Receta Banana Colada - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bananas
56.64g |
pineapple juice
127.58g |
coconut
14.74g |
rum
21.26g |
ice
118.5g |
coconut
2.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 0.46 | 0.49 | 0.0 | 0.0 | 0.09 | 1.65 | 6.6 |
| Total Fat (g) | 0.19 | 0.15 | 4.94 | 0.0 | 0.0 | 0.87 | 6.15 | 24.6 |
| Carbohydrates (g) | 12.94 | 16.42 | 2.25 | 0.0 | 0.0 | 0.4 | 32.0 | 128.0 |
| Ash (g) | 0.46 | n/a | 0.14 | 0.0 | 0.12 | 0.03 | 0.75 | 3.0 |
| Calories (kcal) | 50.41 | 67.615 | 52.187 | 49.116 | 0.0 | 9.204 | 228.531 | 914.124 |
| Starch (g) | 3.05 | n/a | n/a | n/a | n/a | n/a | 3.05 | 12.2 |
| Sucrose (g) | 1.35 | n/a | n/a | n/a | n/a | n/a | 1.35 | 5.4 |
| Glucose (dextrose) (g) | 2.82 | n/a | n/a | n/a | n/a | n/a | 2.82 | 11.28 |
| Fructose (g) | 2.75 | n/a | n/a | n/a | n/a | n/a | 2.75 | 11.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 7.1 | 28.4 |
| Water (g) | 42.43 | 110.19 | 6.93 | 14.16 | 118.38 | 1.22 | 293.31 | 1173.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.93 | 12.73 | 0.92 | 0.0 | 0.0 | 0.16 | 20.74 | 82.96 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.3 | 1.3 | 0.0 | 0.0 | 0.2 | 3.3 | 13.2 |
| Calcium (mg) | 2.832 | 16.585 | 2.064 | 0.0 | 3.555 | 0.364 | 25.4 | 101.6 |
| Iron (mg) | 0.15 | 0.4 | 0.36 | 0.03 | 0.0 | 0.06 | 0.99 | 3.96 |
| Magnesium (mg) | 15.293 | 15.309 | 4.717 | 0.0 | 1.185 | 0.832 | 37.336 | 149.344 |
| Phosphorus (mg) | 12.461 | 10.206 | 16.658 | 1.063 | 0.0 | 2.938 | 43.326 | 173.304 |
| Potassium (mg) | 202.771 | 165.848 | 52.482 | 0.425 | 0.0 | 9.256 | 430.781 | 1723.124 |
| Sodium (mg) | 0.566 | 2.552 | 2.948 | 0.213 | 4.74 | 0.52 | 11.539 | 46.156 |
| Zinc (mg) | 0.08 | 0.14 | 0.16 | 0.01 | 0.01 | 0.03 | 0.44 | 1.76 |
| Copper (mg) | 0.045 | 0.089 | 0.065 | 0.011 | 0.012 | 0.011 | 0.233 | 0.932 |
| Manganese (mg) | 0.153 | n/a | 0.221 | 0.004 | 0.0 | 0.039 | 0.417 | 1.668 |
| Selenium (mcg) | 0.6 | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | 2.4 | 9.6 |
| Vitamin A, IU (IU) | 36.25 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.25 | 145.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.699 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.699 | 6.796 |
| Beta Carotene (mcg) | 14.726 | 3.827 | 0.0 | 0.0 | 0.0 | 0.0 | 18.554 | 74.216 |
| Vitamin E (mg) | 0.06 | 0.03 | 0.04 | 0.0 | 0.0 | 0.01 | 0.12 | 0.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.461 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.461 | 49.844 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.08 | n/a | n/a | 0.01 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 4.9 | 55.9 | 0.5 | 0.0 | 0.0 | 0.1 | 61.4 | 245.6 |
| Thiamin (mg) | 0.017 | 0.077 | 0.01 | 0.002 | 0.0 | 0.002 | 0.108 | 0.432 |
| Riboflavin (mg) | 0.04 | 0.026 | 0.003 | 0.0 | 0.0 | 0.001 | 0.069 | 0.276 |
| Niacin (mg) | 0.379 | 0.255 | 0.08 | 0.0 | 0.0 | 0.014 | 0.728 | 2.912 |
| Pantothenic acid (mg) | 0.187 | n/a | 0.044 | 0.0 | 0.0 | 0.008 | 0.239 | 0.956 |
| Vitamin B-6 (mg) | 0.21 | 0.128 | 0.007 | 0.0 | 0.0 | 0.001 | 0.346 | 1.384 |
| Folate (mcg) | 11.328 | 22.964 | 3.833 | 0.0 | 0.0 | 0.676 | 38.8 | 155.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.6 | 4.2 | 1.8 | 0.0 | 0.0 | 0.3 | 11.9 | 47.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | n/a | 0.006 | 0.0 | n/a | 0.001 | 0.013 | 0.052 |
| Threonine (g) | 0.017 | n/a | 0.018 | 0.0 | n/a | 0.003 | 0.038 | 0.152 |
| Isoleucine (g) | 0.017 | n/a | 0.019 | 0.0 | n/a | 0.003 | 0.04 | 0.16 |
| Leucine (g) | 0.04 | n/a | 0.037 | 0.0 | n/a | 0.007 | 0.083 | 0.332 |
| Lysine (g) | 0.028 | n/a | 0.022 | 0.0 | n/a | 0.004 | 0.054 | 0.216 |
| Methionine (g) | 0.006 | n/a | 0.009 | 0.0 | n/a | 0.002 | 0.016 | 0.064 |
| Cystine (g) | 0.006 | n/a | 0.01 | 0.0 | n/a | 0.002 | 0.018 | 0.072 |
| Phenylalanine (g) | 0.028 | n/a | 0.025 | 0.0 | n/a | 0.004 | 0.058 | 0.232 |
| Tyrosine (g) | 0.006 | n/a | 0.015 | 0.0 | n/a | 0.003 | 0.023 | 0.092 |
| Valine (g) | 0.028 | n/a | 0.029 | 0.0 | n/a | 0.005 | 0.063 | 0.252 |
| Arginine (g) | 0.028 | n/a | 0.081 | 0.0 | n/a | 0.014 | 0.124 | 0.496 |
| Histidine (g) | 0.045 | n/a | 0.012 | 0.0 | n/a | 0.002 | 0.059 | 0.236 |
| Alanine (g) | 0.023 | n/a | 0.025 | 0.0 | n/a | 0.004 | 0.052 | 0.208 |
| Aspartic acid (g) | 0.068 | n/a | 0.049 | 0.0 | n/a | 0.009 | 0.125 | 0.5 |
| Glutamic acid (g) | 0.085 | n/a | 0.112 | 0.0 | n/a | 0.02 | 0.217 | 0.868 |
| Glycine (g) | 0.023 | n/a | 0.024 | 0.0 | n/a | 0.004 | 0.05 | 0.2 |
| Proline (g) | 0.017 | n/a | 0.021 | 0.0 | n/a | 0.004 | 0.041 | 0.164 |
| Serine (g) | 0.023 | n/a | 0.025 | 0.0 | n/a | 0.004 | 0.052 | 0.208 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 0.013 | 4.378 | 0.0 | 0.0 | 0.772 | 5.226 | 20.904 |
| Phytosterols (mg) | 9.062 | n/a | 6.929 | n/a | n/a | 1.222 | 17.213 | 68.852 |
| Monounsaturated Fat (g) | 0.017 | 0.013 | 0.211 | 0.0 | 0.0 | 0.037 | 0.278 | 1.112 |
| Polyunsaturated (g) | 0.04 | 0.051 | 0.055 | 0.0 | 0.0 | 0.01 | 0.155 | 0.62 |