0 0.0 0.06 26.99 26.99
Total Fat (g) 3.37 0.0 6.97 0.48 0.0 40.8 0.0 0.0 51.61 51.61
Carbohydrates (g) 130.63 0.0 3.17 32.89 0.0 0.0 0.0 17.3 183.99 183.99
Ash (g) 2.88 2.99 0.2 1.18 3.39 0.0 0.85 0.04 11.54 11.54
Calories (kcal) 610.2 0.0 73.632 128.16 0.0 360.672 0.0 63.84 1236.504 1236.504
Starch (g) n/a n/a n/a 7.75 n/a n/a n/a n/a 7.75 7.75
Sucrose (g) n/a n/a n/a 3.44 n/a n/a n/a 0.19 3.63 3.63
Glucose (dextrose) (g) n/a n/a n/a 7.17 n/a n/a n/a 7.51 14.68 14.68
Fructose (g) n/a n/a n/a 6.98 n/a n/a n/a 8.6 15.58 15.58
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.3 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.49 0.01 9.77 107.87 0.02 0.0 0.0 3.59 139.75 139.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.0 1.3 17.61 0.0 0.0 0.0 17.25 36.89 36.89
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.65 0.65 0.65
Dietary Fiber (g) 22.0 0.0 1.9 3.7 0.0 0.0 0.0 0.0 27.6 27.6
Calcium (mg) 61.2 0.72 2.912 7.2 0.0 0.0 0.0 1.26 73.292 73.292
Iron (mg) 6.98 0.01 0.51 0.37 0.0 0.01 0.0 0.09 7.97 7.97
Magnesium (mg) 248.4 0.03 6.656 38.88 0.0 0.0 0.0 0.42 294.386 294.386
Phosphorus (mg) 622.8 0.0 23.504 31.68 0.0 0.0 0.0 0.84 678.824 678.824
Potassium (mg) 729.0 0.24 74.048 515.52 0.0 0.0 0.0 10.92 1329.728 1329.728
Sodium (mg) 9.0 1162.74 4.16 1.44 2517.12 0.0 629.28 0.84 4324.58 4324.58
Zinc (mg) 5.27 0.0 0.23 0.22 0.0 0.0 0.0 0.05 5.77 5.77
Copper (mg) 0.684 0.001 0.092 0.115 0.0 0.0 0.0 0.008 0.9 0.9
Manganese (mg) 6.84 0.003 0.312 0.389 0.0 n/a 0.0 0.017 7.561 7.561
Selenium (mcg) 127.3 0.0 2.1 1.4 0.0 0.0 0.0 0.2 131.0 131.0
Vitamin A, IU (IU) 16.2 0.0 0.0 92.16 0.0 0.0 0.0 0.0 108.36 108.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.32 0.0 0.0 0.0 0.0 4.32 4.32
Beta Carotene (mcg) 9.0 0.0 0.0 37.44 0.0 0.0 0.0 0.0 46.44 46.44
Vitamin E (mg) 1.48 0.0 0.05 0.14 0.0 3.76 0.0 0.0 5.43 5.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 396.0 0.0 0.0 31.68 0.0 0.0 0.0 0.0 427.68 427.68
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.11 0.03 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.7 12.5 0.0 0.0 0.0 0.1 13.3 13.3
Thiamin (mg) 0.81 0.0 0.015 0.043 0.0 0.0 0.0 0.0 0.868 0.868
Riboflavin (mg) 0.396 0.0 0.004 0.101 0.0 0.0 0.0 0.008 0.509 0.509
Niacin (mg) 11.466 0.0 0.112 0.965 0.0 0.0 0.0 0.025 12.568 12.568
Pantothenic acid (mg) 1.818 0.0 0.062 0.475 0.0 0.0 0.0 0.015 2.37 2.37
Vitamin B-6 (mg) 0.612 0.0 0.01 0.533 0.0 0.0 0.0 0.004 1.159 1.159
Folate (mcg) 79.2 0.0 5.408 28.8 0.0 0.0 0.0 0.42 113.828 113.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 56.2 0.0 2.5 14.1 0.0 n/a 0.0 0.5 73.3 73.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.378 0.0 0.008 0.014 n/a 0.0 n/a 0.0 0.401 0.401
Threonine (g) 0.72 0.0 0.025 0.043 n/a 0.0 n/a 0.0 0.788 0.788
Isoleucine (g) 0.918 0.0 0.027 0.043 n/a 0.0 n/a 0.002 0.99 0.99
Leucine (g) 1.674 0.0 0.052 0.101 n/a 0.0 n/a 0.002 1.829 1.829
Lysine (g) 0.684 0.0 0.031 0.072 n/a 0.0 n/a 0.002 0.789 0.789
Methionine (g) 0.378 0.0 0.012 0.014 n/a 0.0 n/a 0.0 0.405 0.405
Cystine (g) 0.576 0.0 0.015 0.014 n/a 0.0 n/a 0.0 0.605 0.605
Phenylalanine (g) 1.17 0.0 0.035 0.072 n/a 0.0 n/a 0.002 1.279 1.279
Tyrosine (g) 0.72 0.0 0.021 0.014 n/a 0.0 n/a 0.002 0.757 0.757
Valine (g) 1.116 0.0 0.042 0.072 n/a 0.0 n/a 0.002 1.232 1.232
Arginine (g) 1.152 0.0 0.114 0.072 n/a 0.0 n/a 0.002 1.341 1.341
Histidine (g) 0.576 0.0 0.017 0.115 n/a 0.0 n/a 0.0 0.708 0.708
Alanine (g) 0.882 0.0 0.035 0.058 n/a 0.0 n/a 0.002 0.977 0.977
Aspartic acid (g) 1.26 0.0 0.069 0.173 n/a 0.0 n/a 0.006 1.508 1.508
Glutamic acid (g) 7.794 0.0 0.158 0.216 n/a 0.0 n/a 0.004 8.172 8.172
Glycine (g) 0.99 0.0 0.033 0.058 n/a 0.0 n/a 0.002 1.083 1.083
Proline (g) 2.556 0.0 0.029 0.043 n/a 0.0 n/a 0.019 2.647 2.647
Serine (g) 1.17 0.0 0.035 0.058 n/a 0.0 n/a 0.002 1.265 1.265
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 1.053 n/a n/a 1.053 1.053
Saturated Fat (g) 0.576 0.0 6.178 0.158 0.0 3.031 0.0 0.0 9.943 9.943
Phytosterols (mg) n/a 0.0 9.776 23.04 n/a 102.0 n/a n/a 134.816 134.816
Monounsaturated Fat (g) 0.414 0.0 0.297 0.043 0.0 9.274 0.0 0.0 10.028 10.028
Polyunsaturated (g) 1.404 0.0 0.077 0.101 0.0 26.577 0.0 0.0 28.159 28.159