Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.>(American / Metric measures)<
. 1 large egg
. 1/2 cup (125ml) ripe bananas (about 2 small), mashed
. 1/2 cup (120ml) vegetable oil (grape seed preferred)
. 1 pkg. - 8oz. (250g) pressed Dates, pitted
. 1 Tbsp. (15ml) instant Coffee
. 1 cup (250ml) boiling water
. 2-1/4 cups (292g) unbleached All-Purpose flour
. 2 tsp. (10ml) baking powder
. 1/2 tsp. (2.5ml) baking soda
. 1/2 tsp. (2.5ml) sea salt
. 1 tsp. (5ml) ground cinnamon spice
. 1 tsp. (5ml) ground cardamom spice
. 1/2 cup (105g) granulated sugar
. 1/4 cup (50g) brown sugar, packed
. 3.5oz. (100g) bittersweet, 70% Chocolate, coarsely chopped
. 1/2 cup (80g) walnuts, coarsely chopped
.
. garnish: finely ground coconut or slivered almonds
. 24 paper liners (optional)
. vegetable oil spray
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
