Receta BANANA CORNMEAL PANCAKES (GLUTEN-FREE) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice flour
15.8g 		cornmeal
15.9g 		rice flour
3.95g 		sugar
2.75g 		baking soda
0.46g 		baking powder
0.46g 		milk
24.4g 		bananas
15.1g 		eggs
13.2g 		yogurt
12.25g 		oil
4.08g 		vanilla extract
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.94 1.15 0.24 0.0 0.0 0.0 0.79 0.16 1.66 0.43 0.0 0.0 5.37 53.7
Total Fat (g) 0.22 0.28 0.06 0.0 0.0 0.0 0.79 0.05 1.31 0.4 4.08 0.0 7.2 72.0
Carbohydrates (g) 12.66 12.58 3.17 2.7 0.0 0.0 1.1 3.45 0.1 0.57 0.0 0.16 36.5 365.0
Ash (g) 0.1 0.09 0.02 0.01 0.17 0.17 0.17 0.12 0.11 0.09 0.0 0.0 1.06 10.6
Calories (kcal) 57.828 58.671 14.457 10.45 0.0 0.0 14.64 13.443 18.876 7.473 36.067 3.744 235.648 2356.48
Starch (g) n/a 11.7 n/a n/a n/a n/a n/a 0.81 n/a n/a n/a n/a 12.51 125.1
Sucrose (g) n/a 0.12 n/a 2.6 n/a n/a 0.0 0.36 0.01 n/a n/a n/a 3.09 30.9
Glucose (dextrose) (g) n/a 0.09 n/a 0.04 n/a n/a 0.0 0.75 0.03 n/a n/a n/a 0.91 9.1
Fructose (g) n/a 0.03 n/a 0.03 n/a n/a 0.0 0.73 0.01 n/a n/a n/a 0.81 8.1
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 1.28 0.0 0.01 n/a n/a n/a 1.3 13.0
Maltose (g) n/a 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.0
Water (g) 1.88 1.79 0.47 0.04 0.0 0.0 21.55 11.31 10.01 10.77 0.0 0.68 58.5 585.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.26 0.0 2.67 0.0 0.0 1.28 1.85 0.1 0.57 0.0 0.16 6.92 69.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.4 0.6 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 1.58 0.477 0.395 2.283 0.0 0.0 27.572 0.755 6.996 14.823 0.0 0.143 55.023 550.23
Iron (mg) 0.06 0.17 0.01 0.02 0.0 0.0 0.01 0.04 0.24 0.01 0.0 0.0 0.56 5.6
Magnesium (mg) 5.53 5.565 1.383 0.248 0.0 0.0 2.44 4.078 1.584 1.47 0.0 0.156 22.453 224.53
Phosphorus (mg) 15.484 16.695 3.871 0.11 0.0 0.0 22.204 3.323 25.212 11.638 0.0 0.078 98.614 986.14
Potassium (mg) 12.008 24.168 3.002 3.658 0.0 0.0 34.892 54.072 17.688 18.988 0.0 1.924 170.399 1703.99
Sodium (mg) 0.0 1.113 0.0 0.77 125.856 125.856 9.76 0.151 18.48 5.635 0.0 0.117 287.738 2877.38
Zinc (mg) 0.13 0.11 0.03 0.0 0.0 0.0 0.1 0.02 0.15 0.07 0.0 0.0 0.61 6.1
Copper (mg) 0.021 0.013 0.005 0.001 0.0 0.0 0.002 0.012 0.013 0.001 0.0 0.001 0.07 0.7
Manganese (mg) 0.19 0.029 0.047 0.002 0.0 0.0 0.0 0.041 0.005 0.0 n/a 0.003 0.316 3.16
Selenium (mcg) 2.4 1.8 0.6 0.0 0.0 0.0 0.9 0.2 4.2 0.3 0.0 0.0 10.4 104.0
Vitamin A, IU (IU) 0.0 34.026 0.0 0.0 0.0 0.0 24.888 9.667 64.284 12.128 0.0 0.0 144.992 1449.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.832 0.0 18.348 3.308 0.0 0.0 28.488 284.88
Vitamin A, RAE (mcg_RAE) 0.0 1.749 0.0 0.0 0.0 0.0 6.832 0.453 18.48 3.308 0.0 0.0 30.822 308.22
Beta Carotene (mcg) 0.0 15.423 0.0 0.0 0.0 0.0 1.22 3.927 1.32 0.613 0.0 0.0 22.503 225.03
Vitamin E (mg) 0.02 0.03 0.0 0.0 0.0 0.0 0.01 0.02 0.13 0.01 0.38 0.0 0.59 5.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.76 n/a 4.62 n/a n/a n/a 14.38 143.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 215.445 0.0 0.0 0.0 0.0 0.0 3.323 43.692 0.0 0.0 0.0 262.46 2624.6
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a 0.17 1.7
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 1.4 14.0
Thiamin (mg) 0.022 0.022 0.006 0.0 0.0 0.0 0.01 0.005 0.009 0.004 0.0 0.0 0.077 0.77
Riboflavin (mg) 0.003 0.008 0.001 0.0 0.0 0.0 0.044 0.011 0.063 0.017 0.0 0.001 0.148 1.48
Niacin (mg) 0.409 0.159 0.102 0.003 0.0 0.0 0.027 0.101 0.009 0.01 0.0 0.006 0.826 8.26
Pantothenic acid (mg) 0.13 0.045 0.032 0.004 0.0 0.0 0.088 0.05 0.19 0.048 0.0 0.001 0.586 5.86
Vitamin B-6 (mg) 0.07 0.032 0.017 0.001 0.0 0.0 0.01 0.056 0.018 0.004 0.0 0.0 0.208 2.08
Folate (mcg) 0.632 4.77 0.158 0.028 0.0 0.0 1.22 3.021 6.204 0.858 0.0 0.0 16.89 168.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.17 0.05 0.0 0.0 0.32 3.2
Choline (mg) 0.9 1.7 0.2 0.1 0.0 0.0 3.5 1.5 33.1 1.9 n/a n/a 42.9 429.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.006 0.003 n/a n/a n/a 0.02 0.002 0.022 0.002 0.0 n/a 0.066 0.66
Threonine (g) 0.033 0.029 0.008 n/a n/a n/a 0.034 0.005 0.074 0.017 0.0 n/a 0.2 2.0
Isoleucine (g) 0.038 0.04 0.009 n/a n/a n/a 0.041 0.005 0.088 0.023 0.0 n/a 0.245 2.45
Leucine (g) 0.077 0.164 0.019 n/a n/a n/a 0.066 0.011 0.144 0.043 0.0 n/a 0.524 5.24
Lysine (g) 0.033 0.017 0.008 n/a n/a n/a 0.034 0.008 0.12 0.038 0.0 n/a 0.259 2.59
Methionine (g) 0.022 0.027 0.006 n/a n/a n/a 0.02 0.002 0.05 0.012 0.0 n/a 0.138 1.38
Cystine (g) 0.017 0.025 0.004 n/a n/a n/a 0.005 0.002 0.036 0.004 0.0 n/a 0.093 0.93
Phenylalanine (g) 0.051 0.059 0.013 n/a n/a n/a 0.037 0.008 0.09 0.023 0.0 n/a 0.279 2.79
Tyrosine (g) 0.049 0.03 0.012 n/a n/a n/a 0.037 0.002 0.066 0.022 0.0 n/a 0.218 2.18
Valine (g) 0.055 0.054 0.014 n/a n/a n/a 0.046 0.008 0.114 0.036 0.0 n/a 0.326 3.26
Arginine (g) 0.082 0.038 0.021 n/a n/a n/a 0.02 0.008 0.108 0.012 0.0 n/a 0.288 2.88
Histidine (g) 0.024 0.029 0.006 n/a n/a n/a 0.02 0.012 0.041 0.011 0.0 n/a 0.142 1.42
Alanine (g) 0.052 0.091 0.013 n/a n/a n/a 0.024 0.006 0.098 0.018 0.0 n/a 0.302 3.02
Aspartic acid (g) 0.087 0.075 0.022 n/a n/a n/a 0.059 0.018 0.176 0.034 0.0 n/a 0.47 4.7
Glutamic acid (g) 0.174 0.235 0.043 n/a n/a n/a 0.159 0.023 0.222 0.083 0.0 n/a 0.939 9.39
Glycine (g) 0.043 0.035 0.011 n/a n/a n/a 0.02 0.006 0.057 0.01 0.0 n/a 0.18 1.8
Proline (g) 0.044 0.121 0.011 n/a n/a n/a 0.083 0.005 0.067 0.05 0.0 n/a 0.381 3.81
Serine (g) 0.049 0.056 0.012 n/a n/a n/a 0.027 0.006 0.128 0.027 0.0 n/a 0.305 3.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.44 0.0 55.836 1.593 0.0 0.0 59.869 598.69
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.105 n/a 0.105 1.05
Saturated Fat (g) 0.062 0.03 0.015 0.0 0.0 0.0 0.456 0.017 0.409 0.257 0.303 0.0 1.55 15.5
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.417 n/a n/a 10.2 n/a 12.617 126.17
Monounsaturated Fat (g) 0.07 0.056 0.017 0.0 0.0 0.0 0.198 0.005 0.503 0.109 0.927 0.0 1.884 18.84
Polyunsaturated (g) 0.06 0.116 0.015 0.0 0.0 0.0 0.049 0.011 0.18 0.011 2.658 0.0 3.099 30.99