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Receta Banana Cold Souffle (Jamaican) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. banana puree DRESSING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		gelatin
1.88g 		water
7.41g 		eggs
18.48g 		milk
15.75g 		lemon juice
1.91g 		milk
4.78g 		sugar
12.5g 		cream
15.0g 		banana
9.44g 		strawberries
9.87g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 2.32 1.07 0.01 0.38 0.0 0.31 0.1 0.07 4.28 34.24
Total Fat (g) 0.0 0.0 1.84 1.19 0.0 0.42 0.0 5.55 0.03 0.03 9.05 72.4
Carbohydrates (g) 0.27 0.0 0.14 1.58 0.16 2.6 12.5 0.42 2.16 0.76 20.59 164.72
Ash (g) n/a 0.01 0.16 0.24 0.0 0.09 0.0 0.07 0.08 0.04 0.69 5.52
Calories (kcal) 1.163 0.0 26.426 21.105 0.477 15.348 48.375 51.75 8.402 3.158 176.203 1409.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.51 0.0 0.51 4.08
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.23 0.05 0.29 2.32
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.47 0.2 0.71 5.68
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.46 0.24 0.72 5.76
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.16
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.58 7.4 14.02 11.66 1.73 1.3 0.0 8.66 7.07 8.98 62.39 499.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.14 1.58 0.05 2.6 12.49 0.02 1.15 0.48 18.77 150.16
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.5 4.0
Calcium (mg) 0.056 0.222 9.794 41.108 0.133 13.579 0.125 9.75 0.472 1.579 76.819 614.552
Iron (mg) 0.0 0.0 0.34 0.03 0.0 0.01 0.0 0.0 0.02 0.04 0.45 3.6
Magnesium (mg) 0.019 0.074 2.218 3.78 0.114 1.243 0.0 1.05 2.549 1.283 12.33 98.64
Phosphorus (mg) 0.413 0.0 35.297 31.973 0.114 12.097 0.0 9.3 2.077 2.369 93.638 749.104
Potassium (mg) 0.019 0.0 24.763 47.723 2.364 17.738 0.25 11.25 33.795 15.101 153.003 1224.024
Sodium (mg) 1.406 0.296 25.872 16.695 0.019 6.072 0.0 5.7 0.094 0.099 56.254 450.032
Zinc (mg) 0.0 0.0 0.21 0.12 0.0 0.04 0.0 0.03 0.01 0.01 0.44 3.52
Copper (mg) 0.0 0.001 0.018 0.003 0.001 0.001 0.0 0.002 0.008 0.005 0.038 0.304
Manganese (mg) n/a 0.0 0.007 0.002 0.0 0.0 0.0 0.0 0.025 0.038 0.074 0.592
Selenium (mcg) 0.0 0.0 5.9 0.4 0.0 0.7 0.1 0.1 0.1 0.0 7.2 57.6
Vitamin A, IU (IU) n/a 0.0 89.998 36.698 0.381 12.766 0.0 220.5 6.042 1.184 367.568 2940.544
Retinol (mcg) 0.0 0.0 25.687 10.08 0.0 3.49 0.0 60.75 0.0 0.0 100.008 800.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.872 10.238 0.019 3.538 0.0 61.65 0.283 0.099 101.699 813.592
Beta Carotene (mcg) 0.0 0.0 1.848 1.89 0.057 0.669 0.0 10.8 2.454 0.691 18.41 147.28
Vitamin E (mg) 0.0 0.0 0.18 0.02 0.0 0.01 0.0 0.16 0.01 0.03 0.41 3.28
Vitamin D (IU) n/a 0.0 6.468 n/a n/a n/a n/a 7.8 n/a n/a 14.268 114.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 61.169 0.0 0.172 0.0 0.0 0.0 2.077 2.566 65.983 527.864
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 0.01 0.1 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.9 0.1 0.0 0.1 0.8 5.8 8.0 64.0
Thiamin (mg) 0.0 0.0 0.013 0.008 0.001 0.004 0.0 0.003 0.003 0.002 0.033 0.264
Riboflavin (mg) 0.0 0.0 0.089 0.05 0.0 0.02 0.003 0.017 0.007 0.002 0.187 1.496
Niacin (mg) 0.0 0.0 0.013 0.03 0.002 0.01 0.0 0.006 0.063 0.038 0.163 1.304
Pantothenic acid (mg) n/a 0.0 0.266 0.101 0.002 0.036 0.0 0.039 0.031 0.013 0.488 3.904
Vitamin B-6 (mg) 0.0 0.0 0.026 0.008 0.001 0.002 0.0 0.005 0.035 0.005 0.081 0.648
Folate (mcg) 0.019 0.0 8.686 1.26 0.248 0.526 0.0 0.6 1.888 2.369 15.595 124.76
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.03 0.0 0.02 0.0 0.03 0.0 0.0 0.31 2.48
Choline (mg) 0.0 0.0 46.4 5.0 0.1 4.3 0.0 2.5 0.9 0.6 59.8 478.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.031 0.016 n/a 0.005 n/a 0.005 0.001 0.001 0.059 0.472
Threonine (g) n/a n/a 0.103 0.049 n/a 0.017 n/a 0.014 0.003 0.002 0.188 1.504
Isoleucine (g) n/a n/a 0.124 0.065 n/a 0.023 n/a 0.018 0.003 0.002 0.234 1.872
Leucine (g) n/a n/a 0.201 0.106 n/a 0.037 n/a 0.03 0.007 0.003 0.384 3.072
Lysine (g) n/a n/a 0.168 0.085 n/a 0.03 n/a 0.024 0.005 0.003 0.315 2.52
Methionine (g) n/a n/a 0.07 0.027 n/a 0.01 n/a 0.008 0.001 0.0 0.115 0.92
Cystine (g) n/a n/a 0.05 0.009 n/a 0.003 n/a 0.003 0.001 0.001 0.068 0.544
Phenylalanine (g) n/a n/a 0.126 0.052 n/a 0.018 n/a 0.015 0.005 0.002 0.218 1.744
Tyrosine (g) n/a n/a 0.092 0.052 n/a 0.018 n/a 0.015 0.001 0.002 0.18 1.44
Valine (g) n/a n/a 0.159 0.072 n/a 0.025 n/a 0.021 0.005 0.002 0.284 2.272
Arginine (g) n/a n/a 0.152 0.039 n/a 0.014 n/a 0.011 0.005 0.003 0.223 1.784
Histidine (g) n/a n/a 0.057 0.03 n/a 0.01 n/a 0.009 0.008 0.001 0.115 0.92
Alanine (g) n/a n/a 0.137 0.038 n/a 0.013 n/a 0.011 0.004 0.003 0.205 1.64
Aspartic acid (g) n/a n/a 0.246 0.082 n/a 0.029 n/a 0.024 0.011 0.015 0.407 3.256
Glutamic acid (g) n/a n/a 0.31 0.225 n/a 0.079 n/a 0.065 0.014 0.01 0.704 5.632
Glycine (g) n/a n/a 0.079 0.022 n/a 0.008 n/a 0.006 0.004 0.003 0.122 0.976
Proline (g) n/a n/a 0.094 0.104 n/a 0.037 n/a 0.03 0.003 0.002 0.27 2.16
Serine (g) n/a n/a 0.179 0.058 n/a 0.021 n/a 0.017 0.004 0.003 0.281 2.248
Cholesterol (mg) 0.0 0.0 78.17 4.568 0.0 1.626 0.0 20.55 0.0 0.0 104.914 839.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.573 0.723 0.0 0.262 0.0 3.455 0.01 0.002 5.025 40.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.51 1.184 2.695 21.56
Monounsaturated Fat (g) 0.0 0.0 0.704 0.369 0.0 0.116 0.0 1.604 0.003 0.004 2.799 22.392
Polyunsaturated (g) 0.0 0.0 0.251 0.039 0.0 0.016 0.0 0.206 0.007 0.016 0.535 4.28