Receta Banana Cornmeal Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Egg whites Vegetable oil for skillet Unsalted butter softened Maple syrup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cornmeal 13.25g	flour 10.42g	cinnamon 0.11g	baking soda 0.58g	sugar 3.44g	salt 0.03g	yogurt 20.42g	vanilla extract 0.35g	milk 15.25g	banana 6.29g	butter 2.37g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.96	1.08	0.0	0.0	0.0	0.0	0.71	0.0	0.51	0.07	0.02	n/a	3.36	40.32
Total Fat (g)	0.24	0.1	0.0	0.0	0.0	0.0	0.66	0.0	0.15	0.02	1.92	n/a	3.09	37.08
Carbohydrates (g)	10.49	7.95	0.09	0.0	3.37	0.0	0.95	0.04	0.76	1.44	0.0	n/a	25.09	301.08
Ash (g)	0.07	0.05	0.0	0.21	0.02	0.03	0.15	0.0	0.11	0.05	0.0	n/a	0.7	8.4
Calories (kcal)	48.893	37.917	0.268	0.0	13.063	0.0	12.454	1.008	6.405	5.601	16.969	n/a	142.576	1710.912
Starch (g)	9.75	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	n/a	n/a	10.09	121.08
Sucrose (g)	0.1	n/a	0.0	n/a	3.25	n/a	n/a	n/a	0.0	0.15	n/a	n/a	3.5	42.0
Glucose (dextrose) (g)	0.08	n/a	0.0	n/a	0.05	n/a	n/a	n/a	0.0	0.31	n/a	n/a	0.44	5.28
Fructose (g)	0.02	n/a	0.0	n/a	0.04	n/a	n/a	n/a	0.0	0.31	n/a	n/a	0.37	4.44
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.79	0.0	n/a	n/a	0.79	9.48
Maltose (g)	0.03	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.1	1.2
Water (g)	1.49	1.24	0.01	0.0	0.05	0.0	17.95	0.18	13.71	4.71	0.42	n/a	39.77	477.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	0.03	0.0	0.0	3.34	0.0	0.95	0.04	0.79	0.77	0.0	n/a	6.15	73.8
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.3	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	n/a	1.0	12.0
Calcium (mg)	0.398	1.563	1.086	0.0	2.853	0.008	24.704	0.039	18.148	0.315	0.568	n/a	49.679	596.148
Iron (mg)	0.15	0.48	0.01	0.0	0.02	0.0	0.01	0.0	0.0	0.02	0.0	n/a	0.69	8.28
Magnesium (mg)	4.638	2.292	0.065	0.0	0.309	0.0	2.45	0.042	1.678	1.699	0.047	n/a	13.22	158.64
Phosphorus (mg)	13.913	11.25	0.069	0.0	0.138	0.0	19.396	0.021	14.488	1.385	0.568	n/a	61.226	734.712
Potassium (mg)	20.14	11.146	0.467	0.0	4.572	0.003	31.646	0.518	22.875	22.53	0.568	n/a	114.464	1373.568
Sodium (mg)	0.928	0.208	0.011	157.32	0.963	12.919	9.392	0.032	6.71	0.063	0.26	n/a	188.805	2265.66
Zinc (mg)	0.09	0.07	0.0	0.0	0.0	0.0	0.12	0.0	0.06	0.01	0.0	n/a	0.37	4.44
Copper (mg)	0.011	0.015	0.0	0.0	0.002	0.0	0.002	0.0	0.002	0.005	0.0	n/a	0.037	0.444
Manganese (mg)	0.024	0.071	0.019	0.0	0.002	0.0	0.0	0.001	0.0	0.017	0.0	n/a	0.134	1.608
Selenium (mcg)	1.5	3.5	0.0	0.0	0.0	0.0	0.4	0.0	0.5	0.1	0.0	n/a	6.2	74.4
Vitamin A, IU (IU)	28.355	0.0	0.32	0.0	0.0	0.0	20.213	0.0	29.89	4.028	59.143	n/a	141.948	1703.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5.513	0.0	8.845	0.0	15.88	n/a	30.238	362.856
Vitamin A, RAE (mcg_RAE)	1.458	0.0	0.016	0.0	0.0	0.0	5.513	0.0	8.845	0.189	16.188	n/a	32.208	386.496
Beta Carotene (mcg)	12.853	0.0	0.121	0.0	0.0	0.0	1.021	0.0	0.305	1.636	3.739	n/a	19.675	236.1
Vitamin E (mg)	0.02	0.01	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.05	n/a	0.1	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.93	n/a	n/a	n/a	7.93	95.16
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.016	0.192
Lutein + zeaxanthin (mcg)	179.538	1.875	0.241	0.0	0.0	0.0	0.0	0.0	0.0	1.385	0.0	n/a	183.038	2196.456
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.08	0.04	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.13	1.56
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.5	0.0	n/a	0.7	8.4
Thiamin (mg)	0.019	0.082	0.0	0.0	0.0	0.0	0.006	0.0	0.003	0.002	0.0	n/a	0.112	1.344
Riboflavin (mg)	0.007	0.051	0.0	0.0	0.0	0.0	0.029	0.0	0.029	0.004	0.001	n/a	0.121	1.452
Niacin (mg)	0.133	0.615	0.001	0.0	0.004	0.0	0.016	0.002	0.014	0.042	0.001	n/a	0.827	9.924
Pantothenic acid (mg)	0.037	0.046	0.0	0.0	0.004	0.0	0.08	0.0	0.055	0.021	0.003	n/a	0.246	2.952
Vitamin B-6 (mg)	0.027	0.004	0.0	0.0	0.001	0.0	0.006	0.0	0.006	0.023	0.0	n/a	0.068	0.816
Folate (mcg)	3.975	19.063	0.007	0.0	0.034	0.0	1.429	0.0	0.763	1.259	0.071	n/a	26.6	319.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.07	0.0	0.0	n/a	0.15	1.8
Choline (mg)	1.4	1.1	0.0	0.0	0.1	0.0	3.1	n/a	2.7	0.6	0.4	n/a	9.5	114.0
Folic acid (mcg)	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	16.042	192.504
Tryptophan (g)	0.005	0.014	0.0	n/a	n/a	0.0	0.004	n/a	0.006	0.001	0.0	n/a	0.03	0.36
Threonine (g)	0.024	0.029	0.0	n/a	n/a	0.0	0.029	n/a	0.014	0.002	0.001	n/a	0.098	1.176
Isoleucine (g)	0.033	0.038	0.0	n/a	n/a	0.0	0.039	n/a	0.029	0.002	0.001	n/a	0.142	1.704
Leucine (g)	0.136	0.074	0.0	n/a	n/a	0.0	0.071	n/a	0.058	0.004	0.002	n/a	0.346	4.152
Lysine (g)	0.015	0.024	0.0	n/a	n/a	0.0	0.063	n/a	0.044	0.003	0.002	n/a	0.151	1.812
Methionine (g)	0.023	0.019	0.0	n/a	n/a	0.0	0.02	n/a	0.012	0.001	0.0	n/a	0.075	0.9
Cystine (g)	0.021	0.023	0.0	n/a	n/a	0.0	0.006	n/a	0.018	0.001	0.0	n/a	0.069	0.828
Phenylalanine (g)	0.049	0.054	0.0	n/a	n/a	0.0	0.039	n/a	0.026	0.003	0.001	n/a	0.172	2.064
Tyrosine (g)	0.025	0.032	0.0	n/a	n/a	0.0	0.037	n/a	0.021	0.001	0.001	n/a	0.117	1.404
Valine (g)	0.045	0.044	0.0	n/a	n/a	0.0	0.059	n/a	0.034	0.003	0.001	n/a	0.186	2.232
Arginine (g)	0.032	0.044	0.0	n/a	n/a	0.0	0.02	n/a	0.015	0.003	0.001	n/a	0.115	1.38
Histidine (g)	0.024	0.024	0.0	n/a	n/a	0.0	0.018	n/a	0.012	0.005	0.0	n/a	0.084	1.008
Alanine (g)	0.076	0.034	0.0	n/a	n/a	0.0	0.031	n/a	0.017	0.003	0.001	n/a	0.161	1.932
Aspartic acid (g)	0.062	0.046	0.0	n/a	n/a	0.0	0.057	n/a	0.047	0.008	0.001	n/a	0.222	2.664
Glutamic acid (g)	0.196	0.363	0.0	n/a	n/a	0.0	0.139	n/a	0.119	0.009	0.004	n/a	0.83	9.96
Glycine (g)	0.029	0.039	0.0	n/a	n/a	0.0	0.016	n/a	0.009	0.003	0.0	n/a	0.096	1.152
Proline (g)	0.101	0.125	0.0	n/a	n/a	0.0	0.084	n/a	0.055	0.002	0.002	n/a	0.369	4.428
Serine (g)	0.046	0.054	0.0	n/a	n/a	0.0	0.045	n/a	0.032	0.003	0.001	n/a	0.181	2.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	2.654	0.0	0.763	0.0	5.088	n/a	8.505	102.06
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.017	0.0	0.0	0.0	0.0	0.429	0.0	0.096	0.007	1.216	n/a	1.79	21.48
Phytosterols (mg)	n/a	n/a	0.028	n/a	n/a	0.0	n/a	n/a	n/a	1.007	n/a	n/a	1.035	12.42
Monounsaturated Fat (g)	0.046	0.009	0.0	0.0	0.0	0.0	0.182	0.0	0.043	0.002	0.497	n/a	0.78	9.36
Polyunsaturated (g)	0.097	0.043	0.0	0.0	0.0	0.0	0.018	0.0	0.006	0.004	0.072	n/a	0.24	2.88