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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg yolks
1/2 box , ( approximately 15 sheets) - phyllo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		coconut
42.75g 		milk
5.67g 		cornstarch
5.67g 		egg
4.4g 		egg yolks
0.0g 		sugar
11.34g 		vanilla
0.56g 		butter
2.84g 		cream
18.0g 		banana
18.88g 		lemon
1.54g 		butter
11.35g 		sugar
10.0g 		cocoa
11.83g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.19 0.01 0.55 n/a 0.0 0.0 0.02 0.37 0.21 0.02 0.1 0.0 0.79 3.69 36.9
Total Fat (g) 13.55 0.05 0.0 0.44 n/a 0.0 0.0 2.3 6.66 0.06 0.0 9.21 0.0 0.47 32.75 327.5
Carbohydrates (g) 17.49 0.28 5.18 0.03 n/a 11.34 0.07 0.0 0.5 4.31 0.14 0.01 10.0 9.9 59.26 592.6
Ash (g) 0.33 0.04 0.01 0.04 n/a 0.0 0.0 0.06 0.08 0.15 0.0 0.24 0.0 0.48 1.45 14.5
Calories (kcal) 189.383 2.381 21.603 6.292 n/a 43.886 1.613 20.327 62.1 16.803 0.446 81.38 38.7 47.079 531.992 5319.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 n/a n/a n/a n/a 1.02 10.2
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.45 n/a n/a n/a n/a 0.46 4.6
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.94 n/a n/a n/a n/a 0.95 9.5
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.92 n/a n/a n/a n/a 0.92 9.2
Lactose (g) n/a 0.29 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 3.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Water (g) 9.95 5.1 0.47 3.34 n/a 0.0 0.29 0.45 10.39 14.14 1.37 1.8 0.0 0.18 47.48 474.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.129 2.129 21.29
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.208 38.208 382.08
Sugars (g) n/a 0.29 0.0 0.03 n/a 11.33 0.07 0.0 0.02 2.31 0.04 0.01 9.99 7.75 31.85 318.5
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 2.9 29.0
Calcium (mg) 5.985 6.747 0.113 2.332 n/a 0.113 0.062 0.68 11.7 0.944 0.4 2.724 0.1 15.733 47.633 476.33
Iron (mg) 0.79 0.0 0.03 0.08 n/a 0.0 0.0 0.0 0.01 0.05 0.01 0.0 0.0 0.14 1.11 11.1
Magnesium (mg) 20.948 0.624 0.17 0.528 n/a 0.0 0.067 0.057 1.26 5.098 0.123 0.227 0.0 9.818 38.919 389.19
Phosphorus (mg) 44.033 5.387 0.737 8.404 n/a 0.0 0.034 0.68 11.16 4.154 0.246 2.724 0.0 37.261 114.819 1148.19
Potassium (mg) 138.51 8.505 0.17 5.896 n/a 0.227 0.829 0.68 13.5 67.59 2.121 2.724 0.2 84.222 325.175 3251.75
Sodium (mg) 8.55 2.495 0.51 6.16 n/a 0.0 0.05 16.33 6.84 0.189 0.031 65.376 0.0 59.618 166.149 1661.49
Zinc (mg) 0.68 0.02 0.0 0.05 n/a 0.0 0.0 0.0 0.04 0.03 0.0 0.01 0.0 0.17 1.01 10.1
Copper (mg) 0.133 0.001 0.003 0.004 n/a 0.0 0.0 0.0 0.002 0.015 0.001 0.0 0.0 0.034 0.193 1.93
Manganese (mg) 0.928 0.0 0.003 0.002 n/a 0.0 0.001 0.0 0.0 0.051 0.0 0.0 0.0 0.032 1.017 10.17
Selenium (mcg) n/a 0.2 0.2 1.4 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.6 2.9 29.0
Vitamin A, IU (IU) 0.0 11.113 0.0 21.428 n/a 0.0 0.0 70.847 264.6 12.083 0.338 283.637 0.0 0.473 664.519 6645.19
Retinol (mcg) 0.0 3.289 0.0 6.116 n/a 0.0 0.0 19.023 72.9 0.0 0.0 76.159 0.0 0.118 177.604 1776.04
Vitamin A, RAE (mcg_RAE) 0.0 3.289 0.0 6.16 n/a 0.0 0.0 19.391 73.98 0.566 0.015 77.634 0.0 0.118 181.154 1811.54
Beta Carotene (mcg) n/a 0.113 0.0 0.44 n/a 0.0 0.0 4.479 12.96 4.909 0.046 17.933 0.0 0.0 40.881 408.81
Vitamin E (mg) n/a 0.0 0.0 0.04 n/a 0.0 0.0 0.07 0.19 0.02 0.0 0.26 0.0 0.02 0.61 6.1
Vitamin D (IU) n/a 2.948 n/a 1.54 n/a n/a n/a 1.588 9.36 n/a n/a 6.356 n/a n/a 21.792 217.92
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 14.564 n/a 0.0 0.0 0.0 0.0 4.154 0.169 0.0 0.0 0.591 19.478 194.78
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.6 0.8 0.0 0.0 0.0 2.6 26.0
Thiamin (mg) 0.013 0.001 0.0 0.003 n/a 0.0 0.0 0.0 0.004 0.006 0.001 0.001 0.0 0.012 0.04 0.4
Riboflavin (mg) 0.009 0.011 0.0 0.021 n/a 0.002 0.001 0.001 0.02 0.013 0.0 0.003 0.002 0.067 0.15 1.5
Niacin (mg) 0.133 0.005 0.0 0.003 n/a 0.0 0.002 0.001 0.007 0.126 0.002 0.005 0.0 0.07 0.354 3.54
Pantothenic acid (mg) 0.269 0.02 0.0 0.063 n/a 0.0 0.0 0.003 0.047 0.062 0.003 0.012 0.0 0.105 0.586 5.86
Vitamin B-6 (mg) 0.103 0.002 0.0 0.006 n/a 0.0 0.0 0.0 0.005 0.07 0.001 0.0 0.0 0.013 0.201 2.01
Folate (mcg) 2.993 0.284 0.0 2.068 n/a 0.0 0.0 0.085 0.72 3.776 0.169 0.341 0.0 0.71 11.144 111.44
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.06 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.02 0.0 0.04 0.18 1.8
Choline (mg) n/a 1.0 0.0 11.0 n/a 0.0 n/a 0.5 3.0 1.9 0.1 2.1 0.0 3.9 23.6 236.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.002 0.0 0.007 n/a n/a n/a 0.0 0.005 0.002 n/a 0.001 n/a n/a 0.036 0.36
Threonine (g) 0.051 0.005 0.001 0.025 n/a n/a n/a 0.001 0.016 0.006 n/a 0.005 n/a n/a 0.109 1.09
Isoleucine (g) 0.056 0.011 0.001 0.029 n/a n/a n/a 0.001 0.022 0.006 n/a 0.006 n/a n/a 0.131 1.31
Leucine (g) 0.107 0.022 0.002 0.048 n/a n/a n/a 0.002 0.036 0.013 n/a 0.009 n/a n/a 0.239 2.39
Lysine (g) 0.064 0.016 0.001 0.04 n/a n/a n/a 0.002 0.029 0.009 n/a 0.008 n/a n/a 0.169 1.69
Methionine (g) 0.026 0.005 0.001 0.017 n/a n/a n/a 0.001 0.009 0.002 n/a 0.002 n/a n/a 0.061 0.61
Cystine (g) 0.03 0.007 0.001 0.012 n/a n/a n/a 0.0 0.004 0.002 n/a 0.001 n/a n/a 0.056 0.56
Phenylalanine (g) 0.073 0.01 0.001 0.03 n/a n/a n/a 0.001 0.018 0.009 n/a 0.005 n/a n/a 0.146 1.46
Tyrosine (g) 0.043 0.008 0.001 0.022 n/a n/a n/a 0.001 0.018 0.002 n/a 0.005 n/a n/a 0.099 0.99
Valine (g) 0.086 0.012 0.001 0.038 n/a n/a n/a 0.002 0.025 0.009 n/a 0.007 n/a n/a 0.18 1.8
Arginine (g) 0.235 0.006 0.001 0.036 n/a n/a n/a 0.001 0.013 0.009 n/a 0.003 n/a n/a 0.304 3.04
Histidine (g) 0.034 0.005 0.001 0.014 n/a n/a n/a 0.001 0.011 0.015 n/a 0.002 n/a n/a 0.082 0.82
Alanine (g) 0.073 0.006 0.001 0.033 n/a n/a n/a 0.001 0.013 0.008 n/a 0.003 n/a n/a 0.137 1.37
Aspartic acid (g) 0.141 0.018 0.001 0.059 n/a n/a n/a 0.002 0.029 0.023 n/a 0.007 n/a n/a 0.278 2.78
Glutamic acid (g) 0.329 0.044 0.003 0.074 n/a n/a n/a 0.005 0.077 0.028 n/a 0.02 n/a n/a 0.581 5.81
Glycine (g) 0.068 0.003 0.001 0.019 n/a n/a n/a 0.001 0.007 0.008 n/a 0.002 n/a n/a 0.109 1.09
Proline (g) 0.06 0.02 0.001 0.022 n/a n/a n/a 0.002 0.036 0.006 n/a 0.009 n/a n/a 0.157 1.57
Serine (g) 0.073 0.012 0.001 0.043 n/a n/a n/a 0.001 0.02 0.008 n/a 0.006 n/a n/a 0.162 1.62
Cholesterol (mg) 0.0 0.284 0.0 18.612 n/a 0.0 0.0 6.095 24.66 0.0 0.0 24.403 0.0 0.0 74.053 740.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.013 0.036 0.001 0.136 n/a 0.0 0.0 1.456 4.145 0.021 0.001 5.83 0.0 0.282 23.921 239.21
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.021 n/a n/a n/a n/a 3.021 30.21
Monounsaturated Fat (g) 0.577 0.016 0.001 0.168 n/a 0.0 0.0 0.596 1.924 0.006 0.0 2.386 0.0 0.157 5.831 58.31
Polyunsaturated (g) 0.15 0.002 0.002 0.06 n/a 0.0 0.0 0.086 0.247 0.013 0.001 0.345 0.0 0.013 0.919 9.19