Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
25.17g 		sugar
4.58g 		ginger
0.31g 		cinnamon
0.43g 		lime juice
2.52g 		coconut
6.93g 		lime
9.38g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.01 0.01 0.02 0.01 0.23 0.07 n/a 0.61 3.66
Total Fat (g) 0.08 0.0 0.0 0.01 0.0 2.32 0.02 n/a 2.43 14.58
Carbohydrates (g) 5.75 4.5 0.06 0.35 0.21 1.06 0.99 n/a 12.91 77.46
Ash (g) 0.21 0.02 0.0 0.02 0.01 0.07 0.03 n/a 0.35 2.1
Calories (kcal) 22.404 17.417 0.248 1.07 0.63 24.544 2.814 n/a 69.128 414.768
Starch (g) 1.35 n/a n/a n/a 0.0 n/a n/a n/a 1.35 8.1
Sucrose (g) 0.6 4.33 n/a 0.0 0.01 n/a n/a n/a 4.95 29.7
Glucose (dextrose) (g) 1.25 0.06 n/a 0.0 0.02 n/a n/a n/a 1.34 8.04
Fructose (g) 1.22 0.05 n/a 0.0 0.02 n/a n/a n/a 1.29 7.74
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.86 0.06 0.24 0.05 2.29 3.26 8.28 n/a 33.04 198.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.08 4.45 0.01 0.01 0.04 0.43 0.16 n/a 8.17 49.02
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.2 0.0 0.6 0.3 n/a 1.8 10.8
Calcium (mg) 1.259 3.804 0.05 4.342 0.353 0.971 3.095 n/a 13.874 83.244
Iron (mg) 0.07 0.03 0.0 0.04 0.0 0.17 0.06 n/a 0.36 2.16
Magnesium (mg) 6.797 0.413 0.133 0.26 0.202 2.219 0.563 n/a 10.586 63.516
Phosphorus (mg) 5.538 0.183 0.105 0.277 0.353 7.835 1.688 n/a 15.98 95.88
Potassium (mg) 90.121 6.096 1.287 1.868 2.95 24.683 9.568 n/a 136.571 819.426
Sodium (mg) 0.252 1.283 0.04 0.043 0.05 1.387 0.188 n/a 3.243 19.458
Zinc (mg) 0.04 0.0 0.0 0.01 0.0 0.08 0.01 n/a 0.14 0.84
Copper (mg) 0.02 0.002 0.001 0.001 0.001 0.031 0.007 n/a 0.062 0.372
Manganese (mg) 0.068 0.003 0.001 0.076 0.001 0.104 0.001 n/a 0.253 1.518
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.7 0.0 n/a 1.1 6.6
Vitamin A, IU (IU) 16.111 0.0 0.0 1.278 1.261 0.0 4.69 n/a 23.34 140.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.755 0.0 0.0 0.065 0.05 0.0 0.188 n/a 1.058 6.348
Beta Carotene (mcg) 6.545 0.0 0.0 0.485 0.757 0.0 2.814 n/a 10.601 63.606
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.01 0.02 0.02 n/a 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 n/a 0.065 0.39
Lutein + zeaxanthin (mcg) 5.538 0.0 0.0 0.962 0.0 0.0 0.0 n/a 6.5 39.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.05 0.0 0.04 n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.8 0.2 2.7 n/a 5.9 35.4
Thiamin (mg) 0.008 0.0 0.0 0.0 0.001 0.005 0.003 n/a 0.016 0.096
Riboflavin (mg) 0.018 0.0 0.0 0.0 0.001 0.001 0.002 n/a 0.022 0.132
Niacin (mg) 0.169 0.005 0.002 0.006 0.004 0.037 0.019 n/a 0.242 1.452
Pantothenic acid (mg) 0.083 0.006 0.001 0.002 0.003 0.021 0.021 n/a 0.136 0.816
Vitamin B-6 (mg) 0.093 0.002 0.0 0.001 0.001 0.003 0.004 n/a 0.104 0.624
Folate (mcg) 5.035 0.046 0.034 0.026 0.252 1.803 0.75 n/a 7.946 47.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.5 0.1 0.1 0.0 0.1 0.8 0.5 n/a 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.0 0.0 0.003 0.0 n/a 0.006 0.036
Threonine (g) 0.008 n/a 0.0 0.001 0.0 0.008 n/a n/a 0.017 0.102
Isoleucine (g) 0.008 n/a 0.0 0.001 0.0 0.009 n/a n/a 0.017 0.102
Leucine (g) 0.018 n/a 0.0 0.001 0.001 0.017 n/a n/a 0.037 0.222
Lysine (g) 0.013 n/a 0.0 0.001 0.001 0.01 0.001 n/a 0.026 0.156
Methionine (g) 0.003 n/a 0.0 0.0 0.0 0.004 0.0 n/a 0.007 0.042
Cystine (g) 0.003 n/a 0.0 0.0 0.0 0.005 n/a n/a 0.008 0.048
Phenylalanine (g) 0.013 n/a 0.0 0.001 0.0 0.012 n/a n/a 0.025 0.15
Tyrosine (g) 0.003 n/a 0.0 0.001 0.0 0.007 n/a n/a 0.01 0.06
Valine (g) 0.013 n/a 0.0 0.001 0.0 0.014 n/a n/a 0.028 0.168
Arginine (g) 0.013 n/a 0.0 0.001 0.001 0.038 n/a n/a 0.052 0.312
Histidine (g) 0.02 n/a 0.0 0.001 0.0 0.006 n/a n/a 0.026 0.156
Alanine (g) 0.01 n/a 0.0 0.001 0.001 0.012 n/a n/a 0.023 0.138
Aspartic acid (g) 0.03 n/a 0.001 0.002 0.003 0.023 n/a n/a 0.058 0.348
Glutamic acid (g) 0.038 n/a 0.0 0.002 0.002 0.053 n/a n/a 0.094 0.564
Glycine (g) 0.01 n/a 0.0 0.001 0.0 0.011 n/a n/a 0.022 0.132
Proline (g) 0.008 n/a 0.0 0.002 0.001 0.01 n/a n/a 0.02 0.12
Serine (g) 0.01 n/a 0.0 0.001 0.001 0.012 n/a n/a 0.024 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.001 0.002 0.0 2.059 0.002 n/a 2.091 12.546
Phytosterols (mg) 4.028 n/a 0.047 0.113 n/a 3.259 n/a n/a 7.446 44.676
Monounsaturated Fat (g) 0.008 0.0 0.0 0.001 0.0 0.099 0.002 n/a 0.11 0.66
Polyunsaturated (g) 0.018 0.0 0.0 0.0 0.001 0.026 0.006 n/a 0.05 0.3